Laksa Noodle Soup
East Indian • All Foods
How to Make Laksa Noodle Soup (Traditional & Healthy Vegetarian Version)
Laksa Noodle Soup is a beloved Southeast Asian dish, originating from regions like Malaysia, Singapore, and parts of Indonesia. Traditionally, laksa blends rice noodles with a fragrant coconut-based broth infused with lemongrass, ginger, and spices. In India, especially in cosmopolitan cities, laksa has gained popularity for its comforting warmth and bold flavors, making it an exciting snack for those seeking global tastes with an Indian twist. This vegetarian version is adapted for Indian kitchens, using readily available ingredients without compromising authenticity. Laksa is celebrated for its harmonious balance of creamy coconut, zesty spices, and satisfying noodles. The soup is commonly enjoyed as a snack or light meal, perfect for monsoon evenings or as a nourishing lunch. By using whole wheat noodles and fresh vegetables, this healthy adaptation offers a guilt-free way to enjoy laksa’s signature flavors. Whether you’re a health-conscious foodie or an adventurous home cook, this Indian-style vegetarian laksa noodle soup is sure to impress with its rich taste and nutritional value.
Ingredients(for 1 bowl laksa noodle soup (approx. 350 ml))
- 120 grams Whole wheat noodles (substitute for rice noodles)
- 200 ml Lite coconut milk (use low-fat for fewer calories)
- 500 ml Vegetable broth (homemade or store-bought)
- 1 medium, julienned Carrot (fresh)
- 1/2 cup Bean sprouts (washed)
- 75 grams, cubed Paneer (low-fat preferred) - optional
- 75 grams, cubed Tofu (vegan alternative to paneer) - optional
- 1/2 cup, chopped Green beans (fresh)
- 2 tablespoons Laksa paste (homemade or store-bought, vegetarian)
- 1 stalk, smashed Lemongrass (optional for extra aroma) - optional
- 1 inch, grated Ginger (adrak)
- 3 cloves, minced Garlic (lehsun)
- 1/4 teaspoon Red chilli powder (adjust to taste)
- to taste Salt
- 2 tablespoons, chopped Fresh coriander leaves (dhaniya)
- for garnish Lime wedges (nimbu) - optional
Instructions
- 1
Cook the whole wheat noodles as per packet instructions. Drain and set aside.
7 minutes
Rinse noodles in cold water to prevent sticking.
- 2
In a heavy-bottomed pan, heat 1 teaspoon oil. Add ginger, garlic, and laksa paste. Sauté until aromatic.
3 minutes
Low flame prevents burning the spices.
- 3
Add chopped carrots, green beans, and lemongrass. Stir-fry for 2-3 minutes.
3 minutes
Cut veggies thin for quick cooking and more nutrients.
- 4
Pour in vegetable broth and bring to a gentle boil. Simmer for 5 minutes to infuse flavors.
5 minutes
Cover with a lid for deeper flavor extraction.
Why This Dish is Healthy
This vegetarian laksa recipe is a smart choice for calorie-conscious eaters thanks to its use of whole wheat noodles and low-fat coconut milk. With high fiber, moderate protein, and healthy fats, it supports weight management, keeps you full longer, and fits into balanced Indian diets. The soup’s blend of spices and fresh herbs enhances metabolism naturally, making it suitable for active lifestyles and families.
Laksa Noodle Soup is a healthy snack option rich in complex carbohydrates from whole wheat noodles, plant-based protein from tofu or paneer, and healthy fats from lite coconut milk. The inclusion of fresh vegetables boosts vitamins A and C, fiber, and antioxidants, supporting digestion and immunity. Ginger and garlic add anti-inflammatory properties, while coriander and lime supply minerals and Vitamin C. This dish is low in saturated fat and cholesterol and can be tailored for various dietary needs.
Pro Tips
- 💡Tip 1: Use homemade laksa paste for authentic flavor
- 💡Tip 2: Always add coconut milk at the end to avoid curdling
- 💡Tip 3: Garnish with fresh coriander and lime for a refreshing finish
- 💡Tip 4: Customize vegetables as per seasonal availability
- 💡Tip 5: Whole wheat noodles boost fiber and keep you full longer
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days. Best reheated gently to preserve texture.
Best served: Lunch or as an early evening snack
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 520.0 kcal |
| Protein | 4.1 g |
| Carbohydrates | 13.5 g |
| Total Fat | 3.8 g |
| Fiber | 1.2 g |
| Sugars | 1.6 g |
| Iron | 0.7 mg |
| Calcium | 18.0 mg |
| Sodium | 320.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 8.0 mg |
| Vitamin A | 120.0 IU |
| Vitamin C | 2.5 mg |
| Magnesium | 12.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 38.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 7.0 µg |
