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Banana Peanut Butter Milkshake
Global • Eggetarian
How to Make Banana Peanut Butter Milkshake (Traditional & Healthy Version)
Banana Peanut Butter Milkshake is a beloved Malaysian snack that blends tropical flavors with creamy richness. In Malaysia, bananas (known locally as pisang) are widely enjoyed in various forms, from street-side goreng pisang to refreshing beverages. This milkshake combines ripe pisang, smooth peanut butter, and santan (coconut milk), creating a harmonious fusion that reflects Malaysia’s multicultural cuisine. The natural sweetness of bananas complements the earthy notes of peanut butter, resulting in a satisfying drink perfect for any time of day. In Malaysian homes, milkshakes like this are often served as a nutritious snack or light meal, especially during the hot afternoons. The addition of santan gives the drink a uniquely Malaysian twist, while ingredients like pandan lend subtle aroma and flavor. This recipe is both vegetarian and health-conscious, making it ideal for calorie trackers and those seeking wholesome options. The Banana Peanut Butter Milkshake offers a burst of energy, making it popular among students, fitness enthusiasts, and busy professionals alike. Its creamy texture and tropical undertones are a testament to Malaysia’s rich culinary heritage and love for local ingredients.
Ingredients(for 1 tall glass (about 300 ml) per serving)
- 2 medium Ripe pisang (banana) (locally sourced; Pisang Berangan or Pisang Raja)
- 2 tablespoons Peanut butter (unsweetened, kacang tanah)
- 1/2 cup Santan (coconut milk) (fresh or carton)
- 1 cup Low-fat milk (or plant-based milk for vegan option)
- 1 cup Ice cubes (for chilling)
- 1 small Pandan leaf (optional, for aroma) - optional
- 1 tablespoon Honey (or gula Melaka (palm sugar), optional) - optional
- 1 teaspoon Chia seeds (for added nutrition) - optional
- 1/4 teaspoon Ground cinnamon (optional, for flavor) - optional
Instructions
- 1
Peel and slice the ripe pisang (bananas) into chunks. If using Pisang Raja or Pisang Berangan, ensure they are fully ripe for optimal sweetness.
2 minutes
Riper bananas yield a creamier texture and natural sweetness.
- 2
In a blender, combine banana chunks, peanut butter, santan, and low-fat milk. Add ice cubes to enhance the milkshake's frosty consistency.
3 minutes
For a thicker shake, reduce the amount of milk or add more ice.
- 3
Add the pandan leaf (tied into a knot for easy removal) to the blender for aroma. Optionally, include honey or gula Melaka for extra sweetness.
2 minutes
Pandan leaf gives a subtle, fragrant aroma unique to Malaysian drinks.
- 4
Blend all ingredients on high speed until smooth and creamy. Ensure no lumps remain for a silky texture.
2 minutes
Pause and scrape down the sides if needed for even blending.
Why This Dish is Healthy
Choosing this milkshake as a snack nourishes the body with balanced macronutrients—carbohydrates from bananas, protein from milk and peanut butter, and good fats from santan. Its fiber content aids digestion, while the blend of natural ingredients keeps it low in processed sugars. This makes it a heart-healthy, energy-boosting beverage perfect for active lifestyles or family snacks.
This Banana Peanut Butter Milkshake is packed with vitamins and minerals from bananas (vitamin B6, potassium, magnesium) and healthy fats from peanut butter. Santan adds medium-chain triglycerides beneficial for heart health, while low-fat milk boosts calcium and protein content. Chia seeds offer omega-3 fatty acids and fiber, enhancing satiety and digestive health. The drink is naturally sweetened and can be adapted for lower sugar, making it suitable for calorie-conscious individuals.
Pro Tips
- 💡Tip 1: Use Pisang Raja for a rich, custardy flavor.
- 💡Tip 2: Tie pandan leaf into a knot for easy removal after blending.
- 💡Tip 3: For extra creaminess, freeze banana slices before blending.
Storage & Serving
Store milkshake in an airtight container in the refrigerator for up to 24 hours. Stir well before serving as separation may occur. Not recommended for freezing.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
