Spicy Beef Burger
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How to Make Spicy Vegetarian Beef Burger (Traditional & Healthy Version)
The Spicy Vegetarian Beef Burger brings together the vibrant flavors of Indian spices and the beloved Western classic—the burger. While beef burgers are popular in the US and UK, Indian cuisine offers a delicious vegetarian alternative that’s packed with protein, fiber, and authentic spices. Using soya granules (often called soya 'beef' in India) as a meat substitute, this burger captures the texture and taste of traditional beef, while keeping the dish fully vegetarian and health-conscious. The addition of garam masala, red chilli powder, and coriander leaves infuses the burger patties with a spicy, aromatic kick that’s sure to please your taste buds. Perfect as a snack or a light meal, these spicy soya burgers are ideal for those looking for an Indian-inspired burger that doesn’t compromise on flavor or nutrition. They’re especially great for calorie-conscious individuals, vegetarians, or anyone seeking a high-protein snack. Serve these burgers with whole wheat buns, crisp salad, and a tangy mint chutney for a wholesome meal. This fusion recipe is a fantastic way to enjoy the comfort of a burger with the bold, spicy flair of Indian street food, making it a crowd-pleaser for family gatherings, picnics, or lazy weekend lunches.
Ingredients(for 1 burger per person (whole wheat bun + patty + salad))
- 1 cup Soya granules (soaked and drained)
- 1 medium Boiled potatoes (mashed)
- 1 small Onion (finely chopped)
- 1 Green chilli (finely chopped)
- 2 tbsp Coriander leaves (finely chopped)
- 1/2 tsp Garam masala
- 1/2 tsp Red chilli powder
- 1/2 tsp Cumin powder
- 2 Whole wheat burger buns
- 2 tbsp Low-fat yogurt (for mint chutney) - optional
- to taste Salt
- 1 tbsp Oil (for shallow frying)
- 2 Lettuce leaves (washed)
- 4 Tomato slices
Instructions
- 1
Soak soya granules in hot water for 5 minutes. Drain and squeeze out excess water thoroughly.
5 minutes
Ensure soya is well-drained to avoid soggy patties.
- 2
In a large bowl, mix soya granules, mashed potato, chopped onion, green chilli, coriander, garam masala, red chilli powder, cumin powder, and salt.
4 minutes
Mash the mixture well for binding; add 1 tbsp besan (gram flour) if patties are too loose.
- 3
Divide the mixture into 2 portions. Shape each into a round, flat patty. Let them rest for 5 minutes.
5 minutes
Chilling the patties in the fridge helps them hold shape while cooking.
- 4
Heat oil on a non-stick tawa or skillet. Shallow fry patties on medium flame until golden brown and crisp on both sides.
6 minutes
Flip gently to prevent breaking. Use minimal oil for a healthier option.
Why This Dish is Healthy
Choosing a vegetarian burger made with soya granules and whole wheat buns over traditional beef versions significantly reduces saturated fat and calorie content, making it ideal for weight loss and heart health. The high protein and fiber help in keeping you full longer and support muscle maintenance. With plenty of fresh veggies and minimal oil, this burger is a balanced, nutritious snack or meal that fits well into an Indian calorie tracking diet.
This spicy vegetarian burger is rich in plant-based protein from soya granules and provides slow-digesting carbohydrates from whole wheat buns and potatoes. Soya is an excellent source of iron and calcium, while the inclusion of fresh vegetables boosts fiber, vitamins A, C, and K. Using minimal oil and low-fat yogurt makes this burger low in saturated fat and cholesterol, suitable for most diets. The spices not only add flavor but also contain antioxidants and anti-inflammatory properties.
Pro Tips
- 💡Tip 1: Ensure soya granules are well-drained to avoid soggy patties.
- 💡Tip 2: Add a tablespoon of besan (gram flour) if mixture is not binding.
- 💡Tip 3: For extra flavor, sprinkle chaat masala before serving.
- 💡Tip 4: Toast buns on tawa with minimal ghee for aroma.
- 💡Tip 5: Serve with fresh mint-coriander chutney for an authentic Indian touch.
Storage & Serving
Keeps for 6-8 hours at room temperature. Patties can be refrigerated for up to 2 days; reheat before serving.
Best served: Lunch or as an evening snack
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 370.0 kcal |
| Protein | 13.5 g |
| Carbohydrates | 22.0 g |
| Total Fat | 11.5 g |
| Fiber | 1.8 g |
| Sugars | 3.2 g |
| Iron | 2.1 mg |
| Calcium | 55.0 mg |
| Sodium | 420.0 mg |
| Potassium | 210.0 mg |
| Cholesterol | 38.0 mg |
| Vitamin A | 80.0 IU |
| Vitamin C | 2.5 mg |
| Magnesium | 22.0 mg |
| Zinc | 2.5 mg |
| Phosphorus | 120.0 mg |
| Vitamin D | 0.3 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.8 µg |
| Folate | 22.0 µg |
