Roti Canai

Roti Canai

GlobalVegetarian

320
kcal
6.5g
Protein
45g
Carbs
12g
Fat
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About Roti Canai

Flaky flatbread served with dhal or curry

How to Make Roti Canai (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Roti Canai is a beloved Malaysian flatbread enjoyed across the country, especially during breakfast hours. Originating from the Indian Muslim (Mamak) community, this versatile dish has become a staple in Malaysian multicultural cuisine, enjoyed by Malays, Chinese, and Indians alike. Its golden, flaky layers and soft interior make it truly irresistible. Traditionally, Roti Canai is served with dhal (lentil curry) or kuah kari (curry sauce), often featuring local ingredients like pandan and lemongrass for deeper flavor. Adapting classic Roti Canai to a health-conscious version, this recipe uses less oil and incorporates whole wheat flour for added fiber. The dough is skillfully stretched and folded, resulting in those signature crispy, airy layers that Malaysians love. Whether enjoyed plain or with a side of dhal, Roti Canai is a testament to Malaysia's rich culinary heritage, blending influences and ingredients unique to the region. Its simplicity and deliciousness have made it a global favorite, but nothing beats a freshly made Roti Canai from a Malaysian kitchen.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 1 medium roti with dhal or curry)

  • 1 cup Whole wheat flour (tepung gandum penuh)
  • 1/2 cup All-purpose flour (tepung serbaguna)
  • 1/2 cup Warm water (Air suam)
  • 2 tbsp Low-fat milk (Susu rendah lemak) - optional
  • 1/2 tsp Salt (Garam)
  • 1 tsp Sugar (Gula)
  • 2 tbsp Cooking oil (Minyak masak, preferably canola or sunflower)
  • 1 tbsp Margarine or ghee (Mentega/marjerin or minimum ghee for authentic taste) - optional
  • 1 leaf Pandan leaf (Daun pandan, knotted (for aroma, optional)) - optional
  • 1 stalk Lemongrass (Serai, bruised (optional, for aromatic dough)) - optional

Instructions

  1. 1

    In a large bowl, combine whole wheat flour, all-purpose flour, salt, and sugar. Mix well.

    3 minutes

    Using whole wheat flour boosts fiber and nutrition.

  2. 2

    Gradually add warm water and low-fat milk (if using), kneading until a smooth, elastic dough forms. Add 1 tbsp oil as you knead.

    7 minutes

    Knead longer for softer, stretchier dough.

  3. 3

    Divide the dough into 4 equal balls. Coat each ball lightly with oil, cover with a damp cloth, and let rest for at least 30 minutes.

    5 minutes (plus resting)

    Resting helps dough relax for easier stretching.

  4. 4

    Rub a little oil on your work surface. Flatten each ball, then gently stretch and thin it out into a large, almost transparent sheet. Sprinkle margarine/ghee sparingly if using.

    5 minutes

    Use your palms and fingertips to avoid tearing the dough.

Why This Dish is Healthy

By reducing the oil and using whole wheat flour, this Roti Canai is a healthier alternative to the classic version. It provides slow-releasing energy, lowers the glycemic load, and supports heart health. Incorporating local herbs boosts nutritional value naturally. This makes it a great fit for those tracking macros or aiming for a balanced Malaysian breakfast.

This healthy Roti Canai recipe uses whole wheat flour for added fiber, supporting digestive health and keeping you fuller longer. Minimal oil and optional low-fat dairy help reduce saturated fat and calories, making it suitable for calorie-conscious individuals. The inclusion of pandan and lemongrass infuses natural antioxidants and a unique aroma without extra calories. Each serving offers complex carbohydrates for sustained energy and a moderate amount of plant-based protein.

Pro Tips

  • 💡Let dough rest longer for extra elasticity and stretch.
  • 💡Use minimal oil and a non-stick pan to keep it light.
  • 💡Serve immediately for the best texture and aroma.

Storage & Serving

Store cooked Roti Canai in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat on a dry pan to regain crispiness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Protein6.5 g
Carbohydrates45.0 g
Total Fat12.0 g
Energy320.0 kcal
Fiber2.8 g
Sugars1.5 g
Iron2.2 mg
Calcium28.0 mg

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