Stuffed Aloo Paratha

Stuffed Aloo Paratha

North IndianAll Foods

250
kcal
5.1g
Protein
32g
Carbs
7.5g
Fat
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How to Make Stuffed Aloo Paratha (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Stuffed Aloo Paratha is a classic North Indian dish beloved for its comforting flavors and satisfying texture. Originating from the Punjab region, this wholesome flatbread is made by stuffing whole wheat dough (atta) with a spiced potato mash and then roasting it on a hot tawa. The result is a crispy, golden-brown paratha with a soft, flavorful filling. Traditionally served with yogurt, pickle, or a dollop of homemade white butter (makhan), aloo paratha is a staple in many Indian households, especially for breakfast or brunch. Aloo Paratha is more than just a meal; it’s an emotion tied to North Indian mornings, family gatherings, and festive occasions. The aroma of fresh parathas sizzling on the tawa is a nostalgic reminder of home and heritage. This healthy, vegetarian version uses minimal oil and whole wheat flour to retain nutrition while keeping calories in check. Ideal for those seeking authentic Indian flavors without compromising on their health goals, Stuffed Aloo Paratha is filling, rich in taste, and easy to prepare at home.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 1 paratha (approx. 100g))

  • 1 cup Whole wheat flour (atta)
  • 2 medium Boiled potatoes (peeled and mashed (aloo))
  • 1 Green chili (finely chopped) - optional
  • 2 tbsp Fresh coriander leaves (chopped (dhaniya))
  • 1/2 tsp Cumin seeds (jeera)
  • 1/2 tsp Red chili powder (lal mirch)
  • 1/2 tsp Dry mango powder (amchur) - optional
  • to taste Salt
  • 1-2 tsp Ghee or oil (for cooking) - optional
  • as needed Water (for kneading dough)

Instructions

  1. 1

    In a large bowl, mix whole wheat flour with a pinch of salt. Gradually add water and knead into a smooth, soft dough. Cover and let it rest for 10 minutes.

    10 minutes

    Resting the dough helps the gluten relax, making parathas softer.

  2. 2

    In another bowl, combine mashed potatoes with green chili, chopped coriander, cumin seeds, red chili powder, amchur, and salt. Mix thoroughly to make the stuffing.

    5 minutes

    Ensure potatoes are completely cool and dry to prevent sticky filling.

  3. 3

    Divide the dough into equal balls (about 4). Flatten each ball, place a portion of the potato filling in the center, and seal the edges to encase the stuffing.

    5 minutes

    Pinch off any excess dough at the top to avoid thick edges.

  4. 4

    Gently roll out each stuffed ball into a 6-inch circle using a rolling pin, taking care to prevent the filling from spilling.

    3 minutes

    Dust lightly with atta to avoid sticking while rolling.

Why This Dish is Healthy

This version of Stuffed Aloo Paratha is health-conscious, as it eliminates excess oil and uses whole-grain atta instead of maida. By controlling the amount of ghee and adding fresh herbs, you get a balanced meal that is high in fiber and keeps you fuller for longer. It's an excellent choice for weight management, diabetes-friendly diets, and anyone looking for wholesome Indian cuisine.

Stuffed Aloo Paratha made with whole wheat flour is a rich source of complex carbohydrates, dietary fiber, and plant-based protein. The use of boiled potatoes adds potassium, vitamin C, and B6, while fresh coriander offers antioxidants. Minimal ghee keeps the fat content controlled. This dish is free from refined flour and can provide sustained energy, making it suitable for active lifestyles.

Pro Tips

  • 💡Tip 1: Always rest the dough for soft parathas.
  • 💡Tip 2: Use a hot tawa for best results.
  • 💡Tip 3: Roll gently to prevent stuffing from breaking out.
  • 💡Tip 4: Mash potatoes thoroughly for smooth stuffing.

Storage & Serving

Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy250.0 kcal
Protein5.1 g
Carbohydrates32.0 g
Total Fat7.5 g
Fiber3.6 g
Sugars1.5 g
Iron2.2 mg
Calcium28.0 mg
Sodium310.0 mg
Potassium210.0 mg
Cholesterol0.0 mg
Vitamin A22.0 IU
Vitamin C7.0 mg
Magnesium28.0 mg
Zinc0.5 mg
Phosphorus85.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.2 mg
Vitamin B120.0 µg
Folate28.0 µg

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