Kulfi (Kesar Pista)
North Indian • All Foods
How to Make Kesar Pista Kulfi (Traditional & Healthy Version)
Kesar Pista Kulfi is an iconic North Indian frozen dessert, beloved for its rich, creamy texture and aromatic flavors of saffron (kesar) and pistachio (pista). This traditional kulfi has its origins in the royal kitchens of the Mughal era, where it was considered a luxurious treat, often enjoyed during hot summers and festive occasions. Unlike Western ice creams, kulfi is dense and slow-churned, giving it a unique, melt-in-the-mouth experience and an authentic taste of Indian heritage. Making kulfi at home is a cherished ritual in many Indian households, especially across Delhi, Uttar Pradesh, and Punjab. The flavor of saffron infuses the creamy milk base with a golden hue, while chopped pistachios lend a satisfying crunch and nutty undertone. This healthy adaptation uses low-fat milk and natural sweeteners for a lighter, guilt-free version without compromising on the classic taste. Kesar Pista Kulfi makes for a perfect vegetarian snack or dessert, cooling you down after a hearty meal and transporting you straight to the vibrant streets of North India. Whether served at weddings, family gatherings, or as a refreshing summer indulgence, kulfi has a nostalgic place in Indian food culture. Its irresistible combination of aromatic spices, nuts, and creamy milk makes it a timeless favorite, now made healthier for modern calorie-conscious food lovers.
Ingredients(for 1 kulfi (80 ml mould))
- 500 ml Low-fat milk (Full cream milk can be used for richer texture)
- 2 tablespoons Stevia or coconut sugar (Natural sweetener (or regular sugar))
- 2 tablespoons Pistachios (pista) (Shelled and roughly chopped)
- 10-12 strands Saffron strands (kesar) (Soaked in 1 tbsp warm milk)
- 1/2 teaspoon Green cardamom powder (elaichi)
- 1 teaspoon Cornflour (Mixed with 2 tbsp cold milk to make slurry)
- 1 tablespoon Almonds (Blanched and chopped) - optional
- 1/2 teaspoon Rose water (Optional, for fragrance) - optional
- 1 tablespoon Skimmed milk powder (For extra creaminess) - optional
Instructions
- 1
Pour low-fat milk into a heavy-bottomed pan and bring to a gentle boil on medium heat. Stir frequently to prevent sticking.
5 minutes
Use a wide pan for faster reduction.
- 2
Add saffron strands (soaked in warm milk) and simmer, stirring often, until the milk reduces to about half its original volume.
8 minutes
Keep scraping milk solids from the sides and mix back in for a rich texture.
- 3
Mix cornflour with cold milk to make a smooth slurry. Add this slowly to the simmering milk, stirring continuously to avoid lumps.
2 minutes
Slurry thickens the kulfi without adding extra fat.
- 4
Add stevia or coconut sugar, cardamom powder, and (if using) milk powder. Continue simmering for 2-3 minutes until well combined and thick.
3 minutes
Taste and adjust sweetness as needed.
Why This Dish is Healthy
By using low-fat milk and natural sweeteners, this kulfi recipe significantly lowers the calorie and fat content compared to traditional methods. Nuts add healthy fats and proteins, promoting satiety and supporting heart health. The absence of artificial additives and the option to use stevia or coconut sugar makes it suitable for calorie-conscious and diabetic-friendly diets. Enjoying this homemade kulfi means you control the ingredients for a more wholesome treat, making it a smart choice for health-conscious dessert lovers.
This Kesar Pista Kulfi is a lighter take on the classic Indian dessert, using low-fat milk and natural sweeteners to reduce calories and saturated fat. Pistachios and almonds add healthy fats, plant-based protein, and micronutrients such as vitamin E, magnesium, and antioxidants. Saffron provides anti-inflammatory properties, while cardamom aids digestion. With a controlled portion size and less sugar, this kulfi fits into a balanced diet, providing calcium, protein, and essential minerals.
Pro Tips
- 💡Tip 1: Use a heavy-bottomed pan to prevent milk from burning.
- 💡Tip 2: Stir continuously while reducing milk to avoid sticking.
- 💡Tip 3: For extra creaminess, blend the mixture before pouring into moulds.
- 💡Tip 4: Always soak saffron in warm milk for better color and aroma.
Storage & Serving
Keeps well in the freezer for up to 5 days. Serve immediately after unmoulding for the best texture.
Best served: As a refreshing snack or dessert after lunch or dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
| Protein | 5.2 g |
| Carbohydrates | 24.5 g |
| Total Fat | 12.0 g |
| Fiber | 0.3 g |
| Sugars | 22.0 g |
| Iron | 0.3 mg |
| Calcium | 180.0 mg |
