Vegan Banana Peanut Butter Smoothie
Global • Eggetarian
How to Make Vegan Banana Peanut Butter Smoothie (Traditional & Healthy Version)
The Vegan Banana Peanut Butter Smoothie is a delightful fusion of local Malaysian flavors and modern health-conscious snacking. Drawing inspiration from Malaysia’s rich multicultural cuisine, this smoothie uses ripe pisang (banana), creamy kacang tanah (peanut butter), and santan (coconut milk) to create a harmonious blend that is both satisfying and nutritious. Often enjoyed as a light snack or breakfast, smoothies have become popular in urban Malaysia, especially among those seeking healthier alternatives to traditional kuih or sweet treats. What sets this smoothie apart is the incorporation of local ingredients like pandan leaves, which lend a subtle fragrance reminiscent of many Malaysian desserts. With its naturally sweet taste and creamy texture, the Vegan Banana Peanut Butter Smoothie offers an authentic Malaysian twist while maintaining a plant-based, nutrient-rich profile. It’s a great choice for anyone looking to enjoy Malaysian flavors in a convenient, energizing drink—perfect for busy mornings or as a post-workout snack. This smoothie highlights Malaysia’s cultural diversity, blending Malay, Indian, and Chinese influences in a modern, global-style snack that remains true to its local roots.
Ingredients(for 1 tall glass (approx. 300ml) per serving)
- 2 medium Ripe pisang (banana) (Pisang berangan or pisang emas)
- 2 tablespoons Kacang tanah (peanut butter) (Natural, unsweetened)
- 1 cup Santan (coconut milk) (Fresh or carton, unsweetened)
- 2 tablespoons Rolled oats (Adds fiber)
- 1 small Pandan leaf (Tied in a knot for easy blending) - optional
- 1 tablespoon Chia seeds (For extra omega-3s) - optional
- 2 Dates (Pitted, for natural sweetness) - optional
- 1 cup Ice cubes (Optional for chilled smoothie) - optional
- 1 stalk Lemongrass (White part only, thinly sliced (optional)) - optional
- 1/8 teaspoon Pinch of salt (Brings out flavor)
Instructions
- 1
Peel the bananas (pisang) and slice them into chunks for easier blending.
2 minutes
Use ripe bananas for maximum natural sweetness.
- 2
Add the banana chunks, kacang tanah (peanut butter), santan (coconut milk), rolled oats, and pitted dates into a blender.
3 minutes
Dates add a rich caramel sweetness without refined sugar.
- 3
If using pandan leaf and lemongrass, tie pandan into a knot and slice lemongrass thinly before adding to the blender.
2 minutes
Pandan and lemongrass give a subtle aromatic twist typical of Malaysian desserts.
- 4
Add chia seeds and a pinch of salt to the blender for extra nutrition and flavor depth.
1 minute
Chia seeds boost fiber and omega-3 content.
Why This Dish is Healthy
The Vegan Banana Peanut Butter Smoothie is a healthy choice because it combines whole food ingredients with no refined sugar or artificial additives. It’s rich in fiber, healthy fats, and plant-based protein, helping to keep you full and energized. Using santan instead of dairy keeps it vegan and lactose-free, while local fruits and oats provide sustained energy. This smoothie supports weight management, heart health, and overall wellness, fitting seamlessly into a balanced Malaysian diet.
This smoothie is packed with vitamins, minerals, and plant-based protein. Bananas provide potassium and vitamin B6, while peanut butter adds healthy fats and protein. Santan (coconut milk) offers medium-chain triglycerides for quick energy, and rolled oats and chia seeds contribute fiber for digestive health. Dates are a natural sweetener rich in antioxidants. The addition of pandan and lemongrass brings extra phytonutrients and local flavor. Overall, this snack is low in cholesterol, dairy-free, and gluten-free, making it suitable for a variety of diets.
Pro Tips
- 💡Tip 1: Use local pisang berangan or pisang emas for the best natural sweetness.
- 💡Tip 2: Blend pandan and lemongrass thoroughly to avoid fibrous bits.
- 💡Tip 3: If you prefer a thicker smoothie, freeze banana slices before blending.
Storage & Serving
Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before serving as separation may occur. Not recommended for freezing due to texture changes.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 300.0 kcal |
