Vegetarian Nasi Campur

Vegetarian Nasi Campur

Globalveg

410
kcal
13g
Protein
60g
Carbs
13g
Fat
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How to Make Vegetarian Nasi Campur (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Vegetarian Nasi Campur is a vibrant Malaysian mixed rice dish, celebrated for its colorful array of lauk (side dishes) served with fragrant nasi putih (white rice). Rooted in Malaysia’s rich multicultural heritage, this healthy version swaps meat for a variety of fresh, plant-based ingredients, reflecting the diverse flavors of Malay, Chinese, and Indian cuisines. Typical accompaniments include stir-fried vegetables, tempeh rendang, sambal goreng, and crunchy ulam (herbs and raw vegetables). Nasi Campur is a staple at Malaysian warungs and households, offering a delicious and nutritious lunch option. The combination of local ingredients like pandan, lemongrass, and santan (coconut milk) brings depth and aroma to the dish. This vegetarian adaptation is perfect for those looking to enjoy authentic Malaysian flavors while making healthier choices. With its balanced mix of protein, fiber, and complex carbohydrates, Vegetarian Nasi Campur delivers both nutrition and the unmistakable taste of Malaysia’s cultural tapestry.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: soy

Ingredients(for 1 plate with rice and 3-4 vegetable lauk)

  • 2 cups Cooked white rice (nasi putih, use brown rice for healthier option)
  • 100g Firm tofu (cubed)
  • 100g Tempeh (sliced)
  • 1/2 cup French beans (cut into 2cm pieces)
  • 1 small Carrot (julienned)
  • 1/2 cup Cabbage (shredded)
  • 1/3 cup Santan (coconut milk) (light version preferred)
  • 1 Red chili (sliced, for sambal or garnish) - optional
  • 1 stalk Lemongrass (bruised)
  • 1 Pandan leaf (tied in a knot) - optional
  • 2 Shallots (sliced)
  • 2 cloves Garlic (minced)
  • 1 tbsp Oil (can use canola or sunflower oil)
  • to taste Salt
  • as needed Ulam (Malaysian raw herbs) (such as daun selom, cucumber, or pegaga) - optional

Instructions

  1. 1

    Cook the rice with a pandan leaf for extra fragrance. Fluff and set aside.

    15 minutes

    Use brown rice for higher fiber and lower GI.

  2. 2

    Heat oil in a wok. Sauté shallots, garlic, and lemongrass until aromatic.

    3 minutes

    Keep heat medium to prevent burning aromatics.

  3. 3

    Add tempeh and tofu. Stir-fry until lightly golden.

    4 minutes

    Do not overcrowd the pan for even browning.

  4. 4

    Add carrots, French beans, and cabbage. Stir-fry for 2–3 minutes.

    3 minutes

    Veggies should stay crisp for best texture.

Why This Dish is Healthy

This dish is a healthy choice because it incorporates a variety of vegetables, lean plant-based proteins, and minimal oil. The use of aromatic herbs like lemongrass and pandan enhances flavor without excessive sodium or saturated fat. Opting for brown rice and light santan lowers calories and supports heart health, making Vegetarian Nasi Campur an ideal option for weight management and overall wellness.

This Vegetarian Nasi Campur is packed with plant-based protein from tofu and tempeh, fiber from a variety of vegetables, and healthy fats from light santan. The inclusion of ulam provides antioxidants and essential vitamins such as vitamin C, K, and folate. Using brown rice can increase fiber and lower the glycemic index, making this dish suitable for balanced nutrition and digestive health.

Pro Tips

  • 💡Tip 1: Prep all vegetables in advance for a quick assembly.
  • 💡Tip 2: Blanch tougher ulam like pegaga for easier digestion.
  • 💡Tip 3: Create sambal in bulk and refrigerate for up to a week.

Storage & Serving

Store cooked rice and lauk separately in airtight containers in the refrigerator for up to 2 days. Reheat only the portion you intend to eat to retain freshness and texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy410.0 kcal
Protein13.0 g
Carbohydrates60.0 g
Total Fat13.0 g
Fiber3.1 g
Sugars2.4 g
Sodium340.0 mg
Potassium180.0 mg
Cholesterol0.0 mg
Vitamin A220.0 IU
Vitamin C8.0 mg
Calcium48.0 mg
Iron1.7 mg
Magnesium32.0 mg
Zinc0.7 mg
Phosphorus85.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.2 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate32.0 µg

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