Nasi Goreng with Egg
Indonesian • All Foods
How to Make Nasi Goreng with Egg (Traditional & Healthy Version)
Nasi Goreng, Indonesia’s signature fried rice, has gained immense popularity across Asia and globally for its bold flavors and versatility. While not originally Indian, this dish has found a special place in modern Indian kitchens, especially among health-conscious foodies and snack lovers. Nasi Goreng literally translates to 'fried rice' and is traditionally cooked with leftover rice, a variety of vegetables, aromatic spices, and topped with a perfectly fried egg, making it a satisfying vegetarian meal. Its smoky, umami-rich flavor is achieved by stir-frying rice with soy sauce, garlic, and chili, which pairs beautifully with the creamy texture of the egg. The Indian version of Nasi Goreng often features wholesome ingredients such as brown rice, locally available veggies, and minimal oil to keep it light and nutritious. This makes it a perfect choice for those tracking calories or seeking a protein-rich, balanced snack. The addition of the fried egg not only enhances the taste but also boosts the protein content, making it ideal for breakfast or lunch. Whether enjoyed as a quick snack, a meal for busy weekdays, or a brunch treat, Nasi Goreng with Egg is both comforting and nourishing—an excellent example of global flavors meeting Indian health sensibilities.
Ingredients(for 1 bowl Nasi Goreng + 1 fried egg)
- 1 cup (cooked) Brown rice (Use leftover rice for best texture)
- 2 Eggs (Fresh, free-range preferred)
- 1/4 cup (finely chopped) Carrot (Adds crunch and color)
- 1/4 cup (sliced) Green beans (For fiber and nutrition)
- 1/4 cup (diced) Capsicum (bell pepper) (Any color)
- 2 tbsp (chopped) Spring onion (Greens and whites, for garnish)
- 2 cloves (minced) Garlic (For aroma)
- 1 tbsp Soy sauce (Low sodium preferred)
- 1/2 tsp Red chili powder (Adjust to taste)
- 1 tsp Sesame oil (For authentic flavor)
- To taste Salt (Use Himalayan or iodized)
- 1/4 tsp Pepper (Freshly ground)
- 1 tsp Lemon juice (For tang) - optional
Instructions
- 1
Heat a non-stick kadhai or wok on medium flame. Add sesame oil, then sauté garlic until golden.
3 minutes
Use a heavy-bottomed pan for even heating.
- 2
Add chopped carrots, green beans, and capsicum. Stir-fry on high flame till vegetables are slightly tender yet crunchy.
5 minutes
Keep veggies crisp for better texture.
- 3
Add cooked brown rice to the pan. Toss well with veggies. Sprinkle salt, pepper, and red chili powder.
3 minutes
Break up rice clumps for even mixing.
- 4
Pour soy sauce over the rice. Mix everything thoroughly so the rice absorbs all flavors.
2 minutes
Use low-sodium soy for heart health.
Why This Dish is Healthy
Choosing brown rice over white rice boosts fiber and lowers glycemic load, ideal for weight management and blood sugar control. Eggs are a nutrient-dense protein source that keeps you full longer, helping with satiety and muscle maintenance. The inclusion of fresh vegetables adds micronutrients, antioxidants, and bulk to your meal, making Nasi Goreng with Egg a wholesome, filling, and heart-healthy snack option. Minimal oil and careful seasoning make this dish suitable even for calorie-conscious eaters.
Nasi Goreng with Egg is packed with complex carbs from brown rice, quality protein from eggs, and a spectrum of vitamins and minerals from assorted vegetables. Brown rice is high in dietary fiber, supporting digestion and sustained energy. Eggs deliver complete protein and essential amino acids, while veggies add antioxidants, vitamin A, vitamin C, and potassium. The use of minimal oil keeps fat content low, and soy sauce provides umami with reduced sodium (if using low-sodium versions). This dish offers a balanced macro profile suitable for most diets.
Pro Tips
- 💡Use day-old rice for the best texture and non-sticky grains.
- 💡Always cook eggs fresh and serve immediately for creamy yolk.
- 💡Add a little lemon juice to brighten up flavors.
- 💡Chop veggies evenly for uniform cooking.
- 💡Garnish with fresh spring onion and coriander for a color and flavor boost.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate in an airtight container for up to 2 days. Best reheated on a tawa or pan.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 420.0 kcal |
| Protein | 5.5 g |
| Carbohydrates | 24.0 g |
| Total Fat | 5.0 g |
| Fiber | 1.2 g |
| Sugars | 1.5 g |
| Iron | 1.1 mg |
| Calcium | 28.0 mg |
| Sodium | 420.0 mg |
| Potassium | 120.0 mg |
| Cholesterol | 70.0 mg |
| Vitamin A | 90.0 IU |
| Vitamin C | 2.0 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 90.0 mg |
| Vitamin D | 1.1 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.5 µg |
| Folate | 18.0 µg |
