Sup Kambing

Sup Kambing

Globalnon_veg

350
kcal
25g
Protein
15g
Carbs
22g
Fat
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About Sup Kambing

Spiced mutton soup

How to Make Sup Kambing (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Sup Kambing is a beloved Malaysian mutton soup, adored for its aromatic spices and heartwarming broth. Originating from the rich tapestry of Malaysia's multicultural cuisine, this dish reflects influences from Malay, Indian Muslim (Mamak), and local culinary traditions. It is commonly found at bustling night markets (pasar malam) and served fresh at roadside warungs. The taste is robust yet comforting, making it a staple during cooler evenings or festive gatherings. What sets Malaysian Sup Kambing apart is the use of fresh local ingredients such as daun sup (Chinese celery), daun bawang (spring onion), and spices like bunga lawang (star anise), kulit kayu manis (cinnamon stick), and buah pelaga (cardamom pods). Lemongrass and ginger add depth and warmth, while garnishes like cili padi bring a gentle heat. This healthy adaptation uses lean mutton cuts and minimal oil, prioritizing both flavor and wellness. Sup Kambing is not only a nourishing dinner but also a celebration of Malaysia's vibrant food heritage.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 1 large bowl)

  • 250g Lean mutton (kambing), cubed
  • 1 medium, sliced Red onion (bawang merah)
  • 3, minced Garlic cloves (bawang putih)
  • 2 cm, sliced Ginger (halia)
  • 1 stalk, bruised Lemongrass (serai)
  • 1 piece Star anise (bunga lawang)
  • 1 small stick Cinnamon stick (kulit kayu manis)
  • 2 pods Cardamom pods (buah pelaga)
  • 2 Cloves (bunga cengkih)
  • 1, cut into wedges Tomato (optional, for tanginess) - optional
  • 800 ml Water
  • 2 stalks, chopped Daun sup (Chinese celery) (for garnish)
  • 1 stalk, chopped Spring onion (daun bawang)
  • 1, sliced Bird’s eye chili (cili padi) (optional, for garnish) - optional
  • to taste Salt
  • 1/2 tsp, freshly ground Black pepper
  • 1 tsp Cooking oil (can use olive or canola oil)

Instructions

  1. 1

    Heat oil in a large pot over medium flame. Add sliced onion, garlic, and ginger. Sauté until fragrant and onions are soft.

    5 minutes

    Use low heat to avoid burning the aromatics and draw out maximum flavor.

  2. 2

    Add bruised lemongrass, star anise, cinnamon stick, cardamom pods, and cloves. Stir for 1-2 minutes until spices release their aroma.

    2 minutes

    Lightly bruise lemongrass with the back of a knife to release its oils.

  3. 3

    Add the mutton cubes and sauté until meat is lightly browned on all sides.

    3 minutes

    Trim excess fat from mutton for a lighter soup.

  4. 4

    Pour in water and bring the soup to a gentle boil. Skim off any foam that rises to the surface for a clear broth.

    2 minutes

    Use hot water to speed up the boiling process.

Why This Dish is Healthy

This Sup Kambing recipe is made healthier by using lean mutton and minimal oil, reducing overall fat and calorie intake. The focus on fresh, whole spices and herbs not only enhances flavor but also boosts nutritional value. With no artificial additives, low sodium, and a clear broth, this dish is ideal for calorie-conscious individuals seeking a satisfying yet wholesome Malaysian dinner.

Sup Kambing is nutrient-dense, offering high-quality protein from lean mutton for muscle repair and satiety. The use of fresh herbs and spices like lemongrass, ginger, and star anise provides antioxidants and anti-inflammatory properties. Tomatoes, spring onion, and daun sup supply vitamin C, potassium, and dietary fiber, supporting immune health and digestion. This version is low in saturated fat and free from added sugars, making it suitable for most diets.

Pro Tips

  • 💡Tip 1: For extra clarity, strain the broth before serving.
  • 💡Tip 2: Trim visible fat from mutton to keep the soup light.
  • 💡Tip 3: Use homemade spice blends for fresher, more vibrant flavors.

Storage & Serving

Store cooled Sup Kambing in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving. Flavors deepen overnight.

Best served: Dinner

Nutrition Facts

NutrientPer 100g
Energy350.0 kcal
Protein25.0 g
Carbohydrates15.0 g
Total Fat22.0 g
Fiber2.0 g
Sugars1.2 g
Sodium380.0 mg
Potassium210.0 mg
Cholesterol38.0 mg
Vitamin A45.0 IU
Vitamin C3.2 mg
Calcium32.0 mg
Iron1.1 mg
Magnesium18.0 mg
Zinc1.2 mg
Phosphorus85.0 mg
Vitamin D0.2 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.3 mg
Vitamin B60.1 mg
Vitamin B120.5 µg
Folate7.0 µg

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