Chicken Dim Sum

Chicken Dim Sum

GlobalAll Foods

60
kcal
8.5g
Protein
18g
Carbs
3.2g
Fat
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How to Make Vegetarian Chicken Dim Sum (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Vegetarian Chicken Dim Sum is a creative, health-conscious twist on the globally-loved dim sum, tailored for Indian tastes. With roots in Chinese cuisine, dim sum has found immense popularity in India, especially in metropolitan cities where fusion food is celebrated. This snack features succulent plant-based 'chicken' filling wrapped in delicate whole wheat dumpling skins, steamed to perfection. The outer layer is soft and earthy thanks to atta, while the filling is bursting with flavors of ginger, garlic, and finely chopped vegetables—making it both satisfying and nutritious. In India, dim sums are often enjoyed as a snack during evening tea or as part of festive gatherings, appreciated for their lightness and versatility. Vegetarian Chicken Dim Sum is an excellent choice for calorie-conscious individuals who crave the taste and texture of chicken without compromising on their vegetarian diet. The use of whole wheat flour, minimal oil, and fresh ingredients ensures that this dish aligns with healthy eating goals. Whether served with spicy chutney or soy sauce, these dim sums make for a wholesome and delicious snack that fits perfectly into Indian food culture.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, soy

Ingredients(for 4-5 dim sums per person with green chutney)

  • 1 cup Whole wheat flour (atta for wrapper)
  • 1/3 cup Water (for dough)
  • 1/2 tsp Salt (for dough and filling)
  • 1/2 cup Plant-based chicken strips (shredded, use soy-based or pea protein)
  • 1/4 cup Cabbage (finely chopped)
  • 1/4 cup Carrot (grated)
  • 2 tbsp Spring onion (finely chopped)
  • 1 tsp Ginger (grated)
  • 1 tsp Garlic (minced)
  • 1 tsp Soy sauce (low sodium)
  • 1/4 tsp Black pepper (freshly ground)
  • 1/2 tsp Sesame oil (optional, for flavor) - optional

Instructions

  1. 1

    Prepare the dough by mixing atta, salt, and water to form a soft, pliable dough. Cover and let it rest for 10 minutes.

    10 minutes

    Resting the dough makes wrappers easier to roll and softer after steaming.

  2. 2

    In a bowl, mix shredded plant-based chicken, cabbage, carrot, spring onion, ginger, garlic, soy sauce, salt, black pepper, and sesame oil (if using). Combine well.

    5 minutes

    Finely chopped ingredients ensure even cooking and texture.

  3. 3

    Divide the dough into 10 small balls. Roll each ball into thin circles (approx. 3-inch diameter).

    5 minutes

    Use a little dry flour to prevent sticking while rolling.

  4. 4

    Place a spoonful of filling at the center of each wrapper. Fold and pleat the edges to seal, creating classic dim sum shapes.

    5 minutes

    Seal tightly to avoid the filling spilling during steaming.

Why This Dish is Healthy

By using whole wheat (atta) and plant-based protein, this dim sum is lower in calories and saturated fat compared to traditional versions. Including a variety of vegetables increases fiber and micronutrient content, supporting weight loss and heart health. Steaming instead of frying retains nutrients and limits oil, making it ideal for calorie tracking and healthy eating.

This vegetarian chicken dim sum is rich in protein thanks to plant-based chicken, and high in fiber due to whole wheat flour and vegetables. The use of cabbage, carrot, and spring onion boosts vitamins A, C, and K, while ginger and garlic provide antioxidants. Low sodium soy sauce keeps salt content in check, and minimal oil ensures low saturated fat. This snack is balanced in macros, supports muscle health, and aids digestion.

Pro Tips

  • 💡Tip 1: Rest the dough for softer, more pliable wrappers.
  • 💡Tip 2: Use a bamboo steamer for authentic texture.
  • 💡Tip 3: Keep the filling dry to prevent soggy dim sums.
  • 💡Tip 4: Brush steamed dim sums lightly with oil for shine if desired.

Storage & Serving

Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days. Re-steam before serving for best texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy60.0 kcal
Protein8.5 g
Carbohydrates18.0 g
Total Fat3.2 g
Fiber1.1 g
Sugars0.8 g
Sodium340.0 mg
Potassium210.0 mg
Cholesterol28.0 mg
Vitamin A45.0 IU
Vitamin C2.0 mg
Calcium22.0 mg
Iron0.9 mg
Magnesium16.0 mg
Zinc0.6 mg
Phosphorus75.0 mg
Vitamin D0.2 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2.1 mg
Vitamin B60.1 mg
Vitamin B120.2 µg
Folate13.0 µg

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