📸 Image coming soon for Stuffed Dates with Almonds
Stuffed Dates with Almonds
Global • Eggetarian
How to Make Stuffed Dates with Almonds (Traditional & Healthy Version)
Stuffed Dates with Almonds, known in many Indian households as Khajoor Badam Bhara, is a delightful and nutritious snack that beautifully blends the natural sweetness of khajoor (dates) with the rich crunch of badam (almonds). This classic Indian treat is deeply rooted in festive traditions, especially during Ramadan and Diwali, when families seek healthier mithai alternatives. The simple combination of naturally sweet dates and protein-rich almonds makes this snack both luxurious and guilt-free. In India, serving dry fruits such as dates and almonds is considered auspicious and a symbol of hospitality. The recipe is not just easy to prepare but also highly adaptable, making it popular across regions, from the royal kitchens of Rajasthan to the bazaars of Delhi. With the inclusion of desiccated coconut and a hint of elaichi (cardamom), each bite offers a burst of Indian flavors. Stuffed Dates with Almonds are perfect for those seeking a quick, energy-boosting snack, a refined dessert for guests, or a thoughtful addition to a festive thali. Their naturally sweet taste, paired with the health benefits, makes them a favorite for all age groups.
Ingredients(for 4 stuffed dates per serving)
- 8 pieces Soft Medjool dates (khajoor) (pitted)
- 8 pieces Almonds (badam) (blanched and halved)
- 2 tablespoons Desiccated coconut (nariyal ka bura)
- 1/4 teaspoon Green cardamom powder (elaichi)
- 4 pieces Pistachios (pista) (chopped, for garnish) - optional
- 1 teaspoon Honey (shahad) (for drizzling (optional)) - optional
- 2-3 drops Rose water (gulab jal) (optional, for aroma) - optional
- 1 tablespoon Chopped dried apricot (khubani) (optional, for extra texture) - optional
Instructions
- 1
Gently slit each date lengthwise without cutting through. Remove the seed if not already pitted.
3 minutes
Use a small paring knife for precision.
- 2
Blanch almonds in hot water for 5 minutes, peel off skins, and halve them.
5 minutes
Soaking makes peeling easier and improves texture.
- 3
In a small bowl, mix desiccated coconut, cardamom powder, and rose water (if using).
2 minutes
Rose water enhances aroma but can be skipped for a classic taste.
- 4
Insert one almond half and a pinch of coconut-cardamom filling into each date.
3 minutes
Do not overstuff; the date should hold its shape.
Why This Dish is Healthy
This dish is a smart choice for health-conscious individuals as it uses whole, unprocessed ingredients and no added refined sugar. The healthy fats and protein from almonds help with satiety, while the dates offer natural sweetness and energy. With minimal calories and high nutrient density, Stuffed Dates with Almonds can satisfy sweet cravings without compromising on nutrition, making it ideal for weight management, energy support, and overall well-being.
Stuffed Dates with Almonds are loaded with essential nutrients. Dates provide quick energy, dietary fiber, potassium, and natural sugars, making them ideal for an instant energy boost. Almonds contribute healthy fats, plant-based protein, vitamin E, and magnesium. The addition of desiccated coconut offers medium-chain triglycerides, while cardamom aids digestion. This snack is cholesterol-free, contains no refined sugar, and is naturally gluten-free, making it suitable for most dietary preferences. A serving provides a balanced mix of protein, healthy fats, and complex carbohydrates.
Pro Tips
- 💡Tip 1: Always use fresh, soft dates for easy stuffing and best taste.
- 💡Tip 2: Toast the almonds lightly for extra crunch and aroma.
- 💡Tip 3: Add a pinch of saffron to the filling for festive occasions.
Storage & Serving
Store Stuffed Dates with Almonds in an airtight container in the refrigerator for up to 5 days. Serve chilled for the best taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
