Dhokla
Global • Eggetarian
How to Make Dhokla (Traditional & Healthy Version)
Dhokla is a beloved steamed snack from Gujarat, India, cherished for its light, fluffy texture and tangy, savory flavor. This traditional Indian dish is a staple at breakfast tables, festive celebrations, and as a teatime nibble across the country. Made primarily with besan (gram flour), Dhokla is naturally rich in protein and gluten-free, making it a nutritious choice for all ages. The fermentation process not only enhances its taste but also boosts digestibility, setting it apart as a gut-friendly snack. Dhokla’s vibrant yellow hue, perfumed with a tempering of mustard seeds, green chillies, and fresh coriander, is visually inviting and perfect for celebratory spreads during festivals like Navratri and Diwali. Its versatility means you’ll find numerous regional variations—some add suji (semolina), others a dash of turmeric or lemon juice for a distinct flavor. Dhokla is quick to make, requires minimal oil, and pairs beautifully with green chutney. If you're looking for a healthy Indian snack or a low-calorie breakfast, Dhokla is an ideal choice that aligns perfectly with balanced eating.
Ingredients(for 2 medium pieces (approx. 100g))
- 1 cup Besan (Gram Flour) (chickpea flour)
- 2 tbsp Suji (Semolina) (optional, for texture) - optional
- 1/2 cup Curd (Dahi) (low-fat for health)
- 1 tsp Eno Fruit Salt (for fluffiness)
- 1/2 tsp Haldi (Turmeric Powder)
- 1-2, finely chopped Green Chillies
- 1/2 tsp Ginger Paste (adrak paste)
- to taste Salt
- 1 tsp Sugar (optional, for mild sweetness) - optional
- 1 tbsp Lemon Juice (nimbu ras)
- 1 tsp Mustard Seeds (rai)
- 8-10 Curry Leaves (kadi patta)
- 2 tbsp, chopped Fresh Coriander (dhaniya patta)
- 2 tsp Oil (for greasing and tempering)
- as needed Water
Instructions
- 1
In a mixing bowl, combine besan, suji (if using), curd, turmeric, ginger paste, green chillies, lemon juice, sugar, and salt. Gradually add water to make a smooth, lump-free batter of medium pouring consistency.
5 minutes
Always add water slowly to avoid lumps.
- 2
Let the batter rest for 10-15 minutes to allow slight fermentation. Meanwhile, grease a steaming tin or thali with a few drops of oil.
10 minutes
Resting improves texture and taste.
- 3
Bring water to a boil in a steamer or large kadhai. Just before steaming, add Eno fruit salt to the batter and mix gently in one direction. The batter will become frothy and light.
2 minutes
Add Eno only when ready to steam for best rise.
- 4
Immediately pour the batter into the greased thali and place it in the steamer. Steam on medium flame for 15-18 minutes until a toothpick comes out clean.
18 minutes
Do not open the steamer in between to retain fluffiness.
Why This Dish is Healthy
This healthy Dhokla recipe is steamed, not fried, keeping calorie counts low. The use of besan offers high protein and fiber, supporting weight management and muscle health. Minimal oil and the inclusion of curd help maintain a balanced fat profile. Using fresh, whole ingredients ensures you get maximum nutrients without added preservatives or unhealthy fats, making Dhokla a health-conscious snack for any time of the day.
Dhokla is naturally rich in plant-based protein from besan, making it filling and ideal for vegetarians. It’s low in fat, especially when minimal oil is used for tempering. Fermentation with dahi enhances B-complex vitamins and improves digestibility. The addition of lemon juice provides vitamin C, while green chillies and ginger offer antioxidants. Dhokla is also a good source of dietary fiber, which supports gut health. This makes it an excellent snack for those tracking macros and seeking a balanced, nutrient-dense bite.
Pro Tips
- 💡Tip 1: For extra spongy Dhokla, ensure the batter is of medium flowing consistency.
- 💡Tip 2: Always add Eno fruit salt just before steaming for the perfect rise.
- 💡Tip 3: For a festive touch, sprinkle grated coconut and chopped coriander after tempering.
Storage & Serving
Store leftover Dhokla in an airtight container in the refrigerator for up to 2 days. Re-steam or microwave briefly before serving to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 2.0 g |
