Sticky White Rice
East Indian • All Foods
How to Make Sticky White Rice (Traditional & Healthy Version)
Sticky white rice, also known as glutinous rice or "mochi rice," is a beloved staple across East Asia. While not native to Indian cuisine, sticky rice has gained popularity in India’s northeastern regions, especially among communities bordering Myanmar and China. Its chewy texture and subtle sweetness make it a comforting snack or base for both savory and sweet dishes. For Indian calorie-conscious eaters, sticky white rice is a gluten-free, vegetarian snack that can be enjoyed on its own or paired with lightly spiced curries, sautéed vegetables, or even a drizzle of coconut milk. The traditional preparation of sticky white rice involves soaking, steaming, and minimal seasoning, preserving its natural taste and allowing it to complement bolder Indian flavors. Sticky rice is perfect for those seeking a mild, easy-to-digest snack option, and its versatility makes it a crowd-pleaser at family gatherings, picnics, or as a quick lunchbox treat. In modern Indian kitchens, sticky white rice is often served during special occasions, festive meals, or as a wholesome alternative to regular white rice. Its soft, sticky texture is particularly appealing to kids and adults alike, making it a delicious and tummy-filling addition to your healthy meal plan.
Ingredients(for 1 katori (bowl) sticky rice)
- 1 cup Glutinous white rice (sticky rice) (also called mochi rice or sticky rice)
- 1 to 1.25 cups Water (for soaking and steaming)
- 1/4 tsp Salt (optional, to taste) - optional
- 1 tsp Toasted sesame seeds (for garnish) - optional
- 1 tbsp Fresh coriander leaves (finely chopped, for garnish) - optional
- 2 tbsp Coconut milk (for flavor (optional, for a creamy touch)) - optional
- 1 tsp Lemon juice (for brightness (optional)) - optional
- 1 small Green chilies (finely chopped (optional, for spice)) - optional
- 1 tsp Ghee (clarified butter) (optional, for richer flavor) - optional
Instructions
- 1
Measure 1 cup of glutinous white rice and rinse it 3-4 times under cold water until the water runs clear. This removes extra starch.
5 minutes
Do not skip rinsing—this ensures grains are not overly sticky.
- 2
Soak the rinsed rice in fresh water for at least 6-8 hours, or overnight in the refrigerator.
8 hours (passive)
Long soaking helps the grains cook evenly and attain their signature sticky texture.
- 3
Drain the soaked rice and transfer it to a steamer lined with a clean muslin cloth or banana leaf.
2 minutes
Using a cloth prevents rice from falling through and adds subtle aroma.
- 4
Steam the rice over medium heat for 20-25 minutes, covering with a lid. Check for doneness: grains should be soft, sticky, and slightly translucent.
20 minutes
Do not let water touch the rice directly; steam only.
Why This Dish is Healthy
This sticky white rice recipe uses no oil or heavy fats, keeping it light and easy to digest. By steaming instead of frying, you retain the rice’s nutrients and avoid excess calories. The addition of sesame seeds and coriander provides antioxidants and fiber, enhancing the dish’s overall nutritional value. It’s perfect for calorie-conscious eaters seeking a filling, plant-based snack or meal base.
Sticky white rice is naturally gluten-free, making it suitable for those with gluten allergies or sensitivities. It's a good source of complex carbohydrates, providing sustained energy without excess fat. While lower in protein, it contains trace amounts of B-vitamins and essential minerals like magnesium and phosphorus. When paired with protein-rich Indian dals or veggies, sticky rice forms a balanced, nutritious meal. Moderate consumption supports digestive health and is easy on the stomach.
Pro Tips
- 💡Tip 1: Always soak the rice overnight for the best sticky texture.
- 💡Tip 2: Use a muslin cloth or banana leaf in the steamer to prevent sticking and for added aroma.
- 💡Tip 3: Avoid overcooking to prevent mushiness—check for a chewy, sticky texture.
- 💡Tip 4: Fluff rice with a wet spoon to retain stickiness without clumping.
- 💡Tip 5: Pair with light Indian dals or sabzi for a balanced meal.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 169.0 kcal |
