Mee Siam Soup
Malaysian • All Foods
How to Make Mee Siam Soup (Traditional & Healthy Version)
Mee Siam Soup is a beloved Malaysian dish that beautifully represents the country’s multicultural culinary heritage. Originating from Peranakan and Malay kitchens, Mee Siam literally means 'Siamese Noodles,' referring to its tangy, aromatic flavors inspired by neighboring influences yet adapted to local tastes. In Malaysia, this dish is especially popular as a light snack or breakfast, perfect for our tropical climate and bustling mornings. What sets Malaysian Mee Siam Soup apart is its unique broth, made with fragrant ingredients like lemongrass (serai), kaffir lime leaves, and tamarind (asam jawa), delivering a harmonious balance of sour, spicy, and slightly sweet notes. The use of rice vermicelli (bihun), local vegetables, and a medley of aromatics creates a light yet satisfying meal. This vegetarian version is both comforting and healthy, capturing the essence of Malaysian home-cooking while being mindful of calorie intake. Enjoyed during family gatherings, festive occasions, or simply as a nutritious meal, Mee Siam Soup is a testament to Malaysia’s rich food culture.
Ingredients(for 1 large soup bowl per serving)
- 100g Rice vermicelli (bihun) (soaked in warm water)
- 100g Firm tofu (cubed and lightly pan-fried)
- 1 cup Bean sprouts (taugeh)
- 1 small Carrot (julienned)
- 1 Red chili (sliced, for garnish) - optional
- 2 stalks Spring onion (chopped)
- 1 tablespoon Tamarind paste (asam jawa)
- 1 stalk Lemongrass (serai) (bruised)
- 1 Pandan leaf (tied into a knot) - optional
- 2 cloves Garlic (minced)
- 2 Shallots (sliced)
- 750ml Vegetable stock (homemade or low sodium)
- 1 teaspoon Cooking oil (preferably canola or sunflower)
- 1/2 teaspoon Salt (to taste)
- 1/2 teaspoon Sugar (optional, for balance) - optional
- 1 Lime (cut into wedges, for serving) - optional
Instructions
- 1
Soak the rice vermicelli (bihun) in warm water until softened, about 5 minutes. Drain and set aside.
5 minutes
Do not over-soak to prevent mushiness.
- 2
In a large pot, heat the cooking oil over medium heat. Sauté shallots and garlic until fragrant and lightly golden.
3 minutes
Keep the heat moderate to avoid burning the aromatics.
- 3
Add the bruised lemongrass, pandan leaf, and tamarind paste. Stir for 2 minutes to release aromas.
2 minutes
Stir constantly for even flavor extraction.
- 4
Pour in the vegetable stock. Bring to a gentle boil, then reduce to simmer for 10 minutes to infuse the broth.
10 minutes
Simmer uncovered for a clear, flavorful broth.
Why This Dish is Healthy
This Mee Siam Soup recipe uses minimal oil, lean protein from tofu, and plenty of fresh vegetables, making it a wholesome and low-calorie meal option. It is vegetarian, can be adapted for vegan diets, and contains no fried components or heavy coconut milk, keeping saturated fat low. The broth is made from natural ingredients, free from MSG or artificial additives, perfect for health-conscious eaters.
Mee Siam Soup is a nutritious, plant-based meal rich in vitamins and minerals. Rice vermicelli provides quick energy, while tofu offers high-quality protein and calcium. The addition of carrots, bean sprouts, and aromatics like lemongrass and garlic boosts fiber, vitamin C, and antioxidants. This light soup is low in saturated fat and cholesterol, making it suitable for most diets. The use of fresh herbs enhances digestion and overall wellbeing.
Pro Tips
- 💡Tip 1: Use fresh lemongrass and pandan for the most aromatic broth.
- 💡Tip 2: Prepare all garnishes ahead for quick assembly.
- 💡Tip 3: Squeeze fresh lime over just before eating for a zesty lift.
Storage & Serving
Store the broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth gently before serving and assemble just before eating to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
| Protein | 3.1 g |
| Carbohydrates | 13.5 g |
| Total Fat | 2.2 g |
| Fiber | 1.1 g |
| Sugars | 2.8 g |
| Sodium | 410.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 8.0 mg |
| Calcium | 22.0 mg |
| Iron | 0.7 mg |
| Magnesium | 13.0 mg |
| Zinc | 0.3 mg |
| Phosphorus | 38.0 mg |
| Vitamin A | 90.0 IU |
| Vitamin C | 2.5 mg |
| Vitamin D | 0.1 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 9.0 µg |
