Nasi Campur Vegetarian

Nasi Campur Vegetarian

Globalveg

450
kcal
14g
Protein
70g
Carbs
12g
Fat
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How to Make Nasi Campur Vegetarian (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Nasi Campur Vegetarian is a vibrant and wholesome lunch option, deeply rooted in Malaysia’s multicultural food traditions. Translated as 'mixed rice', Nasi Campur celebrates the diversity of Malaysian cuisine, bringing together fragrant steamed rice and an assortment of vegetable side dishes, each inspired by Malay, Chinese, and Indian flavors. This vegetarian version offers a lighter alternative while preserving the authentic taste, using local ingredients such as pandan leaves, lemongrass, and santan (coconut milk). Typically enjoyed during lunch at local warung or food stalls, this dish is both satisfying and health-conscious. The medley of stir-fried and steamed vegetables, tofu, and tempeh ensures plenty of variety and nutrition. Its colorful presentation and aromatic profile make it a popular choice for anyone seeking a balance of flavor and wellness. Nasi Campur Vegetarian is a testament to Malaysia’s rich culinary heritage and its embrace of plant-based eating, making it suitable for all diets including vegan and those aiming for lower cholesterol.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: soy

Ingredients(for 1 plate with rice and 3 vegetable sides)

  • 1 cup Brown rice (Nasi; for healthier carbs)
  • 1 leaf Pandan leaf (Daun pandan; for aroma)
  • 100g Firm tofu (Tauhu)
  • 100g Tempeh (Fermented soy bean cake)
  • 1 medium Carrot (Diced)
  • 80g Long beans (Kacang panjang, sliced)
  • 1 cup Cabbage (Sliced)
  • 1 Red chili (Sliced, optional for heat) - optional
  • 1 stalk Lemongrass (Serai; bruised)
  • 1/4 cup Santan (coconut milk) (For richness) - optional
  • 1 tbsp Light soy sauce
  • 1/2 tsp Salt
  • 1 tbsp Cooking oil (Preferably canola or sunflower)
  • 2 cloves Garlic (Minced)

Instructions

  1. 1

    Rinse brown rice and cook with pandan leaf in a rice cooker or pot until fluffy.

    20 minutes

    Pandan leaf adds a classic Malaysian fragrance to the rice.

  2. 2

    Slice tofu and tempeh into bite-sized pieces. Pan-fry in 1/2 tbsp oil until golden. Set aside.

    5 minutes

    Drain tofu well for crispier texture.

  3. 3

    Heat remaining oil in a wok. Sauté garlic and lemongrass until aromatic.

    2 minutes

    Bruise lemongrass to release its flavor.

  4. 4

    Add carrot, cabbage, and long beans. Stir-fry for 3-4 minutes until vegetables are just tender.

    4 minutes

    Keep vegetables slightly crisp for best texture.

Why This Dish is Healthy

Choosing Nasi Campur Vegetarian is a great way to enjoy Malaysian flavors while maintaining a balanced diet. The combination of whole grains, lean plant proteins, and a variety of vegetables supports overall wellness, weight management, and digestive health. By using minimal oil and opting for brown rice, this recipe is suitable for those looking to reduce refined carbs and saturated fat, making it a heart-friendly lunch option.

This Nasi Campur Vegetarian is rich in plant-based protein from tofu and tempeh, complex carbohydrates from brown rice, and dietary fiber from assorted vegetables. The dish provides essential vitamins such as vitamin A, C, and K, as well as minerals like potassium and magnesium. Using coconut milk in moderation adds healthy fats, while the absence of animal products keeps cholesterol low. The use of local aromatics such as pandan and lemongrass not only enhances flavor but also offers antioxidants.

Pro Tips

  • 💡Tip 1: Use fresh pandan and lemongrass for authentic aroma.
  • 💡Tip 2: Pan-fry tempeh until crispy for added texture.
  • 💡Tip 3: Prepare all vegetables ahead for quick stir-frying.

Storage & Serving

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat rice and sides separately for best texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy450.0 kcal
Protein14.0 g
Carbohydrates70.0 g
Total Fat12.0 g
Fiber2.8 g
Sugars1.5 g
Sodium320.0 mg
Potassium180.0 mg
Cholesterol0.0 mg
Vitamin A80.0 IU
Vitamin C7.0 mg
Calcium40.0 mg
Iron1.2 mg
Magnesium22.0 mg
Zinc0.7 mg
Phosphorus60.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate25.0 µg

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