Sev Puri 6 Pieces
Lunch • India
How to Make Sev Puri 6 Pieces (Traditional & Healthy Version)
Sev Puri is a beloved Mumbai street food snack that captures the vibrant flavors of West India in every bite. Originating from the bustling chaat stalls of Maharashtra, this iconic dish is a delightful combination of crispy puris, tangy chutneys, spicy potatoes, and crunchy sev. Sev Puri is more than just a snack—it's a celebration of flavors and textures, making it a favorite during festivals like Diwali, Holi, and Ganesh Chaturthi. This health-conscious version of Sev Puri uses baked puris and homemade chutneys with minimal oil, keeping the calories in check without sacrificing authenticity. The medley of potatoes (aloo), onions (pyaaz), tomatoes (tamatar), and coriander (dhaniya) creates a refreshing and satisfying lunch option. The colorful appearance and zesty taste make Sev Puri a hit at family gatherings, kitty parties, and festive lunches. Enjoy the irresistible chaat experience with this nutritious twist on a classic, perfect for anyone tracking their calories but craving true Mumbai street food flavor.
Ingredients(for 3 pieces per serving (total 6 pieces))
- 6 pieces Baked puris (whole wheat atta puris)
- 1 medium, peeled & diced Boiled potato (aloo)
- 1 small, finely chopped Onion (pyaaz)
- 1 small, finely chopped Tomato (tamatar)
- 2 tablespoons Green chutney (coriander-mint chutney)
- 2 tablespoons Sweet chutney (imli (tamarind) chutney)
- 1/4 cup Nylon sev (light; can use baked sev)
- 1 teaspoon Chaat masala
- 2 tablespoons, chopped Fresh coriander (dhaniya)
- 1 teaspoon Lemon juice (freshly squeezed)
- to taste Salt
- 1, finely chopped Green chili (hari mirch) (optional for extra spice) - optional
Instructions
- 1
Prepare all ingredients: Boil, peel, and dice the potato. Finely chop the onion, tomato, green chili, and coriander (dhaniya). Keep chutneys ready.
5 minutes
Use freshly boiled potatoes for the best texture.
- 2
Arrange the baked puris on a serving plate, creating a flat base for toppings.
2 minutes
Ensure puris are crisp and unbroken for easy assembly.
- 3
Place a layer of diced potatoes on each puri, followed by chopped onions and tomatoes.
4 minutes
Do not overload puris to avoid sogginess.
- 4
Drizzle green chutney and sweet tamarind chutney over the toppings as per taste.
3 minutes
Adjust chutney quantities for desired spice and sweetness.
Why This Dish is Healthy
By using baked whole wheat puris and low-oil chutneys, this Sev Puri is lower in calories and fat compared to typical fried versions. It retains authentic Mumbai chaat flavor while offering a nourishing, guilt-free treat. The inclusion of fresh vegetables, herbs, and legumes makes this recipe rich in dietary fiber, vitamins, and minerals—ideal for health-conscious food lovers.
This healthy Sev Puri recipe is balanced with complex carbs from potatoes and whole wheat atta puris, fiber and vitamins from fresh veggies, and minimal oil owing to baked puris and sev. The chutneys offer antioxidants from dhaniya and imli, while the use of lemon juice boosts vitamin C content. The dish contains moderate sodium and can be made lower in fat by using baked sev. It’s naturally vegetarian, high in fiber, and can be adapted for vegan or low-GI diets.
Pro Tips
- 💡Tip 1: For the crispiest puris, bake them fresh at home using whole wheat atta.
- 💡Tip 2: Prepare chutneys in advance and refrigerate for quick assembly on busy days.
- 💡Tip 3: Add a pinch of roasted cumin powder for an earthy flavor boost.
Storage & Serving
Assemble Sev Puri just before serving to maintain crispness. Store components (puris, chutneys, diced veggies) separately in airtight containers in the refrigerator for up to 2 days. Avoid storing assembled Sev Puri, as puris will become soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 240.0 kcal |
