Vegetarian Rice Porridge

Vegetarian Rice Porridge

GlobalEggetarian

160
kcal
2.2g
Protein
18.5g
Carbs
0.6g
Fat
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How to Make Vegetarian Rice Porridge (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Vegetarian Rice Porridge, locally known as Bubur Nasi Vegetarian, is a beloved comfort food in Malaysia. This creamy, soothing dish is perfect for all ages and reflects Malaysia's multicultural culinary heritage, blending Chinese, Malay, and Indian influences. Traditionally enjoyed for breakfast or as a light meal, Bubur Nasi is often served during festive occasions or as a nourishing snack when someone feels under the weather. In Malaysia, rice porridge is commonly flavored with aromatic ingredients like daun pandan (pandan leaf), serai (lemongrass), and a medley of vegetables, making it both wholesome and flavorful. The taste of Vegetarian Rice Porridge is mild yet aromatic, featuring subtle notes from ginger and lemongrass, with a creamy texture that comes from slow-cooked rice. It is typically garnished with fresh herbs and fried shallots for a delightful crunch. This recipe uses locally-sourced vegetables and nutritious toppings, making it a healthy option for calorie-conscious eaters. Easy to digest and filling, it’s a great choice for anyone seeking a nutritious snack or meal that connects them to the heart of Malaysian cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium bowl (approx. 300ml))

  • 1/2 cup White rice (beras)
  • 4 cups Water (air)
  • 1/2 cup, diced Carrot (lobak merah)
  • 1/2 cup, diced Pumpkin (labu)
  • 1/3 cup, sliced Shiitake mushroom (cendawan shiitake)
  • 1 leaf, tied in a knot Pandan leaf (daun pandan)
  • 1 stalk, smashed Lemongrass (serai)
  • 1-inch piece, sliced Ginger (halia)
  • 2 stalks, chopped Spring onion (daun bawang)
  • 1 tbsp Light soy sauce (kicap cair) - optional
  • 2 tbsp Fried shallots (bawang goreng) - optional
  • 1/2 tsp Salt (garam)
  • 1/4 tsp White pepper (lada putih)

Instructions

  1. 1

    Rinse the white rice (beras) thoroughly under running water until the water runs clear. Drain well.

    2 minutes

    Rinsing removes excess starch and prevents stickiness.

  2. 2

    In a medium pot, add the rice, water, pandan leaf (daun pandan), lemongrass (serai), and ginger (halia). Bring to a boil over medium heat.

    5 minutes

    Tying the pandan leaf enhances aroma and is easy to remove later.

  3. 3

    Reduce to a simmer. Add carrot (lobak merah), pumpkin (labu), and shiitake mushroom (cendawan shiitake). Stir occasionally.

    10 minutes

    Cut vegetables into small cubes for faster cooking.

  4. 4

    Continue simmering until the rice is soft and the porridge thickens. Add extra water if needed for desired consistency.

    10 minutes

    Stir regularly to prevent sticking.

Why This Dish is Healthy

This Malaysian rice porridge is a healthy choice because it is packed with nutrient-dense vegetables and uses minimal oil or processed ingredients. The fiber and micronutrients from carrots, pumpkin, and mushrooms help sustain energy and aid digestion. Low salt and low-fat content make it ideal for weight management and heart health, aligning with calorie tracking goals.

Vegetarian Rice Porridge is low in fat and provides complex carbohydrates from rice and a variety of vitamins and minerals from the vegetables. Carrots and pumpkin are rich in beta-carotene and antioxidants, while mushrooms offer plant-based protein and fiber. Aromatics like ginger and lemongrass support digestion and immunity. The dish is easy to digest, making it suitable for all ages, including the elderly and young children.

Pro Tips

  • 💡Tip 1: Use short-grain rice for a creamier texture.
  • 💡Tip 2: Add pandan and lemongrass early for maximum aroma.
  • 💡Tip 3: Stir frequently to prevent rice from sticking and burning.

Storage & Serving

Store leftover porridge in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water to restore creaminess.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy160.0 kcal
Protein2.2 g
Carbohydrates18.5 g
Total Fat0.6 g
Fiber0.8 g
Sugars0.2 g
Iron0.3 mg
Calcium7.0 mg
Sodium120.0 mg
Potassium28.0 mg
Cholesterol0.0 mg
Vitamin A0.0 IU
Vitamin C0.5 mg
Magnesium7.0 mg
Zinc0.3 mg
Phosphorus32.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate8.0 µg

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly (no onion/garlic)

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