Vegetable Omelette
Global • Eggetarian
How to Make Vegetable Omelette (Traditional & Healthy Version)
The Vegetable Omelette is a vibrant, protein-rich Indian snack that has become a staple for health-conscious individuals across India. Unlike the classic European omelette, the Indian-style Vegetable Omelette is loaded with colourful seasonal veggies, aromatic spices, and herbs, making it a nutritious and flavourful addition to any meal. Traditionally made on a hot tawa (griddle), this dish is perfect for those seeking a quick, wholesome breakfast or a light meal with a desi twist. The Indian Vegetable Omelette is especially popular in urban households and local eateries. It is often enjoyed with a side of green chutney or whole wheat bread during festivals like Holi or as a part of a hearty Sunday brunch. The mix of capsicum (shimla mirch), onion (pyaaz), tomato (tamatar), coriander leaves (dhaniya), and green chillies (hari mirch) not only adds taste but also boosts the nutrition profile. The use of minimal oil and fresh, local produce makes this omelette suitable for calorie tracking and weight management. Its versatility allows for regional variations, such as adding a pinch of garam masala in the North or using curry leaves in the South, catering to diverse Indian palates.
Ingredients(for 1 medium omelette per person)
- 4 Eggs (anda)
- 1 small, finely chopped Onion (pyaaz)
- 1 small, deseeded and finely chopped Tomato (tamatar)
- 1/2, finely chopped Capsicum (shimla mirch)
- 1, finely chopped Green chilli (hari mirch) - optional
- 2 tbsp, chopped Fresh coriander leaves (dhaniya)
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Black pepper powder (kali mirch)
- to taste Salt (namak)
- 2 tsp Refined oil/ghee (for tawa)
Instructions
- 1
Crack the eggs into a large bowl. Whisk them well until frothy.
3 minutes
Whisking thoroughly makes the omelette fluffier.
- 2
Add chopped onion, tomato, capsicum, green chilli, coriander leaves, turmeric powder, black pepper, and salt to the eggs. Mix well.
4 minutes
Ensure veggies are finely chopped for even cooking.
- 3
Heat 1 tsp oil or ghee on a non-stick tawa over medium flame.
2 minutes
Use minimal oil for a healthier omelette.
- 4
Pour half the egg mixture onto the tawa. Spread it out gently to form a round shape.
1 minute
Cook on medium heat to avoid burning.
Why This Dish is Healthy
This dish is a healthy choice as it uses eggs for lean protein, keeps oil to a minimum, and incorporates plenty of fibre-rich vegetables. The combination reduces unhealthy fats and increases satiety, making it suitable for weight loss and diabetic diets. The absence of processed ingredients and the use of local, fresh produce further enhance its health quotient.
The Indian Vegetable Omelette is packed with high-quality protein from eggs and a variety of micronutrients from fresh vegetables. Eggs provide all essential amino acids, vitamins B12 and D, while the vegetables add dietary fibre, vitamin C, potassium, and antioxidants. Minimal usage of oil and the absence of refined flour make this dish suitable for calorie-conscious diets, supporting heart health and muscle maintenance.
Pro Tips
- 💡Tip 1: Always use fresh eggs for the best flavour and nutrition.
- 💡Tip 2: Finely chop vegetables to ensure even distribution and cooking.
- 💡Tip 3: For extra fluffiness, add a tablespoon of milk while whisking the eggs.
Storage & Serving
Omelettes are best enjoyed fresh. However, you can refrigerate leftovers in an airtight container for up to 24 hours. Reheat on a tawa for best texture. Do not freeze.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
