Nasi Campur

Nasi Campur

Globalnon_veg

600
kcal
25g
Protein
80g
Carbs
20g
Fat
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

About Nasi Campur

Mixed rice with various dishes

How to Make Nasi Campur (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Nasi Campur, which translates to 'mixed rice' in Malay, is a beloved staple in Malaysian cuisine, reflecting the nation's rich multicultural heritage. This wholesome dish is a vibrant medley of steamed rice served with a selection of sides, typically including lean protein, fresh vegetables, and spicy sambal, all harmoniously plated together. Each bite captures the essence of Malaysia’s culinary diversity, as influences from Malay, Chinese, and Indian kitchens come together to create a satisfying and balanced meal. The taste and aroma of Nasi Campur are elevated by the use of local ingredients such as pandan leaves, lemongrass, and a touch of belacan (shrimp paste), which impart authentic flavors unique to Malaysia. Traditionally enjoyed as a hearty lunch, Nasi Campur is both comforting and nourishing, making it a popular choice at warungs and home kitchens alike. With its endless variety and adaptability, Nasi Campur embodies the spirit of Malaysian communal dining, celebrating unity in diversity through food.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: soy, shrimp

Ingredients(for 1 plate with rice and assorted sides)

  • 1 cup White rice (preferably local fragrant rice)
  • 150g Chicken breast (skinless, boneless)
  • 1 cup Long beans (chopped)
  • 1 medium Carrot (julienned)
  • 2 tbsp Santan (coconut milk) (light version)
  • 1 Pandan leaf (knotted)
  • 1 stalk Lemongrass (bruised)
  • 1/2 tsp Belacan (shrimp paste) (toasted) - optional
  • 1 Red chili (sliced) - optional
  • 1 tbsp Low-sodium soy sauce
  • 1/2 Onion (sliced)
  • 1 tbsp Cooking oil (can use canola or sunflower)
  • to taste Salt
  • 1/2 Cucumber (sliced, for garnish) - optional

Instructions

  1. 1

    Rinse the rice and cook with pandan leaf and lemongrass in a rice cooker. Add 2 tbsp santan and a pinch of salt for fragrance.

    15 minutes

    Using pandan and lemongrass infuses the rice with authentic Malaysian aroma.

  2. 2

    While rice is cooking, season chicken breast with a little salt and half the soy sauce. Grill or pan-sear until cooked through, then slice.

    10 minutes

    Grilling adds a smoky flavor and keeps the chicken lean.

  3. 3

    Heat oil in a wok. Sauté onions, add belacan, and fry until aromatic. Add long beans and carrot, stir-fry quickly, then drizzle with remaining soy sauce.

    5 minutes

    Do not overcook veggies to retain crunch and nutrients.

  4. 4

    Prepare sambal by blending red chili with a pinch of salt and a dash of lime if desired. Serve as a spicy condiment.

    3 minutes

    Use less chili for a milder flavor suitable for kids.

Why This Dish is Healthy

Nasi Campur is a healthy lunch option because it combines steamed rice with lean protein and an abundance of fresh vegetables, promoting satiety and sustained energy. By using minimal oil and light santan, this recipe retains authentic Malaysian flavors while supporting heart health and weight management. The diversity of plant-based ingredients ensures a broad spectrum of nutrients, making it ideal for a balanced diet.

This healthy Nasi Campur recipe provides balanced macronutrients with 25g protein, 80g carbohydrates, and only 20g fat per serving. The inclusion of lean chicken breast supplies high-quality protein, while long beans, carrots, and cucumber offer dietary fiber, vitamins A and C, and important minerals like potassium and magnesium. Using light santan and minimal oil keeps saturated fat low, and the use of fresh herbs and spices enhances flavor without excess sodium.

Pro Tips

  • 💡Tip 1: Use a rice cooker for perfectly fluffy rice with infused pandan aroma.
  • 💡Tip 2: Prepare sambal in advance and store in the fridge for up to a week.
  • 💡Tip 3: Swap chicken breast for fish or tofu for protein variety.

Storage & Serving

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat rice and sides before serving; avoid microwaving sambal and fresh garnishes.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy600.0 kcal
Protein25.0 g
Carbohydrates80.0 g
Total Fat20.0 g
Fiber4.0 g
Sugars1.2 g
Sodium340.0 mg
Potassium180.0 mg
Cholesterol28.0 mg
Vitamin A90.0 IU
Vitamin C3.0 mg
Calcium32.0 mg
Iron1.1 mg
Magnesium20.0 mg
Zinc0.7 mg
Phosphorus68.0 mg
Vitamin D0.3 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.1 mg
Vitamin B120.3 µg
Folate22.0 µg

Tags

Similar Foods