Butter Roti
North Indian • All Foods
How to Make Butter Roti (Traditional & Healthy Version)
Butter Roti is a classic North Indian flatbread, cherished for its soft texture and comforting taste. Traditionally made with whole wheat flour (atta), this roti is gently smeared with a touch of butter, making it a popular snack or meal accompaniment in Punjabi households. Butter Roti pairs wonderfully with dal, sabzi, or even enjoyed on its own with pickles and yogurt. Originating from the heart of North India, Butter Roti has become a staple offering in dhabas and homes alike. The subtle richness from butter elevates the flavor, while the earthy notes of whole wheat make it both nutritious and satisfying. Its versatility, ease of preparation, and delicious taste make it a favorite across generations. Whether served during family gatherings or as a quick snack, Butter Roti brings people together, reflecting the warmth and hospitality of Indian cuisine. For health-conscious foodies, this recipe uses minimal butter and whole wheat flour, resulting in a wholesome, fiber-rich flatbread. It’s an excellent choice for those looking to maintain a balanced diet without compromising on authentic taste. Discover how to make soft, flavorful Butter Roti at home, perfect for pairing with your favorite North Indian dishes.
Ingredients(for 1 roti + 1 katori dal)
- 1 cup Whole wheat flour (atta)
- about 1/2 cup Water (for kneading)
- 1/4 tsp Salt (to taste) - optional
- 1-2 tsp Butter (preferably unsalted, for spreading)
- 1 tsp Ghee (optional, for extra flavor) - optional
- 1/4 tsp Ajwain seeds (carom seeds, optional for digestion) - optional
- as needed Whole wheat flour (for dusting)
Instructions
- 1
In a large bowl, add 1 cup atta (whole wheat flour) and salt. Mix well. Gradually add water and knead to form a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough helps gluten develop for softer rotis.
- 2
Divide the dough into equal portions (about 4 balls for 2 servings). Dust with dry flour and flatten slightly.
2 minutes
Keep dough balls covered to prevent drying.
- 3
Using a rolling pin, roll each ball on a lightly floured surface into a thin, even circle (about 6 inches diameter).
3 minutes
Rotate the roti to ensure even thickness.
- 4
Heat a tawa (griddle) on medium-high. Place a rolled roti on the hot tawa. Cook for 30 seconds until small bubbles appear.
1 minute
Ensure tawa is properly heated for quick cooking.
Why This Dish is Healthy
This Butter Roti recipe is a healthy choice because it uses whole wheat flour, which is rich in fiber for digestive health and helps regulate blood sugar levels. Minimal butter keeps the fat content low, making it suitable for weight management. The recipe avoids refined flour and excessive fats, ensuring you enjoy authentic North Indian flavor without compromising on nutrition. Pairing with dal or vegetables further enhances protein and micronutrient intake.
Butter Roti is a wholesome source of complex carbohydrates due to the use of whole wheat flour (atta), which is high in dietary fiber and essential minerals like magnesium and phosphorus. It provides moderate amounts of protein and is low in saturated fat when butter is used sparingly. The addition of ajwain seeds aids digestion, and the absence of refined flour makes this roti suitable for balanced diets. Butter adds a touch of vitamin A and flavor, while portion control keeps calories in check.
Pro Tips
- 💡Tip 1: Always rest the dough for soft rotis
- 💡Tip 2: Use a hot tawa for best results
- 💡Tip 3: Spread butter immediately after cooking for maximum flavor
- 💡Tip 4: Roll evenly for uniform thickness and cooking
- 💡Tip 5: Store in a cloth-lined container to retain softness
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 7.2 g |
| Carbohydrates | 49.0 g |
| Total Fat | 7.8 g |
| Fiber | 2.9 g |
| Sugars | 1.2 g |
| Iron | 2.9 mg |
| Calcium | 38.0 mg |
| Sodium | 220.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 18.0 mg |
| Vitamin A | 120.0 IU |
| Vitamin C | 0.0 mg |
| Magnesium | 38.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 110.0 mg |
| Vitamin D | 8.0 IU |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 24.0 µg |
