Nasi Briyani
Global • non_veg
How to Make Nasi Briyani (Traditional & Healthy Version)
Nasi Briyani is a beloved Malaysian rice dish that traces its roots to the country's rich multicultural heritage, especially among the Malay and Indian Muslim communities. Known for its aromatic basmati rice, infused with local spices such as bunga lawang (star anise), kulit kayu manis (cinnamon), and daun pandan (pandan leaves), Nasi Briyani is a staple at festive gatherings, kenduri, and family celebrations. What sets Malaysian Nasi Briyani apart is the generous use of fresh herbs like daun ketumbar (coriander leaves), local aromatics such as lemongrass, and the subtle inclusion of santan (coconut milk) for a creamy undertone. The dish is typically served with succulent ayam (chicken) or kambing (mutton), and pairs beautifully with sides like acar timun (pickled cucumber) and dalca (vegetable curry). Its taste is a harmonious blend of spices, gently balanced to suit both young and old. This healthy recipe version uses less oil, lean chicken, and brown basmati rice, making it perfect for calorie-conscious Malaysians. Whether enjoyed during weddings, Ramadan, or as a special lunch, Nasi Briyani is truly a taste of Malaysian unity and culinary diversity.
Ingredients(for 1 generous plate per person (about 350g cooked rice with chicken))
- 1 cup Brown basmati rice (healthier alternative)
- 200g Chicken breast (skinless, cut into cubes)
- 1/4 cup Santan (coconut milk) (light)
- 1 medium Bawang besar (onion) (finely sliced)
- 3 cloves Bawang putih (garlic) (minced)
- 1 inch Halia (ginger) (grated)
- 1 stalk Serai (lemongrass) (bruised)
- 2 leaves Daun pandan (knotted)
- 1 pod Bunga lawang (star anise)
- 1 small stick Kulit kayu manis (cinnamon stick)
- 3 pods Buah pelaga (cardamom pods)
- 1 tsp Garam masala (Malaysian blend)
- 1 small Tomato (diced)
- 1 tbsp Minyak masak (cooking oil) (can use canola or sunflower)
- 1/2 tsp Garam (salt) (to taste)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped, garnish) - optional
- 1 1/2 cups Air (water) (for rice)
Instructions
- 1
Rinse the brown basmati rice thoroughly and soak for 15 minutes. Drain before cooking.
15 minutes
Soaking brown rice shortens cooking time and improves texture.
- 2
Heat minyak masak in a large pot. Sauté bawang besar, bawang putih, and halia until fragrant and golden.
5 minutes
Use medium heat to avoid burning the aromatics.
- 3
Add serai, daun pandan, bunga lawang, kulit kayu manis, and buah pelaga. Stir until spices release their aroma.
2 minutes
Crush the lemongrass slightly for maximum flavor.
- 4
Add chicken breast and sauté until lightly browned. Mix in diced tomato and garam masala, cooking until tomato softens.
4 minutes
Cut chicken into uniform pieces for even cooking.
Why This Dish is Healthy
By using brown basmati rice and lean chicken, this Nasi Briyani lowers saturated fat and increases dietary fiber, supporting digestive health and satiety. The recipe is portion-controlled, uses less oil, and incorporates plenty of natural herbs and spices, reducing the need for excess salt or artificial flavorings. It's ideal for anyone seeking a flavorful but mindful Malaysian meal.
This healthy Nasi Briyani features lean chicken breast for high-quality protein, brown basmati rice for complex carbohydrates and fiber, and is cooked with heart-healthy oil and minimal santan. The addition of spices like ginger, garlic, and lemongrass not only boosts flavor but also provides antioxidants and anti-inflammatory compounds. Each serving is balanced, offering essential vitamins, minerals, and healthy fats, making it a nutritious choice for lunch.
Pro Tips
- 💡Tip 1: Use fresh spices for the most aromatic rice.
- 💡Tip 2: Brown basmati rice adds fiber and a satisfying nutty flavor.
- 💡Tip 3: Let the briyani rest covered for a few minutes after cooking to enhance the flavors.
Storage & Serving
Store leftover Nasi Briyani in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stove with a sprinkle of water to maintain moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 28.5 g |
| Total Fat | 6.8 g |
| Energy | 195.0 kcal |
| Fiber | 1.3 g |
| Sugars | 1.1 g |
| Iron | 1.2 mg |
| Calcium | 18.0 mg |
