Wheat Roti with Butter
Lunch • India
How to Make Wheat Roti with Butter (Traditional & Healthy Version)
Wheat Roti with Butter, also known as 'Ghee Roti' or 'Makhan Roti' in many North Indian households, is a staple flatbread enjoyed across India. Made with whole wheat flour (atta), this soft, nutritious bread is cooked on a tawa (griddle) and finished with a smear of creamy white butter, locally called 'makhan'. Its simplicity, versatility, and wholesome taste make it an essential part of Indian thalis, especially in Punjabi, Rajasthani, and Haryanvi cuisines. The classic roti is light, fluffy, and pairs perfectly with dals, sabzis, or even just a bowl of homemade curd. Butter on top adds a delicious richness, often reserved for special occasions or festive meals like Lohri, Baisakhi, and family gatherings. Eating roti with butter is not just about taste—it's a comforting tradition that evokes memories of home, warmth, and togetherness around the dining table. Its balanced nutrition profile makes it a smart choice for health-conscious individuals who don’t want to compromise on flavor or authenticity.
Ingredients(for 2 rotis (approx. 60g each) with 1 tsp butter)
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 1/3 to 1/2 cup Water (as needed for kneading)
- 1/4 tsp Salt (namak, optional) - optional
- 1 tsp Ghee or oil (for dough softness) - optional
- 2 tsp Butter (makhan, preferably homemade or white butter)
- 2 tbsp Dry flour (for dusting)
Instructions
- 1
In a large parat (mixing bowl), combine atta, salt, and ghee/oil. Gradually add water and knead to form a smooth, soft dough.
7 minutes
Knead thoroughly for softer rotis; the dough should be pliable but not sticky.
- 2
Cover the dough with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting allows gluten to develop, making the rotis more elastic.
- 3
Divide the dough into 4 equal portions and roll each into a smooth ball.
2 minutes
Smooth balls ensure even, round rotis.
- 4
Heat a tawa on medium-high flame. While it heats, dust a ball with dry atta and roll it out into a thin disc (6-inch diameter).
2 minutes
Apply even pressure for uniform thickness.
Why This Dish is Healthy
Wheat Roti with Butter stands out as a wholesome, balanced meal option for lunch. Whole wheat flour is high in fiber, which helps in satiety and digestive health, making it a smart choice for weight management. Butter, when used sparingly, provides essential fats needed for vitamin absorption and cellular health. This dish is free from refined flour and artificial additives, aligning perfectly with a natural, home-cooked diet that supports long-term well-being.
Wheat roti is an excellent source of complex carbohydrates, dietary fiber, and plant-based protein, thanks to the whole wheat flour (atta). It is low in saturated fat and free from cholesterol. The addition of butter, when used in moderation, provides healthy fats and fat-soluble vitamins such as vitamin A and D. This combination sustains energy levels, aids digestion, and supports heart health. The roti is rich in essential minerals like iron, magnesium, and zinc, supporting overall wellness.
Pro Tips
- 💡Tip 1: For extra soft rotis, use lukewarm water to knead the dough.
- 💡Tip 2: Rest the dough for at least 10 minutes to improve texture.
- 💡Tip 3: Apply butter immediately after cooking to lock in moisture and flavor.
Storage & Serving
Roti is best enjoyed fresh, but can be stored in a clean cloth-lined container for up to 8 hours. To store longer, refrigerate in an airtight box and reheat on a tawa before serving. Butter should be applied just before eating.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
