Chicken Chow Mein
Global • All Foods
How to Make Vegetarian Chow Mein (Traditional & Healthy Version)
Vegetarian Chow Mein is a delicious Indo-Chinese snack that has found a special place in Indian cuisine. Traditionally, Chow Mein, meaning 'stir-fried noodles,' hails from Chinese culinary roots, but over the years, it has been embraced and adapted by Indian street food culture. The Indian version is packed with vibrant vegetables and flavored with soy sauce, ginger, and garlic, making it a favorite snack across cities from Mumbai to Kolkata. Its irresistible aroma and satisfying taste make it a top pick for lunchboxes and evening snacks. Indian street-side Chow Mein is often prepared fresh on a sizzling tawa, giving it a smoky flavor and unique texture. This healthier recipe uses whole wheat noodles and minimal oil, making it perfect for those who want to enjoy a tasty snack without compromising on nutrition. The colorful medley of carrots, bell peppers, and cabbage not only enhances the flavor but also adds vital nutrients. Whether served as a light meal or a side dish, this vegetarian chow mein is sure to please your palate and evoke fond memories of Indian street food culture.
Ingredients(for 1 medium bowl (about 200g))
- 100g Whole wheat noodles (preferably atta-based)
- 1 medium Carrot (julienned)
- 1 cup Cabbage (shredded)
- 1/2 medium Capsicum (bell pepper) (julienned)
- 2 stalks Spring onion (chopped)
- 3 cloves Garlic (finely chopped)
- 1 tsp Ginger (finely chopped)
- 1 tbsp Soy sauce (low sodium)
- 1 tsp Vinegar (white or apple cider)
- 1/2 tsp Black pepper powder (freshly ground)
- to taste Salt
- 1 tbsp Oil (use sesame or sunflower oil)
Instructions
- 1
Boil whole wheat noodles as per packet instructions. Once cooked al dente, drain and rinse under cold water. Toss lightly with a few drops of oil to prevent sticking.
7 minutes
Rinsing noodles in cold water stops overcooking and keeps them separate.
- 2
Heat oil in a large wok or kadhai on high flame. Add chopped garlic and ginger, sauté until aromatic.
2 minutes
Use a wide pan for even stir-frying and a smoky flavor.
- 3
Add the white part of chopped spring onions and sauté for 1 minute. Then, add carrots, cabbage, and bell peppers. Stir-fry on high heat till veggies are slightly tender but still crisp.
5 minutes
Do not overcook vegetables; they should retain crunch and color.
- 4
Add boiled noodles to the wok. Toss gently to mix with the veggies.
2 minutes
Use tongs or chopsticks to prevent noodles from breaking.
Why This Dish is Healthy
Opting for whole wheat noodles boosts fiber content, supporting digestive health and steady energy release. The abundance of fresh vegetables adds vitamins, minerals, and antioxidants. Stir-frying with little oil maintains nutrients and reduces unnecessary calories. This recipe avoids MSG and excessive sodium, making it a healthier alternative to restaurant or street-side versions. Ideal for those seeking a nutritious yet tasty snack.
This vegetarian chow mein offers a balanced mix of complex carbs from whole wheat noodles, fiber and antioxidants from colorful vegetables, and a moderate amount of healthy fats. The dish is low in saturated fat, contains no cholesterol, and is rich in essential vitamins like A and C from carrots and bell peppers. The use of minimal oil and no artificial sauces makes it suitable for calorie-conscious diets while still being satisfying and delicious.
Pro Tips
- 💡Tip 1: Use high heat for real wok hei (smoky flavor).
- 💡Tip 2: Prep all vegetables ahead for quick cooking.
- 💡Tip 3: Rinse noodles after boiling to avoid stickiness.
- 💡Tip 4: Toss noodles gently to keep them intact.
- 💡Tip 5: Add sauces only at the end to retain flavor.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 450.0 kcal |
| Protein | 8.1 g |
| Carbohydrates | 18.5 g |
| Total Fat | 6.2 g |
| Fiber | 1.7 g |
| Sugars | 2.2 g |
| Iron | 1.1 mg |
| Calcium | 18.0 mg |
