
Vegetarian Nasi Lemak
East Indian • All Foods
How to Make Vegetarian Nasi Lemak (Traditional & Healthy Version)
Vegetarian Nasi Lemak is a delightful and aromatic rice dish originating from Malaysia, cherished across Southeast Asia and now gaining popularity in India. Traditionally, Nasi Lemak features coconut-infused rice, spicy sambal, crunchy peanuts, and fresh accompaniments. Our vegetarian variation offers a healthier, plant-based spin while keeping the authentic flavors intact. The creamy coconut rice is paired with protein-rich boiled eggs, cucumber, and a spicy tomato sambal, making it a balanced meal that’s both satisfying and nutritious. This health-conscious version of Nasi Lemak is perfect for calorie watchers and vegetarians alike. Using brown rice instead of white and light coconut milk, we cut down on unnecessary fats while boosting fiber and micronutrients. In India, where rice is a staple, Nasi Lemak finds resonance with regional pulaos but stands out for its unique Malaysian sambal and accompaniments. Its comforting flavors, vibrant colors, and versatility make it an excellent snack or light meal for any occasion.
Ingredients(for 1 plate (brown coconut rice + sambal + peanuts + cucumber + egg))
- 1 cup Brown rice (or basmati)
- 1/2 cup Light coconut milk (preferably homemade)
- 1.5 cups Water (for cooking rice)
- 1 Pandan leaf (optional, for aroma) - optional
- 1/2 tsp Salt
- 1/4 cup Peanuts (dry roasted)
- 1/2 medium Cucumber (sliced)
- 2 Eggs (boiled, for vegetarians (skip for vegan))
- 1 small Red onion (finely chopped)
- 2 medium Tomatoes (chopped)
- 1/2 tsp Red chili powder (adjust to taste)
- 1 tsp Oil (preferably cold-pressed)
- 1 tsp Jaggery (or sugar, for sambal) - optional
- 1/2 tsp Soy sauce (for umami, optional) - optional
- 2 Lime wedges (for serving) - optional
Instructions
- 1
Rinse the brown rice thoroughly. In a saucepan, combine rice, water, coconut milk, salt, and pandan leaf if using. Bring to a boil, then simmer until rice is cooked and fluffy.
20 minutes
Soaking rice for 15 minutes helps it cook faster and fluffier.
- 2
While the rice cooks, boil eggs until hard-boiled (about 10 minutes). Peel and halve them.
10 minutes
For easy peeling, transfer boiled eggs to cold water immediately.
- 3
For the sambal: Heat oil in a pan. Add chopped onions and sauté until golden. Add tomatoes and cook until soft. Stir in red chili powder, salt, jaggery, and soy sauce if using. Cook until thickened.
7 minutes
Mash tomatoes well for a smoother sambal texture.
- 4
Dry roast the peanuts on a tawa or pan until crunchy. Set aside.
3 minutes
Keep stirring to avoid burning the peanuts.
Why This Dish is Healthy
By using brown rice and light coconut milk, we significantly reduce saturated fat and increase fiber content. The use of boiled eggs and roasted peanuts adds protein without unnecessary oil, and the homemade sambal is free of preservatives and excess sugar. This balanced snack supports weight management and is perfect for a light, nourishing meal.
This vegetarian Nasi Lemak is packed with complex carbohydrates from brown rice, healthy fats from coconut milk, and plant-based protein from eggs and peanuts. The dish is rich in dietary fiber, vitamin B6, and magnesium, supporting digestion and steady energy release. The inclusion of fresh vegetables and minimal oil keeps the calorie count in check, making it suitable for those tracking their macros.
Pro Tips
- 💡Tip 1: Use freshly squeezed coconut milk for the best aroma and flavor.
- 💡Tip 2: Add a pandan leaf to rice for authentic Southeast Asian fragrance.
- 💡Tip 3: Prepare sambal in advance and store for quick meals.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 450.0 kcal |
| Protein | 5.2 g |
| Carbohydrates | 28.5 g |
| Total Fat | 7.1 g |
| Fiber | 2.6 g |
| Sugars | 1.9 g |
| Iron | 1.2 mg |
| Calcium | 22.0 mg |
| Sodium | 320.0 mg |
| Potassium | 135.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 38.0 IU |
| Vitamin C | 3.2 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.6 mg |
| Phosphorus | 58.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 22.0 µg |




