Egg Mee Goreng
Global • Eggetarian
How to Make Egg Mee Goreng (Traditional & Healthy Version)
Egg Mee Goreng is a vibrant noodle dish inspired by the bustling street food culture of Southeast Asia and given a healthy Indian twist. The term 'Mee Goreng' literally means 'fried noodles' and is popular in Malaysia, Indonesia, and Singapore. This vegetarian-friendly version features protein-rich eggs, whole wheat noodles, and a medley of colorful vegetables, all tossed in a tangy, mildly spicy sauce. The inclusion of Indian spices like garam masala and chili powder brings a distinct desi touch, making it a fusion dish that appeals to global palates while staying true to Indian flavors. Perfect as a snack or light meal, Egg Mee Goreng is celebrated for its quick preparation and satisfying taste. In India, noodle dishes have become an urban favorite, often served during evening gatherings or as a filling lunchbox option for kids and adults alike. By using whole wheat noodles and skipping deep-frying, this recipe is lighter and packed with nutrition. The balance of protein from eggs and fiber from vegetables ensures sustained energy, making it ideal for busy lifestyles. Whether you're a fan of street food or searching for healthy Indian snack recipes, Egg Mee Goreng is a great addition to your menu. It offers a harmonious blend of savory, spicy, and umami flavors, all while keeping calories in check. Try this easy recipe to enjoy a taste of the global street food scene with an Indian twist!
Ingredients(for 1 medium bowl noodles + 1 fried egg)
- 120g Whole wheat noodles (choose atta noodles for health)
- 2 Eggs (free-range preferred)
- 1 small Onion (thinly sliced)
- 1 medium Tomato (diced)
- 1/2 cup Capsicum (bell pepper) (sliced)
- 1 small Carrot (julienned)
- 2 cloves Garlic (minced)
- 1 tbsp Soy sauce (low sodium)
- 2 tsp Tomato ketchup (no added sugar)
- 1 Green chilies (finely chopped) - optional
- to taste Salt
- 1/2 tsp Black pepper powder
- 1/4 tsp Garam masala
- 1 tbsp Oil (use olive or mustard oil)
- 2 tbsp Spring onion greens (for garnish) - optional
Instructions
- 1
Boil the whole wheat noodles in salted water until just al dente. Drain and rinse with cold water to stop cooking.
6 minutes
Do not overcook noodles; rinse to prevent stickiness.
- 2
Heat oil in a large kadhai or wok. Add minced garlic and sliced onion; sauté until fragrant and translucent.
3 minutes
Use high heat for authentic stir-fry flavor.
- 3
Add carrot, capsicum, and tomato. Stir-fry on medium-high flame until veggies are slightly tender but still crisp.
4 minutes
Keep veggies crunchy for better texture and nutrition.
- 4
Push veggies to one side of the wok. Crack eggs into the empty space and scramble gently until just set.
2 minutes
Don’t overcook eggs for soft texture.
Why This Dish is Healthy
This healthy Egg Mee Goreng is a smart choice for Indian calorie trackers because it blends whole grains, lean protein, and fresh vegetables. By choosing whole wheat noodles and minimal oil, you reduce refined carbs and unhealthy fats. The eggs boost protein, aiding in fullness and muscle health, while the veggies add antioxidants and fiber. It’s a balanced meal that’s flavorful, nourishing, and easy to fit into a calorie-conscious diet.
Egg Mee Goreng made with whole wheat noodles is a source of complex carbohydrates and dietary fiber, supporting digestive health and sustained energy. Eggs provide high-quality protein, essential for muscle repair and satiety. The dish is rich in vitamins A and C from carrots and capsicum, and minerals like iron and potassium from vegetables and eggs. Low oil and minimal added sugar help keep calories in check, making it suitable for weight management and balanced nutrition.
Pro Tips
- 💡Tip 1: Use whole wheat or millet noodles for best health benefits.
- 💡Tip 2: Add seasonal vegetables for extra color and nutrition.
- 💡Tip 3: Scramble eggs gently for a soft, creamy texture.
- 💡Tip 4: Finish with fresh coriander or spring onions for flavor.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days in an airtight container. Reheat gently in a pan or microwave, adding a splash of water if needed.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 410.0 kcal |
| Protein | 6.5 g |
| Carbohydrates | 27.0 g |
| Total Fat | 7.2 g |
| Fiber | 2.1 g |
| Sugars | 2.3 g |
| Iron | 1.6 mg |
| Calcium | 38.0 mg |
| Sodium | 480.0 mg |
| Potassium | 120.0 mg |
| Cholesterol | 55.0 mg |
| Vitamin A | 80.0 IU |
| Vitamin C | 3.0 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.6 mg |
| Phosphorus | 70.0 mg |
| Vitamin D | 0.7 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 µg |
| Folate | 18.0 µg |
