Roti Bakar with Peanut Butter
East Indian • All Foods
How to Make Roti Bakar with Peanut Butter (Traditional & Healthy Version)
Roti Bakar with Peanut Butter is a beloved Malaysian snack, often enjoyed in kopitiams (local coffee shops) across the country. This iconic dish combines crisp, charcoal-grilled or toasted bread ('roti bakar') with a creamy, nutty layer of peanut butter, offering a delightful contrast of textures and flavors. Roti Bakar traces its roots to Malaysia’s multicultural heritage, blending influences from Malay, Chinese, and Indian communities. The addition of peanut butter is a modern twist that enhances its nutritional value and taste. The taste of Roti Bakar with Peanut Butter is simple yet comforting, perfect for breakfast or a midday snack. It’s commonly paired with local kopi (coffee) or teh tarik (pulled tea), making it a staple in Malaysian households and eateries. Using locally-sourced ingredients like pandan-infused bread or natural ground peanuts can elevate the dish’s aroma and authenticity. This healthy version reduces added sugar and uses whole grain bread, making it suitable for calorie-conscious eaters while preserving the classic Malaysian flavors.
Ingredients(for 2 slices per serving)
- 4 slices Whole grain bread (Roti wholemeal)
- 4 tablespoons Natural peanut butter (Mentega kacang asli)
- 2 teaspoons Low-fat margarine (Marjerin rendah lemak) - optional
- 2 leaves Pandan leaves (Daun pandan, for infusion) - optional
- 1 teaspoon Stevia or honey (Substitute for sugar) - optional
- 2 tablespoons Chopped roasted peanuts (Kacang tanah panggang) - optional
- A pinch Sea salt (Garam laut) - optional
- 1 medium banana Fresh banana slices (Optional topping) - optional
- Light spray Olive oil spray (For toasting) - optional
Instructions
- 1
Infuse bread with pandan aroma by placing pandan leaves in the bread package for 10 minutes before toasting.
10 minutes
Pandan gives a subtle fragrance, enhancing the traditional Malaysian taste.
- 2
Preheat a grill pan or toaster. Lightly spray bread slices with olive oil for a crispy texture.
2 minutes
Olive oil keeps the bread healthy and crisp without excess fat.
- 3
Toast or grill each bread slice until golden brown on both sides.
5 minutes
For authentic flavor, use charcoal if possible.
- 4
While still warm, spread a thin layer of low-fat margarine on one side of each slice (optional for extra flavor).
1 minute
Skip margarine for a lower-calorie option.
Why This Dish is Healthy
Choosing whole grain bread and natural peanut butter makes this version lower in sugar and higher in fiber and protein. By minimizing added fats and using healthy toppings like banana and nuts, this Roti Bakar supports weight management and cardiovascular health. Its balanced combination of macros makes it suitable for most diets, including vegetarian and diabetic-friendly plans. This snack provides essential energy for busy mornings or active lifestyles.
This healthy Roti Bakar with Peanut Butter recipe uses whole grain bread, providing complex carbohydrates and dietary fiber for sustained energy. Natural peanut butter offers plant-based protein, healthy fats, and essential minerals such as magnesium and potassium. Adding bananas increases the vitamin B6 and potassium content, while skipping refined sugar reduces overall calories. Roasted peanuts supply antioxidants and heart-healthy monounsaturated fats, making this snack nutritious and satisfying.
Pro Tips
- 💡Tip 1: Infuse bread with pandan for authentic Malaysian aroma.
- 💡Tip 2: Use natural peanut butter to avoid excess sugar.
- 💡Tip 3: Toast bread over charcoal for a traditional kopitiam experience.
Storage & Serving
Store leftover toasted bread in an airtight container for up to 1 day. Assemble with peanut butter just before serving for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
| Protein | 8.5 g |
| Carbohydrates | 38.0 g |
| Total Fat | 13.0 g |
| Fiber | 3.2 g |
| Sugars | 7.5 g |
| Iron | 2.0 mg |
| Calcium | 42.0 mg |
| Sodium | 230.0 mg |
| Potassium | 210.0 mg |
| Magnesium | 45.0 mg |
| Zinc | 1.1 mg |
| Phosphorus | 110.0 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 28.0 µg |
