Spinach Omelette
Global • Eggetarian
How to Make Spinach Omelette (Traditional & Healthy Version)
Spinach Omelette, known locally as 'Palak Omelette', is a delicious and nutritious snack that has found its way into many Indian homes. While the classic omelette is loved across the country, adding fresh palak (spinach) brings vibrant color, earthy flavor, and a boost of health benefits. This dish is commonly enjoyed for breakfast or as a light lunch, especially in urban areas where quick, protein-rich meals are favored. The combination of eggs and spinach is both filling and energizing, making it an ideal choice for busy mornings or tiffin boxes. The Indian Spinach Omelette is often prepared on a 'tawa' (griddle), infused with local spices like green chilies, haldi (turmeric), and dhania (coriander leaves). Its versatility means you can customize it with seasonal veggies or regional masalas. In North India, it's a popular street food, while in the South, it may be paired with milder flavors or served alongside chutneys. Spinach Omelette is a healthy, protein-rich option for those seeking balanced nutrition and authentic Indian taste, making it a staple during festivals, fasting days, or wellness regimes.
Ingredients(for 1 medium omelette per person)
- 4 Eggs (anda)
- 1 cup (finely chopped) Spinach leaves (palak)
- 1 small (finely chopped) Onion (pyaaz)
- 1 (finely chopped) Green chili (hari mirch) - optional
- 1/4 tsp Turmeric powder (haldi)
- 2 tbsp (chopped) Coriander leaves (dhania patta)
- to taste Salt (namak)
- 1/2 tsp Black pepper powder (kali mirch)
- 1 tbsp Oil (sarson ya sunflower tel)
- 1 small (finely chopped) Tomato (tamatar) - optional
Instructions
- 1
Wash and finely chop the spinach (palak), onion (pyaaz), tomato (tamatar), green chili (hari mirch), and coriander leaves (dhania patta).
5 minutes
Use tender spinach leaves for a softer texture.
- 2
Crack the eggs (anda) into a bowl. Add salt (namak), black pepper (kali mirch), and turmeric powder (haldi). Whisk well until frothy.
3 minutes
Whisking adds air for fluffier omelettes.
- 3
Mix in the chopped spinach, onion, tomato, green chili, and coriander leaves. Stir until evenly combined.
2 minutes
Ensure even mixing for consistent flavor.
- 4
Heat oil (tel) on a tawa (griddle) over medium flame. Pour half the mixture onto the tawa, spreading gently for a round shape.
3 minutes
Use minimal oil for a healthier version.
Why This Dish is Healthy
This dish is a healthy choice because it combines lean protein, low-calorie greens, and fresh veggies, making it ideal for weight loss, diabetes management, and muscle building. The balance of macronutrients supports satiety, while the vitamins and minerals contribute to overall wellness. Its versatility allows easy adaptation for various dietary needs.
Spinach Omelette is rich in high-quality protein from eggs and packed with vitamins A, C, and K from palak (spinach). It provides iron, folate, and dietary fiber, making it excellent for boosting immunity and energy. The addition of onions, tomatoes, and coriander enhances antioxidant and mineral content. Using minimal oil and wholesome ingredients keeps the calorie count in check, supporting heart health and healthy metabolism.
Pro Tips
- 💡Tip 1: Use fresh spinach for maximum nutrition and flavor.
- 💡Tip 2: Beat eggs well to get a fluffy omelette.
- 💡Tip 3: Add a pinch of garam masala for extra Indian zest.
Storage & Serving
Store leftover omelette in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa before serving. Avoid freezing for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
