Paneer Bhurji
North Indian • All Foods
How to Make Paneer Bhurji (Traditional & Healthy Version)
Paneer Bhurji is a quintessential North Indian snack, beloved for its quick preparation and bold flavors. Originating from the bustling streets of Punjab and Delhi, this vegetarian delight features crumbled paneer sautéed with onions, tomatoes, and a medley of spices. Traditionally enjoyed as a breakfast or light meal, Paneer Bhurji is often paired with whole wheat rotis, parathas, or even as a filling in wraps and sandwiches. The dish has gained popularity across India due to its versatility and satisfying, protein-rich profile, making it a favorite among vegetarians and fitness enthusiasts alike. The taste is comforting yet vibrant, with aromatic spices and fresh herbs elevating the natural creaminess of paneer. Paneer Bhurji is not only a treat for the palate but also a smart, health-conscious choice for those seeking authentic Indian flavors without compromising on nutrition. Whether served at busy dhabas along the highway or made at home for a wholesome snack, Paneer Bhurji embodies the rich culinary heritage of North India and is a must-try for anyone exploring Indian vegetarian cuisine.
Ingredients(for 1 katori paneer bhurji with 2 whole wheat rotis)
- 200 grams Paneer (fresh, homemade or store-bought)
- 1 medium Onion (finely chopped)
- 1 large Tomato (finely chopped)
- 1 Green chili (finely chopped, adjust to taste)
- 1 inch Ginger (grated)
- 1/4 tsp Turmeric powder
- 1/2 tsp Red chili powder (adjust to taste)
- 1/2 tsp Coriander powder
- 1/2 tsp Cumin seeds
- 1/2 medium Capsicum (Bell pepper) (finely chopped) - optional
- to taste Salt
- 1 tbsp Oil (preferably olive or mustard oil)
- 2 tbsp Fresh coriander leaves (finely chopped) - optional
Instructions
- 1
Heat oil in a non-stick pan or kadhai on medium flame. Add cumin seeds and let them splutter.
2 minutes
Mustard oil adds a traditional flavor but can be replaced with olive oil for a lighter version.
- 2
Add finely chopped onions and sauté until translucent. Stir in grated ginger and green chili; cook for another minute.
4 minutes
Sauté onions till just golden for sweetness without excess oil.
- 3
Mix in chopped tomatoes and capsicum (if using). Sprinkle turmeric, red chili, and coriander powder. Cook until tomatoes turn soft and oil separates.
5 minutes
Cover the pan to soften tomatoes faster with less oil.
- 4
Crumble paneer with clean hands or a fork. Add to the pan and mix well. Cook for 3-4 minutes, allowing paneer to absorb flavors.
4 minutes
Do not overcook paneer to maintain its soft texture.
Why This Dish is Healthy
This healthy Paneer Bhurji recipe is low in saturated fat and high in protein, making it ideal for weight loss, muscle building, and overall wellness. The use of minimal oil, fresh veggies, and homemade paneer ensures fewer calories and more nutrients. With its high satiety factor, Paneer Bhurji helps curb hunger pangs and keeps you energized throughout the day, making it a perfect addition to any health-conscious Indian meal plan.
Paneer Bhurji is a powerhouse of protein, especially vital for vegetarians. Paneer provides essential amino acids, calcium, and phosphorus for strong bones and muscles. The dish is also rich in vitamins A, C, and K from fresh vegetables and coriander leaves. Using less oil and adding capsicum increases fiber and key antioxidants, making this recipe a balanced snack or meal for anyone monitoring their calorie intake.
Pro Tips
- 💡Tip 1: Use homemade paneer for extra freshness and softness.
- 💡Tip 2: Add vegetables like peas, spinach, or carrots to boost nutrition.
- 💡Tip 3: Squeeze a little lemon juice before serving for tanginess.
- 💡Tip 4: Serve hot for the best texture and flavor.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
