Half Boil Egg

Half Boil Egg

GlobalEggetarian

250
kcal
13g
Protein
1.1g
Carbs
10.6g
Fat
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How to Make Half Boil Egg (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Half Boil Egg, popularly known as "Ande ka Half Boil" in India, is a classic protein-rich snack cherished across the country. This simple yet nutritious dish has been a staple in Indian households, especially as a quick breakfast or a light evening snack. The half boil method ensures the egg white is just set while the yolk remains soft and creamy, making it a favorite for those who love a delicate texture and a burst of natural flavor. In India, street vendors often serve Half Boil Eggs sprinkled with a pinch of kala namak (black salt), freshly ground kali mirch (black pepper), and a squeeze of nimbu (lemon), elevating the taste with aromatic spices and tanginess. Half Boil Eggs are not only delicious but also highly versatile, making appearances in roadside stalls, homes, and even during family gatherings. They're commonly enjoyed during festivals like Navratri as a sattvik (simple, wholesome) option, especially in regions where eggs are considered vegetarian by local custom. The dish has regional variations, with some areas adding chopped hari mirch (green chilli) or dhania patta (coriander leaves) for an extra kick. Its minimal preparation and short cook time make it ideal for busy mornings or for a quick, filling snack that fits into a health-conscious Indian diet.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: egg

Ingredients(for 1 large egg per person with spices)

  • 2 large Eggs (anda)
  • 2 cups Water (for boiling)
  • 1/4 tsp Kala Namak (black salt)
  • 1/4 tsp Kali Mirch (black pepper, freshly ground)
  • 1 tsp Nimbu Ras (lemon juice)
  • 1 tbsp Dhaniya Patta (fresh coriander leaves, chopped) - optional
  • 1/2 tsp Hari Mirch (green chilli, finely chopped) - optional
  • 1/2 tsp Butter (makkhan, optional for flavor) - optional
  • to taste Salt (sendha namak for fasting) - optional

Instructions

  1. 1

    Place eggs (anda) gently in a saucepan and add enough water to cover them completely.

    2 minutes

    Use room temperature eggs for even cooking.

  2. 2

    Bring the water to a gentle simmer on medium flame. Once it starts simmering, set a timer for 5-6 minutes for half boil consistency.

    6 minutes

    Avoid rapid boiling to prevent eggs from cracking.

  3. 3

    Immediately transfer eggs to a bowl of cold water to stop further cooking and make peeling easier.

    3 minutes

    This also ensures the yolk remains creamy.

  4. 4

    Carefully peel the shells from the eggs while they are still slightly warm.

    2 minutes

    Crack the shell gently and roll for easy peeling.

Why This Dish is Healthy

This Half Boil Egg recipe is a healthy choice due to its high protein content, minimal use of oil or butter, and inclusion of fresh herbs and spices. It is low in calories and carbohydrates, making it ideal for weight management and diabetic diets. The natural flavors and simple preparation preserve the nutritional value, supporting a balanced, nutrient-rich Indian diet.

Half Boil Egg is an excellent source of high-quality protein, essential for muscle repair and growth. Eggs are rich in vitamins such as B12, D, and minerals including iron, selenium, and zinc. The dish is low in carbohydrates, making it suitable for low-carb diets. It also provides healthy fats from the yolk, which support brain function and hormone balance. The addition of black salt and pepper can aid digestion, while coriander and lemon juice add vitamin C and antioxidants.

Pro Tips

  • 💡Tip 1: Use fresh eggs for easier peeling and better taste.
  • 💡Tip 2: Cold water bath stops cooking instantly and keeps yolk soft.
  • 💡Tip 3: Season eggs while warm for deeper flavor absorption.

Storage & Serving

Consume Half Boil Eggs immediately for best texture. If storing, refrigerate in an airtight container for up to 12 hours. Reheat gently in warm water; avoid microwaving to prevent overcooking.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy250.0 kcal
Protein13.0 g
Carbohydrates1.1 g
Total Fat10.6 g
Fiber0.0 g
Sugars1.1 g
Iron1.2 mg
Calcium56.0 mg
Sodium124.0 mg
Potassium126.0 mg
Cholesterol373.0 mg
Vitamin A140.0 IU
Vitamin C0.0 mg
Magnesium12.0 mg
Zinc1.0 mg
Phosphorus198.0 mg
Vitamin D2.0 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60.1 mg
Vitamin B121.1 µg
Folate47.0 µg

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