Boiled Egg Curry

Boiled Egg Curry

South IndianAll Foods

180
kcal
6.8g
Protein
4.5g
Carbs
6.2g
Fat
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

How to Make South Indian Boiled Egg Curry (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

South Indian Boiled Egg Curry, or 'Mutta Curry' in Tamil, is a beloved snack known for its comforting flavors and wholesome ingredients. Originating from the vibrant kitchens of Tamil Nadu and Kerala, this dish highlights the humble boiled egg enveloped in a lightly spiced, onion-tomato gravy. The curry is typically enjoyed with steamed rice, chapathi, or dosa, making it a versatile and satisfying option for busy weekdays or leisurely weekend brunches. Its aromatic blend of curry leaves, mustard seeds, and coconut imparts a signature South Indian touch that sets it apart from North Indian egg curries. Egg curry is more than just a snack—it's a celebration of local spices and fresh ingredients. Families across South India relish it for its quick preparation and nutritious profile. The balance of spices ensures the curry is flavorful yet gentle on the palate, suitable for all age groups. This healthy version uses minimal oil and avoids heavy cream or butter, making it ideal for calorie-conscious eaters. Enjoying boiled egg curry connects you to centuries-old traditions and the heart of Indian home cooking, making every bite both nourishing and culturally rich.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 2 boiled eggs with 1 katori curry)

  • 4 Boiled eggs (medium-sized)
  • 1 large Onion (finely chopped)
  • 2 medium Tomato (chopped)
  • 1 tablespoon Ginger-garlic paste (freshly made)
  • 1/2 teaspoon Mustard seeds (rai)
  • 8-10 Curry leaves (fresh)
  • 1 Green chili (slit) - optional
  • 1/4 teaspoon Turmeric powder (haldi)
  • 1/2 teaspoon Red chili powder (adjust to taste)
  • 1 teaspoon Coriander powder (dhaniya powder)
  • 1/4 teaspoon Black pepper powder (optional) - optional
  • 1/2 cup Coconut milk (thin) - optional
  • to taste Salt
  • 1 tablespoon Oil (preferably coconut or sunflower)
  • 1 tablespoon Fresh coriander leaves (chopped for garnish) - optional

Instructions

  1. 1

    Boil the eggs until hard. Cool, peel, and mildly slit each egg lengthwise for better flavor absorption.

    10 minutes

    Use slightly older eggs for easier peeling.

  2. 2

    Heat oil in a kadhai or tawa. Add mustard seeds and let them splutter, then toss in curry leaves and green chili.

    2 minutes

    Curry leaves add authentic aroma—don’t skip!

  3. 3

    Add chopped onions and sauté until golden brown. Stir in ginger-garlic paste and cook until raw smell fades.

    5 minutes

    Cook onions well for a sweet base.

  4. 4

    Mix in tomatoes, turmeric, red chili, coriander powder, and salt. Cook until tomatoes soften and oil begins to separate.

    5 minutes

    Mash tomatoes for a smoother gravy.

Why This Dish is Healthy

South Indian Boiled Egg Curry is a healthy choice as it uses boiled eggs for lean protein, heart-healthy coconut oil, and antioxidant-rich vegetables. The spices not only add flavor but also aid digestion and boost metabolism. By avoiding heavy cream and limiting oil, this curry remains light yet filling, perfect for calorie-conscious diets and those seeking balanced nutrition in Indian cuisine.

Boiled eggs are rich in high-quality protein, essential for muscle repair and satiety. The curry base uses antioxidant-rich tomatoes, onions, and spices, supplying vitamins A, C, and E. Minimal oil and coconut milk offer good fats without excess calories. Curry leaves and coriander add iron, calcium, and fiber. This snack is low in carbs, moderate in fat, and high in protein, making it ideal for weight management and energy.

Pro Tips

  • 💡Tip 1: Slit eggs before adding to curry for deeper flavor
  • 💡Tip 2: Use fresh curry leaves for authentic South Indian aroma
  • 💡Tip 3: Adjust spice levels to suit your taste
  • 💡Tip 4: Coconut milk adds creaminess without heaviness

Storage & Serving

Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy180.0 kcal
Protein6.8 g
Carbohydrates4.5 g
Total Fat6.2 g
Fiber1.2 g
Sugars1.6 g
Iron1.4 mg
Calcium48.0 mg
Sodium320.0 mg
Potassium160.0 mg
Cholesterol145.0 mg
Vitamin A110.0 IU
Vitamin C5.0 mg
Magnesium18.0 mg
Zinc0.7 mg
Phosphorus95.0 mg
Vitamin D1.2 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60.1 mg
Vitamin B120.7 µg
Folate32.0 µg

Tags

Similar Foods