Nasi Lemak with Chicken

Name: Nasi Lemak with Chicken
Cuisine: Indian

East Indian • All Foods

210

kcal

Protein

28g

Carbs

Fat

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How to Make Vegetarian Nasi Lemak with Chicken (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Nasi Lemak is Malaysia's national dish and a beloved breakfast staple across Southeast Asia, celebrated for its fragrant coconut rice and flavorful accompaniments. In this healthy vegetarian adaptation tailored for IndianCalorie.com, we swap traditional chicken for protein-rich plant alternatives, making it perfect for calorie-conscious food lovers. The dish is served with aromatic coconut-infused rice, spiced vegetarian 'chicken' curry, crunchy peanuts, cucumber slices, and a tangy sambal, offering a well-rounded and satisfying meal. The taste of Nasi Lemak is a harmonious blend of mild coconut, earthy spices, and comforting textures, which closely aligns with Indian culinary preferences. While Nasi Lemak is traditionally enjoyed in Malaysia, its popularity has soared among Indian households, especially those with ties to Tamil and Malay communities. This recipe celebrates the cross-cultural fusion, making it a great choice for Indian vegetarians seeking authentic Southeast Asian flavors in a health-conscious way. With only 210 calories per serving and a balanced macro profile, it's ideal for those tracking their intake without compromising on taste. Our vegetarian Nasi Lemak is not only delicious but also easy to prepare, using accessible Indian pantry staples like basmati rice, coconut milk, and spices. The dish pairs beautifully with Indian meals, and its wholesome ingredients make it suitable for breakfast, lunch, or a nourishing snack. Embrace the flavors of Southeast Asia from your Indian kitchen and enjoy a guilt-free, protein-rich, and flavorful meal!

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy, nuts

Ingredients(for 1 katori coconut rice + 1 scoop vegetarian chicken curry + 1 tbsp peanuts + 4 cucumber slices)

1/2 cup Basmati rice (long-grain, soaked for 15 mins)
1/2 cup Light coconut milk (for flavor and creaminess)
1 cup Water (for cooking rice)
100g Vegetarian chicken (soy or paneer cubes) (protein-rich substitute)
2 tbsp Roasted peanuts (unsalted)
1/2, sliced Cucumber (for freshness)
1 small, chopped Onion (for curry base)
1 small, pureed Tomato (for curry base)
1 tsp Ginger-garlic paste (for curry)
1/4 tsp Red chilli powder (adjust as per taste)
1/4 tsp Turmeric powder (haldi)
1/2 tsp Coriander powder (dhania)
as per taste Salt
1 tsp Olive oil (for curry)
2 Lime wedge (for garnish) - optional

Instructions

1
Rinse basmati rice thoroughly and soak for 15 minutes. In a saucepan, combine soaked rice, coconut milk, water, and a pinch of salt. Cook on low flame until rice is soft, fluffy, and fragrant.
15 minutes
Use a heavy-bottomed saucepan to avoid burning coconut milk.
2
Heat olive oil in a kadhai (wok). Add chopped onion and sauté until golden. Stir in ginger-garlic paste and cook for 1 minute.
3 minutes
For deeper flavor, cook onions until slightly caramelized.
3
Add pureed tomato, turmeric, red chilli powder, and coriander powder. Sauté the masala until oil separates.
4 minutes
Stir continuously to prevent the spices from sticking.
4
Add vegetarian chicken (soy chunks or paneer cubes) to the masala. Cook for 4-5 minutes, stirring gently. Season with salt.
5 minutes
If using soy, soak in hot water for 5 minutes before adding.

Why This Dish is Healthy

By using plant-based protein and cutting excess oil, this Nasi Lemak retains flavor while supporting weight management and heart health. The coconut rice is light, and the curry uses minimal oil. Including vegetables and nuts boosts fiber, antioxidants, and satiety. This makes it a wholesome choice for calorie tracking, weight loss, and balanced eating.

This vegetarian Nasi Lemak is a balanced meal with 8g protein, 28g carbs, and 7g fat per serving. The use of coconut milk provides healthy medium-chain triglycerides, while paneer or soy adds high-quality vegetarian protein. Peanuts contribute micronutrients like magnesium and vitamin E, and cucumbers offer hydration and fiber. The dish is low in saturated fat and free of cholesterol, making it suitable for most diets.