Prawn Tom Yum Soup
Global • Eggetarian
How to Make Vegetarian Tom Yum Soup (Traditional & Healthy Version)
Vegetarian Tom Yum Soup, inspired by the global Tom Yum tradition, is gaining popularity in India as a light, tangy, and soul-soothing snack. This vibrant soup is reimagined for Indian tastes by using locally available vegetables, lemongrass (hari gandh), and regional spices. In India, vegetarian versions of international dishes are often crafted for family gatherings or festive occasions where light, nutritious snacks are preferred, such as Navratri or summer get-togethers. The soup’s aromatic broth, with a burst of citrusy flavor and a subtle kick from green chilies, makes it a perfect healthy snack for those looking to enjoy something unique yet familiar. Its quick preparation and refreshing taste have made it a favorite among health-conscious Indians, especially in urban centers like Mumbai and Bengaluru. Served steaming hot, Vegetarian Tom Yum Soup brings together the best of global culinary trends with India’s love for spice and freshness.
Ingredients(for 1 medium bowl per serving)
- 1 cup Button mushrooms (Chopped)
- 1/2 cup Baby corn (Sliced)
- 1/2 cup Carrot (Julienned (gajar))
- 1 Lemongrass stalk (Crushed (hari gandh))
- 1 tsp Ginger (Grated (adrak))
- 2 cloves Garlic (Minced (lahsun))
- 1 Green chili (Slit (hari mirch))
- 3 cups Vegetable stock (Homemade preferred)
- 1/2 cup Tomato (Diced (tamatar))
- 1 tsp Soy sauce (Low sodium)
- 2 tbsp Lime juice (Nimbu ka ras)
- 2 tbsp Coriander leaves (Chopped (dhaniya)) - optional
- to taste Salt
Instructions
- 1
Heat a patila or deep pan. Add grated adrak, minced lahsun, and crushed hari gandh. Sauté for 2 minutes till aromatic.
2 minutes
Use fresh lemongrass for vibrant flavor.
- 2
Add slit hari mirch and diced tamatar. Sauté for another 2 minutes till tomatoes soften.
2 minutes
Adjust chili for desired spice level.
- 3
Pour in homemade vegetable stock and bring to a gentle simmer.
5 minutes
Homemade stock enhances nutrition and flavor.
- 4
Add chopped mushrooms, sliced baby corn, and julienned gajar. Cook for 8 minutes till vegetables are tender.
8 minutes
Do not overcook vegetables to retain crunch and nutrients.
Why This Dish is Healthy
This soup is a healthy choice as it is low in calories, high in essential micronutrients, and free from heavy cream or deep-frying. Using fresh vegetables and herbs provides antioxidants and boosts immunity. The absence of processed ingredients and use of homemade vegetable stock make it ideal for weight management, diabetes, and overall wellness, fitting perfectly into a balanced Indian diet.
Vegetarian Tom Yum Soup is rich in vitamins such as vitamin A (from carrots), vitamin C (from lime juice and tomatoes), and minerals like potassium and magnesium. Mushrooms add plant-based protein and antioxidants, while baby corn and carrots provide fiber for digestive health. The soup is low in fat, with minimal use of oil, and contains complex carbohydrates from vegetables, making it suitable for calorie-conscious individuals.
Pro Tips
- 💡Tip 1: Use fresh vegetables for maximum nutrition and flavor.
- 💡Tip 2: Add lime juice after turning off the flame to maintain vitamin C.
- 💡Tip 3: Customize spice level by adjusting green chili and ginger.
Storage & Serving
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat on low flame; add fresh lime juice and herbs before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 125.0 kcal |
