Chocolate Mousse Cake
Global • Eggetarian
How to Make Chocolate Mousse Cake (Traditional & Healthy Version)
Chocolate Mousse Cake is a decadent global dessert that has found a special place in Indian homes, especially during festive occasions and celebrations. While its origins lie in European patisserie, the love for chocolate and innovative desserts has made it a favorite snack among Indians of all ages. This healthy version adapts the classic mousse cake for a lighter, guilt-free treat that fits into your calorie-tracking goals. Rich in flavor yet mindful of health, this cake is perfect for vegetarians and those seeking a satisfying yet balanced sweet snack. The Indian twist to Chocolate Mousse Cake often involves using ingredients like whole wheat flour (atta) and jaggery, which are staples in Indian kitchens and add nutritional value. By swapping out heavy cream for Greek yogurt and using dark chocolate, this recipe ensures a creamy texture and deep chocolatey taste without excess calories or sugar. Whether you serve it at family gatherings, after-school snacks, or festive parties, its melt-in-the-mouth mousse layer and soft cake base make it a crowd-pleaser. This version is easy to prepare and can be enjoyed as a snack or dessert, allowing you to indulge in chocolate bliss while staying mindful of your health goals.
Ingredients(for 1 medium slice (approx. 75g))
- 1/2 cup Whole wheat flour (atta)
- 60g Dark chocolate (70% cacao) (finely chopped)
- 1/2 cup Greek yogurt (hung curd (dahi))
- 2 tbsp Jaggery powder (gur)
- 1 large or 1 tbsp flaxseed meal + 3 tbsp water Eggs or flaxseed meal (for vegetarian/vegan adaptation)
- 1/4 cup Low-fat milk (or almond milk)
- 1 tbsp Cocoa powder (unsweetened)
- 1/2 tsp Baking powder
- 1/2 tsp Vanilla extract
- 1/8 tsp Pinch of salt - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Grease a small cake tin with a little oil or line it with parchment paper.
5 minutes
Use a round tin for classic mousse cake presentation.
- 2
Sift whole wheat flour, cocoa powder, baking powder, and salt into a bowl. Mix well to combine.
2 minutes
Sifting ensures a light, airy texture for the cake base.
- 3
In a separate bowl, whisk egg (or flaxseed meal mixture), jaggery powder, vanilla extract, and milk until smooth.
3 minutes
For a vegan version, ensure flaxseed meal is hydrated properly.
- 4
Fold the dry ingredients into the wet ingredients gently. Do not overmix to keep the cake soft.
2 minutes
Use a spatula and mix just until combined.
Why This Dish is Healthy
Using whole wheat flour and Greek yogurt makes this cake rich in fiber, protein, and essential nutrients. Dark chocolate is known for its antioxidant properties, and jaggery offers more minerals compared to refined sugar. By replacing heavy cream and butter with lighter ingredients, this recipe keeps the calories in check while delivering a rich, satisfying flavor. It's a perfect choice for health-conscious chocolate lovers.
This Chocolate Mousse Cake offers a healthier take on a classic dessert by using whole wheat flour (atta) for extra fiber and complex carbs. The use of Greek yogurt adds high-quality protein and calcium, while dark chocolate provides antioxidants and minerals like magnesium. Jaggery is a natural sweetener, lower on the glycemic index than refined sugar. The recipe is lower in saturated fat and free from artificial additives, making it suitable for those tracking calories, protein, and carbs.
Pro Tips
- 💡Tip 1: Use high-quality dark chocolate for best flavor and health benefits.
- 💡Tip 2: Allow cake base to cool completely before spreading mousse to avoid melting.
- 💡Tip 3: For extra moistness, brush cake with a little milk before adding mousse.
- 💡Tip 4: Use hung curd (dahi) for a richer, creamier mousse.
- 💡Tip 5: Slice with a clean, sharp knife for neat presentation.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days. Best served chilled to retain mousse texture.
Best served: Snack or Dessert
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 340.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 38.0 g |
| Total Fat | 19.0 g |
| Fiber | 2.0 g |
| Sugars | 28.0 g |
| Sodium | 120.0 mg |
| Potassium | 180.0 mg |
| Cholesterol | 85.0 mg |
| Vitamin A | 210.0 IU |
| Vitamin C | 0.5 mg |
| Calcium | 90.0 mg |
| Iron | 2.1 mg |
| Magnesium | 32.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 110.0 mg |
| Vitamin D | 0.4 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 µg |
| Folate | 18.0 µg |
