Mushroom Dim Sum

Name: Mushroom Dim Sum
Cuisine: Indian

Global • Eggetarian

kcal

4.5g

Protein

22g

Carbs

2.2g

Fat

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How to Make Mushroom Dim Sum (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Mushroom Dim Sum is a delightful vegetarian snack that brings together the best of global and Indian flavors in a healthy, steamed package. While dim sum originated in China, its popularity in India has soared, especially in urban centers like Mumbai and Delhi, where fusion snack culture thrives. By using whole wheat flour (atta) for the wrappers and a savory mushroom filling, this Indian-inspired dim sum is both wholesome and authentic. The earthy taste of mushrooms combined with subtle Indian spices makes this dish stand out. It's light on the stomach but big on flavor, making it an ideal choice for health-conscious food lovers. As more Indians embrace international cuisines, Mushroom Dim Sum fits perfectly into the modern Indian kitchen—simple to prepare, packed with nutrition, and deliciously satisfying. Whether you’re serving it as a party snack or a light meal, this recipe ensures you enjoy global taste with an Indian twist, all while keeping track of your calories.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, soy

Ingredients(for 6 medium dim sums (with chutney))

1 cup Whole wheat flour (atta)
1 cup Button mushrooms (finely chopped)
1 small Onion (finely chopped)
2 cloves Garlic (minced)
1/2 inch Ginger (grated)
1 Green chili (finely chopped) - optional
1/4 cup Carrot (grated) - optional
1/4 tsp Black pepper powder
1 tsp Soy sauce (low sodium)
to taste Salt
1 tbsp Coriander leaves (finely chopped) - optional
1 tsp Olive oil

Instructions

1
Prepare the dough by mixing whole wheat flour (atta) with a pinch of salt and enough water to form a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough helps it become more elastic and easier to roll.
2
Heat olive oil in a pan. Add chopped garlic, ginger, and green chili. Sauté for 1 minute until aromatic.
2 minutes
Keep the flame low to prevent burning the garlic.
3
Add onions and sauté until translucent. Mix in chopped mushrooms and grated carrot. Cook on medium heat until the mixture is dry and mushrooms are cooked.
5 minutes
Cook off all moisture for a non-soggy filling.
4
Season with soy sauce, black pepper, and salt. Add coriander leaves, mix well, and let the filling cool to room temperature.
3 minutes
Taste and adjust seasoning as needed.

Why This Dish is Healthy

This Mushroom Dim Sum recipe swaps refined flour for whole wheat atta, boosting fiber and reducing glycemic load. Steaming instead of frying cuts down on excess oil and calories. With a filling that’s high in nutrients and low in fat, this vegetarian snack is heart-healthy and supports digestion. It’s perfect for those tracking their macros or seeking a light, guilt-free Indian snack.

Mushroom Dim Sum is a nutritious snack, rich in dietary fiber from whole wheat flour and loaded with vitamins and minerals from mushrooms and vegetables. Mushrooms provide B vitamins, selenium, and antioxidants, while the veggies contribute vitamin A and C. The use of minimal olive oil keeps the fat content low, and using whole wheat increases complex carbs and protein. This dish is naturally low in calories and cholesterol-free, making it a balanced option for weight-watchers.

Pro Tips

💡Tip 1: Rest the dough for optimal wrapper texture.
💡Tip 2: Do not overfill the dim sum to avoid breaking.
💡Tip 3: Use a bamboo steamer lined with banana leaf for authentic flavor and aroma.
💡Tip 4: Serve immediately for best taste and texture.
💡Tip 5: Experiment with seasonal vegetables for variety.