Chocolate chip banana bread
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How to Make Chocolate Chip Banana Bread (Traditional & Healthy Version)
Chocolate chip banana bread is a delightful fusion snack that has gained immense popularity in Indian kitchens, especially among urban families seeking healthy yet indulgent treats. Originating from Western cuisine in the US and UK, banana bread has made its way into Indian homes, often adapted with wholesome ingredients like whole wheat flour (atta) and jaggery to suit local tastes and dietary preferences. The addition of chocolate chips adds a touch of festivity and richness, making it a favorite for all age groups. This dish offers a moist, tender crumb thanks to ripe bananas, which are widely available across India and celebrated for their natural sweetness and nutrition. Its versatility as a snack or breakfast item makes it perfect for busy mornings or as an after-school treat for children. The comforting aroma of baked bananas and chocolate, combined with the earthy notes of atta and the subtle warmth of cinnamon, makes this banana bread truly irresistible. For health-conscious Indian families, this recipe is a great way to enjoy a Western classic while keeping track of calories and nutrients.
Ingredients(for 1 thick slice (approx. 80g))
- 1 cup Whole wheat flour (atta)
- 2 medium Ripe bananas (mashed)
- 1/3 cup Jaggery powder (or brown sugar)
- 1/4 cup Curd (dahi, room temperature)
- 2 tbsp Coconut oil (or vegetable oil)
- 1/4 cup Dark chocolate chips (semi-sweet)
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1/2 tsp Cinnamon powder (dalchini) - optional
- a pinch Salt
- 1/2 tsp Vanilla essence - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Grease a small loaf pan with a few drops of coconut oil or line with parchment paper.
3 minutes
Make sure oven is fully preheated for even baking.
- 2
In a mixing bowl, mash the ripe bananas thoroughly until smooth. Add curd (dahi), jaggery powder, coconut oil, and vanilla essence. Mix well.
4 minutes
Use overripe bananas for natural sweetness and moist texture.
- 3
Sift whole wheat flour (atta), baking powder, baking soda, cinnamon powder, and salt together in another bowl.
3 minutes
Sifting prevents lumps and ensures even distribution of leavening agents.
- 4
Gradually add the dry ingredients to the wet mixture. Mix gently using a spatula until just combined. Do not overmix.
3 minutes
Overmixing can result in dense bread. Fold gently for a soft crumb.
Why This Dish is Healthy
This recipe replaces refined flour with whole wheat atta and uses jaggery instead of processed sugar, lowering the glycemic index and boosting fiber. By incorporating curd and coconut oil, it increases gut-friendly probiotics and good fats, making it suitable for Indian calorie-conscious eaters. It avoids artificial additives, is low in saturated fat, and can be made vegan by swapping curd for a plant-based option. Perfect for weight management and overall wellness.
This chocolate chip banana bread is a nutrient-dense snack, rich in dietary fiber from whole wheat flour (atta) and bananas. Bananas provide potassium, vitamin B6, and vitamin C, supporting heart and digestive health. Jaggery is a healthier alternative to refined sugar, offering trace minerals and iron. The use of curd (dahi) adds probiotics and protein, while coconut oil supplies healthy fats. Dark chocolate chips contribute antioxidants. With moderate carbs, healthy fats, and a touch of protein, this bread is a balanced treat for vegetarians.
Pro Tips
- 💡Tip 1: Use overripe bananas for extra sweetness and moistness.
- 💡Tip 2: Sift dry ingredients to avoid lumps and ensure fluffy bread.
- 💡Tip 3: Do not overmix the batter to keep the texture light.
- 💡Tip 4: Cool completely before slicing for neat pieces.
- 💡Tip 5: Add walnuts or seeds for extra crunch and nutrition.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 240.0 kcal |
| Protein | 4.5 g |
| Carbohydrates | 45.0 g |
| Total Fat | 8.5 g |
| Fiber | 2.2 g |
| Sugars | 22.0 g |
| Iron | 1.2 mg |
| Calcium | 35.0 mg |
| Sodium | 220.0 mg |
| Potassium | 170.0 mg |
| Cholesterol | 32.0 mg |
| Vitamin A | 60.0 IU |
| Vitamin C | 2.5 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.3 mg |
| Phosphorus | 85.0 mg |
| Vitamin D | 0.4 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 22.0 µg |
