Ragi Cookies

Name: Ragi Cookies
Cuisine: Indian

Global • Eggetarian

kcal

5.2g

Protein

68g

Carbs

14g

Fat

Log This Food

Track with App

Log this food instantly with our mobile app

Get App

How to Make Ragi Cookies (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

easy

Ragi Cookies bring together the wholesome goodness of ragi (finger millet) with the comfort of a classic cookie, making them an ideal healthy snack option for all ages. Ragi, a staple grain in South Indian cuisine, is prized for its high calcium and fiber content. These cookies have evolved from regional kitchens in Tamil Nadu and Karnataka, where ragi is traditionally used in porridges and flatbreads, to become a global health snack adored for their earthy flavor and nutrition profile. With their nutty undertones and crisp texture, Ragi Cookies embody the rich culinary heritage of India while appealing to modern dietary sensibilities. They are perfect for those seeking guilt-free sweets that don’t compromise on taste. Whether enjoyed with a cup of chai or packed as a snack for school or work, these cookies offer a delightful way to include ancient grains in your diet. The use of natural sweeteners like jaggery and minimal fat ensures that these cookies remain light yet satisfying. Their versatility and ease of preparation have made Ragi Cookies a favorite in Indian homes, especially during festivals and family gatherings. This recipe is tailored for busy lifestyles, offering a quick, nutrient-rich treat that fits vegetarian and potentially vegan diets.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, dairy

Ingredients(for 3 cookies per serving)

1 cup Ragi flour (finger millet flour; nachni)
1/4 cup Whole wheat flour (atta)
1/2 cup Jaggery powder (gur)
1/2 tsp Baking powder
1/2 tsp Cardamom powder (elaichi)
a pinch Salt
3 tbsp Ghee or melted butter (use oil for vegan version)
2-3 tbsp Milk (dairy or plant-based) - optional
2 tbsp Chopped nuts (almonds or cashews; optional) - optional
1/2 tsp Vanilla extract (optional, for flavor) - optional

Instructions

1
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
5 minutes
Always use a preheated oven for even baking.
2
In a bowl, sift ragi flour, whole wheat flour, baking powder, cardamom powder, and salt.
3 minutes
Sifting removes lumps and ensures a smooth cookie texture.
3
Add jaggery powder to the dry mixture and mix thoroughly.
2 minutes
Break up any clumps of jaggery for even sweetness.
4
Pour in melted ghee (or oil for vegan) and vanilla extract. Mix until crumbs form.
2 minutes
Ghee adds a traditional flavor; oil keeps it vegan.

Why This Dish is Healthy

Ragi Cookies are a smart choice for health-conscious snackers, combining ancient grains and natural sweeteners for a guilt-free treat. They avoid refined flour and sugar, relying on nutrient-dense ingredients like ragi and jaggery. This keeps the glycemic load low, supports digestion, and provides sustained energy. Their high calcium and iron content makes them ideal for children, women, and anyone looking to improve bone and blood health, while the fiber aids in weight management and satiety.

Ragi is a powerhouse of nutrition, rich in calcium, iron, and dietary fiber, making these cookies particularly beneficial for bone health and digestion. Using jaggery instead of refined sugar adds trace minerals and antioxidants, while whole wheat flour boosts fiber and protein. The addition of nuts provides healthy fats and more protein, making it a balanced snack. These cookies are naturally gluten-reduced (though not gluten-free), vegetarian, and easily adaptable for vegan diets. With moderate carbs and healthy fats, they fit well into balanced meal plans.