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Soy Sauce Half Boiled Egg

GlobalEggetarian

70
kcal
7.8g
Protein
1.1g
Carbs
7g
Fat
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How to Make Soy Sauce Half Boiled Egg (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Soy Sauce Half Boiled Egg is a delightful Indian snack that blends the subtle richness of half-boiled eggs with the umami depth of soy sauce, infused with familiar Indian spices. Though soy sauce is not native, it has found its place in modern Indian kitchens, especially in urban homes and street food stalls, where fusion recipes are celebrated. The dish’s creamy yolk, lightly set whites, and aromatic masala drizzle make it a trending choice among health-conscious foodies and egg lovers. Indian festivals like Holi and Diwali often feature innovative snacks, and Soy Sauce Half Boiled Egg is perfect for such occasions, offering a quick, protein-packed bite. The addition of green chilies, coriander (dhaniya), and a touch of black pepper (kali mirch) brings in the familiar flavors of India, making this recipe both comforting and exciting. Whether served as a post-workout snack or a festive breakfast, it’s sure to win hearts with its unique taste and simple preparation.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 2 half-boiled eggs per serving)

  • 4 Large eggs (anda)
  • 2 tablespoons Soy sauce (light soy sauce preferred)
  • 1 finely chopped Green chili (hari mirch)
  • 2 tablespoons Coriander leaves (dhaniya, finely chopped)
  • 1/2 teaspoon Black pepper powder (kali mirch)
  • 1/4 teaspoon Salt (namak, adjust as per taste)
  • 1 teaspoon Sesame oil (til ka tel) - optional
  • 2 tablespoons Spring onion (hara pyaaz, finely chopped) - optional
  • 1 teaspoon Lemon juice (nimbu ka ras) - optional

Instructions

  1. 1

    Bring water to a gentle boil in a saucepan. Add eggs carefully and simmer for 6-7 minutes for half-boiled consistency.

    7 minutes

    Use room temperature eggs to avoid cracking.

  2. 2

    Remove eggs and immediately transfer to a bowl of cold water. Let them cool for 5 minutes.

    5 minutes

    This helps stop cooking and makes peeling easier.

  3. 3

    Gently crack and peel the eggs. Slice each egg in half lengthwise.

    3 minutes

    Use a wet knife for clean cuts.

  4. 4

    Arrange the egg halves on a plate. Drizzle soy sauce evenly over each half.

    2 minutes

    Use a spoon for even distribution.

Why This Dish is Healthy

Soy Sauce Half Boiled Egg is a healthy choice because it’s rich in protein and micronutrients, low in refined carbs, and made with wholesome ingredients. The use of fresh herbs and minimal oil keeps the calorie count low, making it ideal for weight management and muscle building. It’s also satiating, which helps curb unhealthy snacking.

Eggs are an excellent source of high-quality protein, essential amino acids, and vitamins like B12, D, and riboflavin. Soy sauce in moderation adds flavor with minimal calories, while coriander and green chili provide antioxidants and Vitamin C. This snack is low in carbs and offers healthy fats, making it suitable for most diets. Spring onion and sesame oil contribute minerals and beneficial phytonutrients.

Pro Tips

  • 💡Tip 1: Use free-range eggs for richer flavor and better nutrition.
  • 💡Tip 2: For extra creaminess, reduce boiling time by 30 seconds.
  • 💡Tip 3: Add sliced avocado for a creamy, healthy twist.

Storage & Serving

Best consumed fresh. Store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy70.0 kcal
Protein7.8 g
Carbohydrates1.1 g
Total Fat7.0 g
Fiber0.0 g
Sugars0.9 g
Iron1.2 mg
Calcium50.0 mg
Sodium570.0 mg
Cholesterol330.0 mg
Potassium110.0 mg
Vitamin A180.0 IU
Vitamin D2.0 IU
Vitamin B121.1 µg
Folate45.0 µg

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