Masala Macaroni

Name: Masala Macaroni
Cuisine: Indian

North Indian • All Foods

320

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Masala Macaroni (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

easy

Masala Macaroni is a popular North Indian snack, blending classic Italian pasta with bold Indian spices for a truly unique fusion dish. Originating from urban kitchens of Punjab and Delhi, this recipe is a beloved comfort food among families and college students alike. The dish features macaroni tossed with vibrant vegetables, tangy tomato, and aromatic masalas, making it a flavorful treat that’s both satisfying and nourishing. What sets North Indian Masala Macaroni apart is its use of local ingredients and cooking techniques. The addition of garam masala, fresh coriander (dhaniya), and green chilies infuses the pasta with the unmistakable warmth of Indian flavors. This healthy version uses whole wheat macaroni and minimal oil, making it lighter yet equally tasty. Served hot, it’s perfect for breakfast, lunch, or evening snack, and is especially popular during family gatherings or as a quick meal for busy days. Masala Macaroni is more than just a fusion dish; it’s a reflection of India’s adaptability and creative culinary spirit. Whether enjoyed by children or adults, it’s a versatile, crowd-pleasing snack that fits well into a balanced vegetarian diet. With its colorful presentation and delightful taste, it continues to be a staple in North Indian homes.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten

Ingredients(for 1 bowl masala macaroni (about 1.5 cups))

1 cup (uncooked) Whole wheat macaroni (for extra fiber)
1 medium, finely chopped Onion
2 medium, finely chopped Tomato
1 small, diced Capsicum (shimla mirch)
1 small, grated Carrot
1/4 cup, boiled Green peas - optional
1, finely chopped Green chili (adjust to taste) - optional
1 tsp Ginger garlic paste
1/4 tsp Turmeric powder (haldi)
1/2 tsp Red chili powder (adjust to taste)
1/2 tsp Garam masala
to taste Salt
1 tbsp Oil (preferably olive or mustard oil)
2 tbsp, chopped Fresh coriander leaves (dhaniya)
1 tsp Lemon juice (optional, for tanginess) - optional

Instructions

1
Boil the whole wheat macaroni in plenty of water with a pinch of salt until just cooked (al dente). Drain and set aside.
8 minutes
Do not overcook the pasta to maintain texture and reduce glycemic load.
2
Heat oil in a kadhai or deep pan. Add chopped onions and sauté until translucent.
3 minutes
Use minimal oil and keep flame medium for healthy cooking.
3
Add ginger garlic paste and green chili. Sauté for 1 minute until aromatic.
1 minute
Fresh ginger garlic boosts flavor and digestion.
4
Add chopped tomatoes. Cook until they turn soft and oil begins to separate.
4 minutes
Cover the pan to soften tomatoes quickly without extra oil.

Why This Dish is Healthy

Choosing whole wheat macaroni instead of regular pasta lowers the glycemic index and increases dietary fiber, helping with weight management and blood sugar control. Incorporating multiple vegetables adds bulk and micronutrients without excessive calories, making it ideal for those seeking a balanced, vegetarian Indian snack. Minimal oil and natural spices ensure flavor without unhealthy fats or additives.

This healthy Masala Macaroni recipe is packed with fiber from whole wheat pasta and a variety of fresh vegetables, providing essential vitamins like A, C, and K, as well as minerals such as potassium and magnesium. Using minimal oil keeps the fat content low, while the addition of peas and carrots boosts protein and complex carbohydrates. The dish is rich in antioxidants thanks to tomatoes and coriander, and the spices aid digestion and metabolism.