Sev Namkeen
Lunch • India
How to Make Sev Namkeen (Traditional & Healthy Version)
Sev Namkeen is a beloved Indian snack, especially popular in West India, with roots in Gujarat and Maharashtra. It is made from besan (gram flour), seasoned with spices, and deep-fried to form crunchy noodle-like strands. Sev Namkeen holds a special place in Indian cuisine, often enjoyed as a standalone snack or as a garnish for chaats and street food. Its irresistible crunch, savory flavor, and versatility make it a go-to choice for teatime, lunch accompaniments, or festive treats. Sev Namkeen is synonymous with celebrations like Diwali, where it is prepared in large batches and shared with family and friends. This healthy version uses minimal oil and air-frying methods, preserving the authentic taste while making it suitable for daily calorie-conscious diets. With its mild yet flavorful spices, Sev Namkeen is a perfect snack for both adults and children, reflecting the vibrant food culture of West India. Whether packed in a lunchbox or served with chai, this dish brings together tradition, taste, and nutrition in every bite.
Ingredients(for 1 small bowl (approx. 30g))
- 1 cup Besan (gram flour) (Use fresh for best results)
- 2 tbsp Rice flour (Chawal ka atta, adds crunch)
- 1/4 tsp Haldi (turmeric powder)
- 1/2 tsp Red chilli powder (Adjust to taste)
- 1/2 tsp Ajwain (carom seeds) (Aids digestion)
- 1 pinch Hing (asafoetida)
- to taste Salt (Namak)
- 1 tbsp + for greasing Oil (Use cold-pressed or mustard oil)
- as needed (approx. 1/3 cup) Water (For dough)
- 1 tsp Lemon juice (For freshness) - optional
Instructions
- 1
In a large mixing bowl, combine besan, rice flour, haldi, red chilli powder, ajwain, hing, and salt. Mix well to ensure even distribution of spices.
3 minutes
Sift besan if lumpy for a smooth dough.
- 2
Add 1 tbsp oil to the dry ingredients and mix until the flour appears crumbly. This step ensures a crispy texture.
2 minutes
Rub oil into flour thoroughly for best results.
- 3
Gradually add water (and lemon juice, if using) to form a soft, smooth, and pliable dough. Avoid over-kneading.
4 minutes
Dough should be softer than roti dough but not sticky.
- 4
Grease the inside of a sev maker (chakli press) with oil. Fill it with the prepared dough.
2 minutes
Use the fine-holed plate for classic sev shape.
Why This Dish is Healthy
By air-frying or using less oil, this Sev Namkeen retains its authentic taste but drastically lowers saturated fat and overall calories. Using besan instead of refined flours boosts protein and fiber, promoting satiety and stable energy levels. The inclusion of rice flour adds crunch without excess calories, and spices not only enhance flavor but also provide health benefits. This recipe is perfect for those seeking tasty, guilt-free Indian snacks.
This Sev Namkeen recipe is rich in protein and fiber, thanks to besan (gram flour) which is made from chana dal. Besan is a gluten-free flour (unless cross-contaminated) and offers essential minerals like iron, magnesium, and folate. The addition of ajwain aids digestion, while spices like turmeric and hing have anti-inflammatory properties. With minimal oil, the fat content is reduced, making it suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Always sift besan and rice flour to avoid lumps and ensure a smooth dough.
- 💡Tip 2: Deep-fry on medium heat to avoid burning and ensure even cooking.
- 💡Tip 3: Add a pinch of hing for enhanced aroma and digestive benefits.
Storage & Serving
Store Sev Namkeen in an airtight container at room temperature for up to 2 weeks. Ensure it is completely cool before packing to retain crispness. Avoid moisture exposure.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
