Laksa Curry Paste

Laksa Curry Paste

South IndianAll Foods

120
kcal
2g
Protein
10g
Carbs
8g
Fat
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How to Make Laksa Curry Paste (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Laksa Curry Paste is a fragrant and versatile blend of Southeast Asian spices, essential for preparing the famous Laksa noodle soup. Though Laksa originates from Malaysia and Singapore, its popularity has grown in Indian kitchens, especially among food enthusiasts seeking bold flavors with a health-conscious twist. This vegetarian Laksa curry paste is bursting with aromatic herbs like lemongrass, galangal, and fresh coriander, balanced with mild chilies for a comforting yet spicy taste. The paste forms the heart of Laksa recipes, infusing them with authentic Southeast Asian flavors while allowing for nutritional adaptations suited to the Indian palate. Indian home cooks appreciate Laksa for its adaptability—whether used in noodle bowls, as a marinade, or in snack recipes. The vegetarian version is especially popular among those looking for a wholesome snack option that’s easy to prepare and doesn’t compromise on taste. Incorporating fresh and healthy ingredients, this Laksa curry paste is ideal for those tracking calories or aiming for a balanced diet. Its vibrant taste profile pairs well with Indian flatbreads, rice, or as a dip, making it a great addition to your healthy recipe repertoire.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: peanuts, soy

Ingredients(for 2 tablespoons curry paste)

  • 2 stalks Fresh lemongrass stalk (white part only, finely chopped)
  • 1 inch Galangal (peeled and chopped)
  • 1/2 cup Fresh coriander leaves (cilantro, roughly chopped)
  • 3 Red chilies (fresh or dried, adjust to taste)
  • 2 Shallots (finely chopped)
  • 3 Garlic cloves (peeled)
  • 2 tablespoons Roasted peanuts (unsalted) - optional
  • 1 teaspoon Cumin powder (jeera, ground)
  • 1/2 teaspoon Turmeric powder (haldi)
  • 1 tablespoon Low-sodium soy sauce (or tamari for gluten-free) - optional
  • 1 tablespoon Vegetable oil (cold-pressed)
  • 1/2 teaspoon Salt (to taste)

Instructions

  1. 1

    Trim and finely chop the white part of lemongrass stalks. Peel and chop galangal. Prepare fresh coriander leaves, red chilies, shallots, and garlic.

    5 minutes

    Use only the tender part of lemongrass for best aroma.

  2. 2

    In a blender or food processor, add lemongrass, galangal, coriander, red chilies, shallots, garlic, and roasted peanuts (if using).

    5 minutes

    Pulse ingredients first to break them down evenly.

  3. 3

    Add cumin powder, turmeric powder, soy sauce (or tamari), vegetable oil, and salt. Blend to a smooth paste, adding a tablespoon of water if needed.

    5 minutes

    Scrape the sides frequently to ensure a uniform texture.

  4. 4

    Transfer the Laksa curry paste to a non-stick pan. Sauté on low flame for 5-7 minutes until the raw smell disappears and the paste thickens.

    7 minutes

    Stir continuously to avoid sticking and enhance flavors.

Why This Dish is Healthy

Laksa curry paste is a healthy choice because it leverages fresh herbs and aromatic spices that boost metabolism and support immunity. The blend is free from preservatives and artificial flavors, making it ideal for those tracking calories and macros. Low oil and the option to skip peanuts or use tamari means you can tailor the recipe for weight loss, diabetes, or vegan diets, all while enjoying vibrant, authentic flavors.

This vegetarian Laksa curry paste is low in saturated fat and rich in antioxidants from lemongrass, galangal, and coriander. It contains vitamins A, C, and E, as well as minerals like iron and potassium. Peanuts add plant-based protein and healthy fats, while using less oil keeps the calorie count in check. The absence of animal products makes it suitable for vegetarian diets, and soy sauce/tamari offers a mild dose of umami without excess sodium.

Pro Tips

  • 💡Tip 1: Use fresh lemongrass and galangal for authentic flavor.
  • 💡Tip 2: Sauté the paste to deepen its aroma and shelf life.
  • 💡Tip 3: Adjust chili and salt to suit family preferences.
  • 💡Tip 4: For extra creaminess, blend in soaked cashews.

Storage & Serving

Keeps for up to 8 hours at room temperature. Refrigerate in an airtight container for 2-3 days. Can be frozen for up to 2 weeks.

Best served: Lunch or as a mid-day snack

Nutrition Facts

NutrientPer 100g
Energy120.0 kcal
Protein2.0 g
Carbohydrates10.0 g
Total Fat8.0 g
Fiber3.0 g
Sugars4.5 g
Sodium2100.0 mg
Potassium320.0 mg
Cholesterol0.0 mg
Vitamin A180.0 IU
Vitamin C9.0 mg
Calcium60.0 mg
Iron2.4 mg
Magnesium35.0 mg
Zinc0.5 mg
Phosphorus55.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate18.0 µg

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