Bubur Lambuk
Global • All Foods
About Bubur Lambuk
Ramadan rice porridge with spices and meat
How to Make Bubur Lambuk (Traditional & Healthy Version)
Bubur Lambuk is a beloved Malaysian porridge, especially cherished during the holy month of Ramadan. Traditionally served as an iftar dish, this savoury rice porridge is renowned for its aromatic blend of local herbs and spices like pandan leaves, serai (lemongrass), and a hint of santan (coconut milk). Originating from the bustling Ramadan bazaars of Kuala Lumpur, Bubur Lambuk unites people of all backgrounds in Malaysia, reflecting the country’s multicultural culinary heritage. The rich flavors of Bubur Lambuk come from slow-cooked rice, tender chicken, and a medley of fresh aromatics. It’s light on the palate yet deeply satisfying, offering comfort and nourishment after a day of fasting. What makes this dish truly special is its adaptability—families across Malaysia add their own touches, using local ingredients and homegrown spices. Bubur Lambuk’s gentle, creamy texture and fragrant aroma make it a popular choice not only for iftar but also for breakfast and lunch throughout the year. This healthy version of Bubur Lambuk uses lean chicken breast, less santan, and an abundance of fresh local herbs, making it wholesome without compromising on the authentic Malaysian taste. Perfect for calorie-conscious eaters, it’s a delicious way to experience the heart of Malaysia’s culinary tradition.
Ingredients(for 1 medium bowl (approx. 300g))
- 1/2 cup White rice (beras)
- 100g Chicken breast (diced, ayam)
- 3 cups Water (air)
- 1/4 cup Santan (light coconut milk) (for creaminess)
- 1 leaf Pandan leaf (tied into knot, daun pandan)
- 1 stalk Lemongrass (serai, bruised)
- 1/2 small Carrot (diced, lobak merah) - optional
- 1/4 medium Onion (finely chopped, bawang)
- 2 cloves Garlic (minced, bawang putih)
- 1/4 tsp Ground white pepper (lada putih)
- 1/2 tsp Salt (garam, to taste)
- 2 stalks Spring onions (sliced, daun bawang for garnish) - optional
- 1 tbsp Fried shallots (optional garnish, bawang goreng) - optional
Instructions
- 1
Rinse the rice thoroughly and soak for 10 minutes to ensure even cooking and a smooth porridge texture.
10 minutes
Soaking rice helps it cook faster and results in a creamier bubur.
- 2
In a pot, add water and bring to a boil. Add soaked rice, pandan leaf, and lemongrass. Simmer gently.
5 minutes
Keep the heat low to prevent the rice from sticking.
- 3
Add diced chicken breast, chopped onion, and garlic. Stir occasionally to avoid lumps and let the flavors infuse.
5 minutes
Cut chicken into small cubes for quicker cooking and better texture.
- 4
Once the chicken is cooked, add diced carrot and continue simmering until rice grains break down and the mixture thickens.
10 minutes
Stir often for a silky-smooth porridge.
Why This Dish is Healthy
This healthy Bubur Lambuk recipe is light yet nutrient-dense, focusing on lean protein, fiber-rich rice, and a moderate amount of santan for creaminess without excess fat. The use of local aromatics like pandan and lemongrass not only enhances flavor but also brings digestive benefits. By avoiding excessive oil and using wholesome ingredients, this dish supports a balanced diet and fits well into calorie-controlled meal plans.
Each serving of this Bubur Lambuk provides a balanced macronutrient profile—approximately 180 calories, 8g protein, 30g carbs, and just 4g fat. Using lean chicken breast boosts protein while keeping saturated fat low. The addition of carrots and fresh herbs supplies vitamins A, C, and antioxidants, while santan adds beneficial MCTs from coconut. The dish is naturally gluten-free, easy to digest, and hydrating, making it excellent for post-fasting recovery.
Pro Tips
- 💡Tip 1: Use freshly bruised lemongrass and pandan for maximum aroma.
- 💡Tip 2: Stir regularly to achieve a silky-smooth porridge without burning.
- 💡Tip 3: Garnish with fresh herbs and shallots right before serving for the best texture and flavor.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a little water to loosen the texture if needed.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Sugars | 1.4 g |
| Sodium | 320.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 8.0 mg |
| Vitamin A | 45.0 IU |
| Vitamin C | 2.1 mg |
| Calcium | 38.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.6 mg |
| Phosphorus | 52.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 9.0 µg |
| Energy | 180.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 30.0 g |
| Total Fat | 4.0 g |
| Fiber | 2.0 g |
