Milo Ais
Global • Vegetarian
How to Make Milo Ais (Traditional & Healthy Version)
Milo Ais is a beloved Malaysian beverage that has captured the hearts of locals across all ages. This iced chocolate malt drink, made with the iconic Milo powder, is a staple at mamak stalls, kopitiams, and family gatherings throughout Malaysia. Its rich, chocolatey flavor and refreshing icy texture make it an irresistible treat, especially in Malaysia’s warm tropical climate. The drink’s popularity reflects Malaysia’s multicultural roots, with Milo Ais enjoyed by people of all backgrounds—Malay, Chinese, Indian, and beyond. Traditionally, Milo Ais is prepared by mixing Milo powder with sweetened condensed milk, water, and plenty of ice. This healthy version stays true to the Malaysian classic while using low-fat milk and a touch of natural sweetener to keep calories in check. Local touches like a hint of pandan extract elevate the flavor, adding a subtle fragrance that makes this drink a uniquely Malaysian experience. Whether sipped at breakfast or as an afternoon pick-me-up, Milo Ais is more than just a drink—it's a taste of Malaysia’s vibrant food culture.
Ingredients(for 1 tall glass (about 300ml) per serving)
- 4 tablespoons Milo powder (Classic Malaysian Milo)
- 1 cup Low-fat milk (Susu rendah lemak)
- 1/2 cup Hot water
- 1.5 cups Ice cubes (Ais batu)
- 1/4 teaspoon Pandan extract (Optional but recommended for aroma) - optional
- 1 tablespoon Natural sweetener (Stevia or monk fruit; Adjust to taste) - optional
- 1 teaspoon Unsweetened cocoa powder (For richer chocolate flavor) - optional
- A pinch Salt (Enhances flavor) - optional
Instructions
- 1
In a medium bowl, add Milo powder and unsweetened cocoa powder (if using). Pour in the hot water and stir until all the powder is fully dissolved, forming a smooth chocolatey base.
2 minutes
Ensure there are no lumps for a creamy texture.
- 2
Add low-fat milk to the Milo mixture and mix well. Stir in natural sweetener and a pinch of salt to balance the flavors.
2 minutes
Adjust sweetness according to your taste.
- 3
Optional: Add pandan extract to the mixture for a subtle, fragrant Malaysian twist.
1 minute
A little pandan goes a long way; don’t overdo it.
- 4
Fill two tall glasses with ice cubes until about 3/4 full.
1 minute
Use plenty of ice for the signature Milo Ais experience.
Why This Dish is Healthy
By using low-fat milk and natural sweeteners instead of condensed milk and sugar, this Milo Ais offers a lighter option that maintains the beloved taste of the original. It supports weight management and blood sugar control, making it suitable for those monitoring their calorie intake. The balance of protein, carbs, and healthy fats ensures sustained energy without unnecessary calories, perfect for a healthy Malaysian lifestyle.
This healthier Milo Ais provides balanced macronutrients with only 180 calories per serving, making it suitable for calorie-conscious individuals. The use of low-fat milk increases protein (5g per serving) and calcium, important for bone health. Natural sweeteners keep sugar content low, while Milo and cocoa powder contribute essential minerals like iron and magnesium. The drink contains moderate carbohydrates (30g) for energy and minimal fat (4g), fitting well within a healthy diet.
Pro Tips
- 💡Tip 1: For extra creaminess, blend the drink with ice instead of stirring.
- 💡Tip 2: Adjust sweetness gradually; Milo already contains some sugar.
- 💡Tip 3: Add a pandan leaf while brewing hot water for a natural aroma boost.
Storage & Serving
Milo Ais is best served fresh. If prepared in advance, store the Milo-milk mixture (without ice) in the refrigerator for up to 24 hours. Add ice only before serving to maintain the drink’s refreshing texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 30.0 g |
| Total Fat | 4.0 g |
| Fiber | 2.0 g |
| Sugars | 12.5 g |
| Sodium | 65.0 mg |
| Potassium | 210.0 mg |
| Cholesterol | 7.0 mg |
| Vitamin A | 45.0 IU |
| Vitamin C | 0.7 mg |
| Calcium | 140.0 mg |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 100.0 mg |
| Vitamin D | 0.5 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 µg |
| Folate | 8.0 µg |
