Apam Balik
Global • Eggetarian
About Apam Balik
Turnover pancake with peanuts and corn
How to Make Apam Balik (Traditional & Healthy Version)
Apam Balik, a beloved Malaysian snack, is a crispy, folded pancake filled with a delightful combination of crushed peanuts, sugar, and creamy sweet corn. Originating from the vibrant pasar malam (night markets) and street stalls of Malaysia, this treat is a testament to the country's multicultural culinary heritage, blending influences from Malay, Chinese, and local ingredients. Apam Balik is known for its golden-brown exterior and soft, chewy center, often enjoyed fresh off the griddle. Its inviting aroma of pandan and santan (coconut milk) brings memories of festive occasions and family gatherings. In Malaysia, Apam Balik is more than just a snack—it's a nostalgic comfort food that appeals to all ages. Its versatility allows for healthier adaptations, making it suitable for calorie-conscious individuals without sacrificing authentic flavor. The use of local ingredients like pandan leaves and santan gives Apam Balik its distinctive Malaysian essence, making it a great choice for anyone seeking a taste of home or an introduction to Malaysian cuisine.
Ingredients(for 1 folded pancake per serving)
- 1/2 cup All-purpose flour (tepung gandum)
- 1/4 cup Rice flour (tepung beras)
- 1/2 tsp Baking powder
- 1/4 tsp Baking soda
- 2 tbsp Sugar (gula)
- 1/2 cup Santan (coconut milk) (fresh or carton)
- 1 Egg (ayam kampung preferred)
- 1/4 cup Water
- 1 Pandan leaf (daun pandan, knotted) - optional
- 1/4 cup Peanuts (roasted & crushed)
- 2 tbsp Sweet corn kernels (jagung manis)
- 1 tbsp Low-fat margarine (for greasing)
Instructions
- 1
In a mixing bowl, combine all-purpose flour, rice flour, baking powder, baking soda, and sugar. Mix well for even distribution.
5 minutes
Sift flours for a lighter, fluffier pancake.
- 2
Add santan (coconut milk), egg, and water to the dry ingredients. Whisk until a smooth batter forms. Optional: Infuse batter with knotted pandan leaf for 10 minutes, then remove.
5 minutes
Rest the batter for 10 minutes for optimal texture.
- 3
Heat a non-stick pan over medium heat and lightly grease with low-fat margarine. Pour half the batter to form a thin, round pancake (about 20cm diameter).
3 minutes
Swirl the pan to spread batter evenly for a crisp edge.
- 4
Sprinkle crushed peanuts, sweet corn kernels, and a little sugar onto the surface while batter is still wet.
2 minutes
Use freshly roasted peanuts for extra aroma.
Why This Dish is Healthy
This Apam Balik recipe is a healthier version, utilizing less sugar and low-fat margarine to reduce saturated fat content. The inclusion of peanuts and corn provides essential nutrients and fiber, promoting satiety and energy. Using santan and pandan infuses local flavor while supporting a vegetarian diet. It’s a smart choice for those tracking calories, as it offers indulgence without excessive fats or processed ingredients.
Apam Balik is a vegetarian snack offering a balanced macronutrient profile: each serving provides approximately 220 calories, 5g protein, 35g carbohydrates, and 8g fat. The use of peanuts contributes heart-healthy monounsaturated fats, plant protein, and minerals like magnesium and potassium. Sweet corn offers fiber, vitamins (especially B-complex and vitamin C), while santan adds a touch of healthy medium-chain fatty acids. Rice flour makes it lighter and easier to digest compared to wheat-only pancakes.
Pro Tips
- 💡Tip 1: Rest the batter for at least 10 minutes for a smoother texture.
- 💡Tip 2: Use a non-stick pan and low-fat margarine to keep calories in check.
- 💡Tip 3: Add a knotted pandan leaf to the batter for authentic Malaysian fragrance.
Storage & Serving
Store leftover Apam Balik in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate and reheat in an oven or pan to restore crispiness. Avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Sugars | 18.0 g |
| Sodium | 210.0 mg |
| Potassium | 120.0 mg |
| Cholesterol | 18.0 mg |
| Vitamin A | 55.0 IU |
| Vitamin C | 0.5 mg |
| Calcium | 65.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 90.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 22.0 µg |
| Energy | 220.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 35.0 g |
| Total Fat | 8.0 g |
| Fiber | 2.0 g |
