Basil Pesto Sauce

Basil Pesto Sauce

GlobalNon-Vegetarian

80
kcal
5.2g
Protein
4.1g
Carbs
43.5g
Fat
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How to Make Basil Pesto Sauce (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Basil Pesto Sauce is a flavorful and aromatic condiment beloved across Malaysia's diverse culinary landscape. While traditionally Italian, Malaysians have embraced pesto, infusing it with local ingredients for a truly unique twist. Our Malaysian Basil Pesto uses fresh daun selasih (basil leaves), kacang tanah panggang (roasted peanuts), and a touch of limau nipis (lime), blending multicultural influences that reflect Malaysia’s rich heritage. The result is a sauce that’s vibrant green, bursting with herbal notes, and a delightful nuttiness. Perfect as a snack dip, sandwich spread, or tossed with noodles, this health-conscious Basil Pesto is rich in taste but mindful of calories and fats. Its versatility makes it a popular choice for quick meals and festive gatherings. With the use of local produce like lemongrass and a hint of pandan for fragrance, this sauce celebrates the Malaysian way of creating global dishes with a local flair. Enjoy it as a nutritious and refreshing addition to your everyday menu!

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: dairy, peanuts

Ingredients(for 2 tablespoons per serving)

  • 2 cups Fresh basil leaves (daun selasih)
  • 1/3 cup Roasted peanuts (kacang tanah panggang) (substitute for pine nuts)
  • 2 Garlic cloves (bawang putih)
  • 1/3 cup Extra-virgin olive oil
  • 1/4 cup Freshly grated parmesan cheese
  • 1 tablespoon Lime juice (jus limau nipis)
  • 1 tablespoon Lemongrass (serai), finely chopped - optional
  • 1 small leaf Pandan leaf (optional, for aroma) - optional
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Instructions

  1. 1

    Wash and pat dry the basil leaves and pandan leaf. Chop the lemongrass finely.

    5 minutes

    Use only the tender parts of lemongrass to avoid fibrous texture.

  2. 2

    Place roasted peanuts, garlic, basil leaves, chopped lemongrass, and pandan leaf into a food processor.

    3 minutes

    For a smoother sauce, pulse the nuts first before adding other ingredients.

  3. 3

    Add lime juice, salt, and black pepper. Pulse until roughly blended.

    2 minutes

    Scrape down the sides for even blending.

  4. 4

    While processing, gradually drizzle in extra-virgin olive oil until the mixture forms a smooth paste.

    5 minutes

    Add oil slowly for a creamy texture.

Why This Dish is Healthy

This Basil Pesto Sauce is a healthy snack choice as it uses fresh herbs, nuts for plant-based protein, and minimal processed ingredients. Olive oil supplies monounsaturated fats, which support cardiovascular health. By substituting peanuts for higher-calorie nuts and using local aromatics, the recipe maintains authentic flavor while being lighter and nutrient-dense—a smart choice for calorie-conscious eaters.

Basil Pesto Sauce is packed with heart-healthy unsaturated fats from olive oil and roasted peanuts. Basil leaves provide vitamins A, K, and C along with antioxidants that help fight inflammation. The inclusion of garlic boosts immunity and offers natural antibacterial properties. With moderate use of cheese and local ingredients like lemongrass and pandan, the sauce is rich in flavor but relatively low in calories compared to heavy cream-based dips.

Pro Tips

  • 💡Toast peanuts lightly for extra flavor.
  • 💡Blanch basil leaves for 10 seconds to retain vibrant color.
  • 💡Add a pinch of chili flakes for a spicy Malaysian kick.

Storage & Serving

Store in an airtight container in the fridge for up to 5 days. To prevent oxidation, cover the surface with a thin layer of olive oil. For longer storage, freeze in small portions.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy80.0 kcal
Protein5.2 g
Carbohydrates4.1 g
Total Fat43.5 g
Fiber2.4 g
Sugars1.1 g
Iron1.8 mg
Calcium180.0 mg
Sodium480.0 mg
Potassium250.0 mg
Cholesterol8.0 mg
Vitamin A650.0 IU
Vitamin C12.0 mg
Magnesium45.0 mg
Zinc0.7 mg
Phosphorus110.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B60.1 mg
Vitamin B120.1 µg
Folate34.0 µg

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly (no onion/garlic)

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