
Rendang Sauce (Addon)
Indonesian • All Foods
How to Make Vegetarian Rendang Sauce (Traditional & Healthy Version)
Rendang sauce is a deeply aromatic and flavorful coconut-based sauce originating from Indonesia and Malaysia. Traditionally slow-cooked with a blend of fresh herbs and spices, rendang has found its way into Indian kitchens as an exotic addon or dip, often enjoyed with rotis, grilled vegetables, or as a base for curries. While classic rendang is made with meat, this vegetarian version uses mushrooms and tofu, making it perfect for Indian vegetarians seeking global flavors without compromising their diet. The rich combination of lemongrass, galangal, and coconut milk infuses the sauce with a unique, earthy taste, while the use of minimal oil keeps it light and suitable for calorie-conscious eaters. In Indian cuisine, sauces like this can elevate everyday meals, adding depth and variety to plain dal, steamed rice, or even as a snack dip with whole wheat khakhras. Rendang’s robust taste complements Indian spices, making it a versatile, health-conscious choice for those who love experimenting with world cuisine. Whether you’re serving it at a family gathering or as a healthy snack, this vegetarian rendang sauce is sure to impress with its complexity and wholesome ingredients.
Ingredients(for 4 tbsp rendang sauce (as an addon/dip))
- 100 g Button mushrooms (finely chopped)
- 50 g Firm tofu (crumbled) - optional
- 1/2 cup Coconut milk (light) (use thin coconut milk for fewer calories)
- 1 small Onion (roughly chopped)
- 3 Garlic cloves (peeled)
- 1 inch Ginger (peeled)
- 1 stalk Lemongrass (soft inner part only, chopped)
- 1 inch Galangal (optional, can use more ginger) - optional
- 2 Red chilli (deseeded for less spice)
- 1 tsp Coriander powder
- 1/2 tsp Cumin powder
- 1/4 tsp Turmeric powder
- to taste Salt
- 2 tsp Cold-pressed groundnut oil (or coconut oil)
- 2 Kaffir lime leaves (optional) - optional
Instructions
- 1
Grind onion, garlic, ginger, lemongrass, galangal, and red chillies into a smooth paste using minimal water.
5 minutes
For an authentic flavor, use a sil-batta (stone grinder) instead of a mixer.
- 2
Heat oil in a non-stick kadhai or heavy-bottomed pan. Sauté the spice paste for 3-4 minutes until fragrant.
4 minutes
Stir constantly on medium flame to prevent burning the spices.
- 3
Add chopped mushrooms and crumbled tofu. Stir-fry until they release moisture and begin to brown.
3 minutes
Cook on high flame for better texture and minimal oil absorption.
- 4
Mix in coriander powder, cumin powder, turmeric, and salt. Fry for 1-2 minutes until the spices are well incorporated.
2 minutes
Roasting spices enhances their aroma and health benefits.
Why This Dish is Healthy
By replacing meat with mushrooms and tofu, this rendang sauce is lower in saturated fat and cholesterol, making it heart-friendly. Using light coconut milk and minimal oil reduces overall calories, while the inclusion of fresh herbs and spices boosts immunity and metabolism. It's a perfect choice for weight watchers and anyone seeking nutrient-dense, wholesome Indian snacks with a global twist.
This vegetarian rendang sauce is rich in plant-based protein from tofu and mushrooms, and healthy fats from coconut milk. It provides dietary fiber, antioxidants, and essential minerals such as potassium, magnesium, and iron. Lemongrass and galangal aid digestion, while the minimal oil keeps saturated fat low. The dish is vegan-adaptable and suitable for those monitoring calories, as light coconut milk is used instead of cream.
Pro Tips
- 💡Tip 1: Use fresh lemongrass and galangal for authentic aroma.
- 💡Tip 2: Sauté spices on low heat to release their essential oils.
- 💡Tip 3: For a thicker sauce, simmer uncovered.
- 💡Tip 4: Add a squeeze of lime for a fresh finish.
- 💡Tip 5: Serve as a healthy dip for baked snacks or raw veggies.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
| Protein | 4.5 g |
| Carbohydrates | 8.0 g |
| Total Fat | 18.0 g |
| Fiber | 2.1 g |
| Sugars | 2.5 g |
| Iron | 1.8 mg |
| Calcium | 35.0 mg |
| Sodium | 650.0 mg |
| Potassium | 210.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 120.0 IU |
| Vitamin C | 6.0 mg |
| Magnesium | 25.0 mg |
| Zinc | 0.6 mg |
| Phosphorus | 60.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 15.0 µg |





