Murtabak Ayam

Murtabak Ayam

Globalnon_veg

210
kcal
8g
Protein
24g
Carbs
9g
Fat
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How to Make Murtabak Ayam (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Murtabak Ayam is a beloved Malaysian street food, especially popular during the holy month of Ramadan as a staple for iftar. Originating from the vibrant food stalls of Malaysia, this dish showcases the multicultural tapestry of Malaysian cuisine, blending spices and flavors from Malay, Indian, and Arab influences. Murtabak Ayam is a savory stuffed pancake, traditionally filled with spiced minced chicken ('ayam'), onion, and egg, then pan-fried to golden perfection. The taste is rich and aromatic, thanks to local spices such as kunyit (turmeric), halia (ginger), and bawang merah (red onion). Often enjoyed with tangy pickled onions or simple acar, it’s satisfying yet surprisingly light when made with lean chicken and minimal oil. Using wholesome ingredients like whole wheat flour, fresh herbs (daun ketumbar), and optional santan (coconut milk) for richness, this version prioritizes health without compromising on flavor. Murtabak Ayam is a flavorful, protein-rich dish that represents Malaysia's culinary diversity and is perfect for family gatherings or festive occasions.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: gluten, egg

Ingredients(for 1 large piece (approx. 175g) per serving)

  • 1 cup Whole wheat flour (tepung gandum)
  • 1/3 cup Water
  • 1/2 tsp Salt (garam)
  • 200g Lean minced chicken (ayam cincang)
  • 1 large Egg (telur)
  • 1/2 cup, finely chopped Red onion (bawang merah)
  • 2 cloves, minced Garlic (bawang putih)
  • 1 tbsp, grated Ginger (halia)
  • 1/2 tsp Turmeric powder (serbuk kunyit)
  • 2 tbsp, chopped Coriander leaves (daun ketumbar)
  • 1/4 tsp Black pepper (lada hitam)
  • 2 tbsp Low-fat yogurt (optional for dough softness) - optional
  • 1 tbsp Cooking oil (minyak masak (use canola or sunflower))

Instructions

  1. 1

    Prepare the dough by mixing whole wheat flour, water, salt, and optional low-fat yogurt in a bowl. Knead until smooth and let it rest for 10 minutes.

    10 minutes

    Cover the dough with a damp cloth to prevent drying.

  2. 2

    Heat 1/2 tbsp oil in a pan. Sauté onion, garlic, and ginger until fragrant. Add minced chicken and cook until browned.

    5 minutes

    Break up chicken to avoid clumps for even filling.

  3. 3

    Add turmeric, black pepper, and salt to the chicken. Stir in chopped coriander leaves. Cook for another 2 minutes.

    2 minutes

    Add a splash of water if mixture gets too dry.

  4. 4

    Remove chicken filling from heat. In a bowl, beat the egg and mix with cooked chicken mixture.

    2 minutes

    Let filling cool slightly before adding egg to avoid scrambling.

Why This Dish is Healthy

Choosing whole wheat flour and lean protein makes this Murtabak Ayam lower in calories, higher in fiber, and packed with nutrients compared to traditional versions. The use of fresh local ingredients and reduced oil ensures heart health and supports weight management. This healthy adaptation offers balanced macros while retaining authentic Malaysian flavors, making it an excellent choice for those watching their diet.

This Murtabak Ayam recipe uses lean minced chicken for high protein and whole wheat flour for added fiber, supporting digestive health. The inclusion of fresh herbs and spices like turmeric and ginger provides antioxidants and anti-inflammatory benefits. Eggs contribute essential vitamins such as B12 and D, while low-fat yogurt (if used) adds calcium. Using minimal oil and avoiding santan keeps saturated fat low, making this dish suitable for health-conscious eaters.

Pro Tips

  • 💡Tip 1: Use non-stick pans to minimize oil and maintain crispiness.
  • 💡Tip 2: Let the dough rest for optimal softness and elasticity.
  • 💡Tip 3: Prepare the filling ahead for a faster cooking process during busy days.

Storage & Serving

Store leftover murtabak in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave before serving. Avoid freezing to maintain texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy210.0 kcal
Protein8.0 g
Carbohydrates24.0 g
Total Fat9.0 g
Fiber1.5 g
Sugars1.2 g
Iron1.5 mg
Calcium35.0 mg

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