Aloo Tikki Chaat

Aloo Tikki Chaat

SnacksIndia

280
kcal
Protein
Carbs
Fat
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How to Make Aloo Tikki Chaat (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Aloo Tikki Chaat is a beloved North Indian street food snack, cherished for its irresistible combination of crispy potato patties, tangy chutneys, and refreshing toppings. Originating from the bustling lanes of Delhi and Uttar Pradesh, this dish holds a special place in Indian culinary culture, especially during festive times like Holi and Diwali. Each bite delivers a delightful medley of flavors—spicy, sweet, and sour—all balanced perfectly with aromatic spices. This Aloo Tikki Chaat recipe is thoughtfully crafted for health-conscious food lovers, using minimal oil and wholesome ingredients like boiled aloo (potatoes), chana (chickpeas), and fresh coriander. It's the perfect vegetarian snack for those tracking calories without compromising on authentic taste. Whether served as an evening treat, a party starter, or a festive indulgence, Aloo Tikki Chaat brings people together with its vibrant colors and mouthwatering aroma. The use of atta (whole wheat flour) binds the tikkis and adds a nutritional boost, making this version perfect for mindful eaters.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 1 generous bowl (2 medium tikkis with toppings))

  • 2 large Aloo (Boiled potatoes) (peeled and mashed)
  • 1/2 cup Chana (Boiled chickpeas) (kala chana or white chana)
  • 2 tbsp Atta (Whole wheat flour) (for binding)
  • 1 Green chilli (finely chopped)
  • 1 tsp Adrak (Ginger) (finely grated)
  • 1 tsp Coriander powder (Dhaniya)
  • 1/2 tsp Jeera powder (Cumin)
  • 1/2 tsp Red chilli powder
  • to taste Salt
  • 2 tbsp Fresh coriander leaves (finely chopped)
  • 1/2 cup Low-fat curd (Dahi) (whisked)
  • 2 tbsp Tamarind chutney (imli ki chutney)
  • 2 tbsp Green chutney (hari dhaniya-pudina chutney)
  • 2 tbsp Sev (optional, for garnish) - optional
  • 1 tbsp Oil (for shallow frying)

Instructions

  1. 1

    Mash the boiled aloo in a large bowl. Add atta, salt, red chilli powder, chopped green chilli, grated adrak, jeera powder, dhaniya powder, and half the coriander leaves. Mix well to form a smooth dough.

    5 minutes

    Ensure potatoes are cooled and dry for crispier tikkis.

  2. 2

    Divide the mixture into 4 equal balls. Flatten each to make medium-sized round tikkis.

    3 minutes

    Grease your palms with a drop of oil to prevent sticking.

  3. 3

    Heat a tawa on medium flame. Add oil and shallow fry the tikkis until both sides are golden brown and crisp (about 3-4 minutes per side).

    8 minutes

    Do not overcrowd the tawa for even cooking.

  4. 4

    Place 2 tikkis in each serving bowl. Top with boiled chana, whisked curd, tamarind chutney, and green chutney.

    2 minutes

    Layer chutneys and curd for best flavor.

Why This Dish is Healthy

This healthy Aloo Tikki Chaat recipe is prepared using wholesome, unprocessed ingredients and minimal oil. It’s loaded with plant protein, dietary fiber, and essential minerals, making it ideal for weight management and sustained energy. By using low-fat curd and homemade chutneys, the recipe avoids unnecessary sugars and fats, ensuring that you enjoy a guilt-free Indian street food experience. Perfect for calorie tracking, it's filling yet light on the stomach.

Aloo Tikki Chaat is rich in complex carbohydrates from potatoes and plant-based protein from chickpeas. The addition of low-fat dahi adds calcium and probiotics, supporting gut health. Fresh coriander and chutneys provide antioxidants and essential vitamins. The use of atta instead of refined flour boosts fiber content, aiding digestion and satiety. Shallow frying with minimal oil keeps the fat content in check, making it a balanced, nutrient-dense snack with a moderate calorie profile.

Pro Tips

  • 💡Use day-old boiled potatoes for firmer tikkis.
  • 💡Prepare chutneys in advance for quick assembly.
  • 💡For extra crunch, dust the tikkis with a little suji (semolina) before shallow frying.

Storage & Serving

Store leftover tikkis in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa before serving. Assemble with chutneys and toppings only when ready to eat to maintain crispiness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy280.0 kcal

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