Spaghetti Aglio Olio Jain
Global • halal_safe
How to Make Spaghetti Aglio Olio Jain (Traditional & Healthy Version)
Spaghetti Aglio Olio Jain is a vibrant vegetarian adaptation of the classic aglio olio, tailored to Malaysia’s multicultural cuisine and Jain dietary principles. In Malaysia, the fusion of global flavors with local ingredients like daun pandan (pandan leaf), limau nipis (local lime), and aromatic herbs brings a unique twist to this beloved pasta dish. This recipe omits garlic and onion, respecting Jain dietary restrictions, and enhances the flavor with lemongrass and fresh chili for subtle heat typical in Malaysian kitchens. The use of extra virgin olive oil keeps the dish light and heart-healthy, while the addition of cherry tomatoes and baby spinach adds color, freshness, and essential nutrients. Perfect for a quick lunch, Spaghetti Aglio Olio Jain showcases Malaysia’s skill in blending international favorites with local flair. It’s a popular choice among health-conscious vegetarians and those seeking lighter, yet satisfying meals. The dish is enjoyed across urban Malaysia, from Kuala Lumpur to Penang, reflecting the country’s openness to global cuisine while staying true to local tastes. With its simple preparation and rich flavors, this pasta is an excellent option for those looking for a nutritious, vegetarian lunch that fits seamlessly into Malaysia’s multicultural food scene.
Ingredients(for 1 large bowl per serving)
- 180g Spaghetti (whole wheat preferred for fiber)
- 2 tablespoons Extra virgin olive oil
- 1, thinly sliced Fresh red chili (cili merah)
- 1, bruised Lemongrass stalk (serai)
- 8, halved Cherry tomatoes
- 1 cup Baby spinach (bayam muda)
- 1 small, tied in a knot Pandan leaf (daun pandan) - optional
- 1 tablespoon Lime juice (limau nipis)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Chopped coriander (daun ketumbar) - optional
Instructions
- 1
Bring a large pot of water to boil and add a pinch of salt. Cook the whole wheat spaghetti until al dente, about 8-10 minutes. Drain and set aside.
10 minutes
Reserve some pasta water for a silkier sauce.
- 2
In a large pan, heat extra virgin olive oil over medium heat. Add the bruised lemongrass and pandan leaf, sautéing gently to infuse the oil with aroma.
3 minutes
Bruise lemongrass to release its citrusy flavor.
- 3
Add sliced fresh red chili and cherry tomatoes to the pan. Stir fry until tomatoes soften and chili releases its fragrance.
3 minutes
Adjust chili amount for desired spiciness.
- 4
Remove pandan leaf and lemongrass stalk. Add baby spinach to the pan and toss until wilted.
2 minutes
Do not overcook spinach to retain nutrients.
Why This Dish is Healthy
Choosing Spaghetti Aglio Olio Jain is ideal for those seeking a light yet satisfying meal. The absence of heavy sauces and animal fats makes it calorie-conscious. Whole wheat pasta improves digestion and keeps you full longer, while fresh vegetables and herbs enhance nutrition. Olive oil’s healthy fats help manage cholesterol, and the use of lime juice and local herbs adds flavor without extra calories. This dish fits well into plant-based diets and supports healthy eating goals.
This Spaghetti Aglio Olio Jain recipe is packed with dietary fiber from whole wheat spaghetti and fresh vegetables. Olive oil provides healthy monounsaturated fats, which support heart health. Baby spinach and cherry tomatoes boost vitamin C, A, and antioxidants, while lemongrass and pandan offer anti-inflammatory benefits. The dish is low in saturated fat and cholesterol, making it suitable for a balanced lunch. It’s also free from animal products, supporting vegetarian diets, and can be made vegan by choosing egg-free pasta.
Pro Tips
- 💡Tip 1: Use freshly squeezed lime juice for the best flavor.
- 💡Tip 2: Infusing oil with lemongrass and pandan elevates aroma without overpowering.
- 💡Tip 3: Always reserve some pasta water to adjust sauce consistency and keep pasta moist.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan with a splash of water or olive oil to maintain texture. Avoid freezing as pasta may become mushy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 390.0 kcal |
