Filter Coffee with Jaggery

Filter Coffee with Jaggery

South IndianAll Foods

90
kcal
2.2g
Protein
11.5g
Carbs
1.8g
Fat
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How to Make Filter Coffee with Jaggery (Traditional & Healthy Version)

Prep: 15 min
Cook: 10 min
2 servings
easy

Filter Coffee with Jaggery is a beloved South Indian beverage that brings together the robust flavors of freshly brewed coffee and the natural sweetness of jaggery. Originating from Tamil Nadu and popular across Karnataka, Kerala, and Andhra Pradesh, this drink is deeply embedded in the cultural fabric of South India. Traditionally served in a 'dabara-tumbler', filter coffee is not just a drink but a daily ritual, often enjoyed with breakfast or as an evening snack. The use of jaggery instead of refined sugar not only enhances the earthy taste but also adds a wholesome touch, making it a healthier alternative. The aroma of chicory-blended coffee decoction mingling with creamy hot milk creates a soothing and invigorating experience. Whether sipped leisurely at home or offered to guests, Filter Coffee with Jaggery is a symbol of South Indian hospitality and warmth. Its comforting taste and cultural significance make it a staple in many households, perfect for anyone seeking an authentic, health-conscious Indian beverage.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: dairy

Ingredients(for 1 tumbler (approx. 150 ml))

  • 3 tbsp South Indian filter coffee powder (with chicory) (freshly ground for best flavor)
  • 1 cup (240 ml) Hot water (just below boiling)
  • 2-3 tbsp Jaggery (grated or powdered; adjust to taste)
  • 1 cup (240 ml) Low-fat milk (use skim milk for fewer calories)
  • a pinch Cardamom powder (optional, for flavor) - optional
  • 2 tbsp Water for dissolving jaggery (optional, helps dissolve jaggery) - optional

Instructions

  1. 1

    Add 3 tbsp of filter coffee powder to the upper chamber of your South Indian coffee filter. Gently press down with the plunger (dabara).

    2 minutes

    Do not over-press the powder to ensure smooth decoction flow.

  2. 2

    Pour 1 cup hot water evenly over the coffee powder. Close the lid and allow the decoction to drip into the lower chamber for 10-15 minutes.

    15 minutes

    Use water just below boiling to extract optimal flavors.

  3. 3

    Meanwhile, add 2-3 tbsp grated jaggery to a small pan with 2 tbsp water. Heat gently to dissolve completely, then strain if needed.

    3 minutes

    Straining removes any jaggery impurities or lumps.

  4. 4

    Heat 1 cup low-fat milk in a saucepan until steaming but not boiling.

    2 minutes

    Do not boil the milk to preserve its nutrients.

Why This Dish is Healthy

Substituting jaggery for refined sugar lowers the glycemic impact and adds essential minerals. Low-fat milk keeps the calorie count in check while still delivering creaminess and nutrients. This homemade filter coffee skips artificial flavors and preservatives, making it a wholesome choice for health-conscious individuals. It’s perfect for those seeking a satisfying, energizing beverage without empty calories.

Filter Coffee with Jaggery is a nutritious beverage when consumed in moderation. Jaggery is a natural sweetener rich in iron, magnesium, and potassium, making it a better alternative to refined sugar. Using low-fat milk adds protein and calcium without excessive fat. Coffee itself contains antioxidants that may support metabolic health and alertness. This drink is low in fat and can fit into most balanced diets.

Pro Tips

  • 💡Tip 1: Use freshly ground coffee powder for the most aromatic flavor.
  • 💡Tip 2: Adjust the decoction-to-milk ratio to personalize your coffee strength.
  • 💡Tip 3: Dissolve jaggery fully to avoid graininess in your drink.
  • 💡Tip 4: Pour coffee between tumbler and dabara to create authentic froth.

Storage & Serving

Best consumed fresh. Keeps for 6-8 hours at room temperature. Refrigerate decoction and jaggery syrup for up to 2 days and reheat before serving.

Best served: Breakfast or Evening Snack

Nutrition Facts

NutrientPer 100g
Energy90.0 kcal
Protein2.2 g
Carbohydrates11.5 g
Total Fat1.8 g
Fiber0.1 g
Sugars10.2 g
Iron0.2 mg
Calcium90.0 mg
Sodium38.0 mg
Potassium120.0 mg
Cholesterol7.0 mg
Vitamin A45.0 IU
Vitamin C0.0 mg
Magnesium13.0 mg
Zinc0.3 mg
Phosphorus65.0 mg
Vitamin D0.1 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.2 mg
Vitamin B60.0 mg
Vitamin B120.2 µg
Folate5.0 µg

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly (no onion/garlic)
✓ Jain Friendly (no root vegetables)

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